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    Home » Recipes » High Protein Dairy Free Snack Recipes

    Vegan Mug Brownie (Gluten-Free)

    Modified: Jun 4, 2025 · by Shelby Stover · This post may contain affiliate links · 14 Comments

    Jump to Recipe
    Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it and text at the top of the image.
    Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it and text at the top of the image.
    Chocolate brownie with chocolate chips in a white ramekin with text on the image.
    Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it and text at the top of the image.
    Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it and text at the top of the image.

    With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too.

    Chocolate brownie with chocolate chips in a white ramekin on a blue linen.

    Is there anything easier to make than microwave cakes or brownies? They’re done in under 5 minutes and made into single servings so that you can’t indulge. Single-serve protein desserts are the absolute best way to curb cravings... quickly!

    This half-baked vegan mug brownie comes out with a gooey, rich flavor and is a great way to amp up your protein intake without living off of just chicken and eggs.

    As a Certified Nutrition Coach, recipes like a vegan mug brownie this help me help my clients stick to their plans because they enjoy the food so much (check out the mom-inspired meal plans).

    Why You’ll Love This Recipe

    Easy to make: one bowl and ready to eat in under two minutes, you can’t go wrong.

    High protein: with16 grams of protein this vegan mug brownie makes a great dessert choice!

    Allergy-friendly: dairy-free, gluten-free, and totally vegan this mug brownie can work for anyone. Depending on the protein powder you choose it can be paleo-approved as well.

    Indulgent: gooey chocolate chip flavor gives the classic flavor you love.

    Ingredients You Need

    Just like a typical brownie, there's no baking powder in this vegan brownie so don't expect much of a rise. Instead, the brownie in a mug has a deliciously thick, gooey texture.

    Cacao powder: learn about the benefits of cacao powder and know you’re taking in a ton of extra nutrients!

    Vegan chocolate protein powder: the protein powder you choose can and will affect the texture of the mug brownie. Vanilla protein powder works just as well also.

    Vanilla extract: the higher quality of vanilla extract the more potent the flavor will be.

    Almond milk: any non-dairy milk will work here, we tend to use homemade hemp milk more.

    Vegan butter: I use a local brand that doesn’t contain any seed oils but use what you have on hand. In a pinch, coconut oil could be used but it won't give the brownie in a mug as classic of a brownie flavor.

    Maple syrup: you’ll want more or less maple syrup depending on the sweetness of your protein powder.

    Chocolate chips: Enjoy life chocolate chips are allergy-friendly. I like the mini chocolate chips best because you can use more, but the regular size works just as well. Use them them for this air fryer chocolate mug cake too.

    Ingredients to make a vegan mug brownie with all the ingredients in measuring cups with text labels over top.

    Expert Tips

    If you’re using a straight pea protein powder or a fermented protein powder, you’ll need to add 1 tablespoons more dairy-free milk as it absorbs so much liquid.

    The brownie comes out sticky, gooey and kind of half baked. Trust me, it's the perfect texture.

    Try to use a short mug or a ramekin, this helps the mug brownie cook better.

    You need to enjoy your protein powder for the recipe as that affects the flavor. If your protein powder isn’t overly sweet you’ll want to add a bit more maple syrup.

    The mug brownie batter is a bit dense, shape it into the mug you’re using so that it looks more even after it’s cooked.

    Let the brownie cool for a solid 30-60 seconds after microwaving. This is so that the flavors settle together and the texture becomes perfect.

    How to Make Vegan Mug Brownie

    White ramekin with protein powder and cacao powder on a blue linen.
    Protein powder, vegan butter, cacao powder, and maple syrup in a white ramekin on a blue linen.

    Step 1: Mix all dry ingredients together.

    Step 2: Add the wet ingredients

    Raw chocolate brownie with chocolate chips in a white ramekin.
    Uncooked chocolate brownie with chocolate chips in a white ramekin on a blue linen.

    Step 3: Add the chocolate chips,

    Step 4: Shape the brownie microwave it for 75 seconds and let cool for 30 seconds before eating.

    Topping The Mug Brownie

    How indulgent you make this gluten-free, vegan mug brownie is up to you! As a quick snack, it’s delicious as is. More often than not, I top mine with a bit of coconut cream though as I love the flavor it brings.

    A few other great ideas are:

    • Dairy-free chocolate ganache drizzled on top
    • Dairy-free caramel sauce
    • Toasted pecans
    Chocolate brownie with chocolate chips in a white ramekin with whipped cream on top and a spoon in it on a blue linen.

    Choosing A Protein Powder

    Each protein powder absorbs liquid differently which makes it tricky when baking. I like to use Orgain or Botanica protein powders for the vegan mug cake and items like protein peanut butter cups.

    Both are vegan protein powders that blend well and taste great on their own.

    If you don’t need the mug brownie to be vegan, using Transformation’s Chocolate Lava powder is delicious as it’s a super sweet-tasting protein on its own.

    Learn more about how to choose a protein powder for your goals.

    White ramekin with a chocolate brownie in it topped with coconut milk in a white ramekin with a red play arrow on top.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Grab the eBook

    Frequently Asked Questions About Vegan Mug Brownies

    What’s the difference between a mug cake and a mug brownie?

    Both are very similar in how they’re made however the texture is different. Classically, brownies have a dense, and gooey texture where as cake is light and fluffy. The same is true for a chocolate mug cake or mug brownie, the brownie will be thicker and almost gooey even though they use very similar baking essentials.

    Other High Protein Chocolate Desserts

    • Chocolate protein powder mug cake
    • Peanut butter chocolate protein cups
    Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it.
    Chocolate brownie with chocolate chips in a white ramekin with whipped cream on top and a spoon in it on a blue linen.

    Half Baked Vegan Mug Brownie

    Shelby Stover
    Gooey and delicious this vegan mug brownie has all the classic indulgence of chocolate brownies with a hint of protein for fuel.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 1 minute min
    Cook Time 1 minute min
    0 minutes mins
    Total Time 2 minutes mins
    Course Dessert
    Cuisine American
    Servings 1
    Calories 398 kcal

    Equipment

    • Measuring cup and spoons

    Ingredients
      

    • 0.5 tablespoonS Cacao powder
    • 3 tablespoons Vegan chocolate protein powder
    • 1 teaspoon Vanilla extract
    • 1.5 tablespoons Almond milk
    • 1.5 tablespoons Maple syrup
    • 1.5 tablespoons Dairy-free butter
    • 1 tablespoon Chocolate Chips

    Instructions
     

    • Mix all dry ingredients before adding the wet ingredients and mixing until combined. Stir in the chocolate chips.
      Protein powder, vegan butter, cacao powder, and maple syrup in a white ramekin on a blue linen.
    • Shape the mug cake and flatten it out.
    • Top with a few more chocolate chips if you wish.
      Raw chocolate brownie with chocolate chips in a white ramekin.
    • Microwave for 75 seconds and let cool for 30 seconds before eating.

    Notes

    If you’re using a straight pea protein powder or a fermented protein powder, you’ll need to add 1-2 tablespoons more of dairy-free milk to the vegan mug brownie as it absorbs so much liquid.
    Try to use a short mug or a ramekin, this helps the mug brownie cook better.
    You need to love your protein powder for the recipe as that affects the flavor. If your protein powder isn’t overly sweet you’ll want to add a bit more maple syrup.
    The mug brownie batter is a bit dense, shape it into the mug you’re using so that it looks more even after it’s cooked.
    Let the brownie cool for a solid 30-60 seconds after microwaving. This is so that the flavors settle together and the texture becomes perfect.
    The mug brownie tastes best freshly made. Leftovers will become crunchy and hard in the fridge.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 398kcalCarbohydrates: 33gProtein: 16gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 3gCholesterol: 2mgSodium: 375mgPotassium: 115mgFiber: 1gSugar: 28gVitamin A: 34IUVitamin C: 0.1mgCalcium: 93mgIron: 4mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Bobbi says

      March 20, 2024 at 7:29 am

      5 stars
      This looks so good!!

      Reply
      • fitasamamabear says

        March 22, 2024 at 7:51 am

        Chocolate (and quick chocolate) is a life staple haha

        Reply
    2. Cara says

      March 15, 2024 at 11:37 am

      5 stars
      So happy that I found this recipe! They taste absolutely delicious — so rich and moist! This was also very easy to make and the best part is it's vegan-friendly! Thanks a bunch for the recipe!

      Reply
      • fitasamamabear says

        March 19, 2024 at 1:56 pm

        I love that you loved it!

        Reply
    3. Pauline says

      March 15, 2024 at 3:22 am

      5 stars
      So fudgy and chocolatey. I love that it was super easy and literally took less than five minutes to make. Definitely making this again soon!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:47 am

        I love the quick whip up time too!

        Reply
    4. Maxine says

      March 15, 2024 at 2:32 am

      5 stars
      I used a short mug as recommended and it cooked perfectly in the microwave. It is so gooey with a delicious chocolatey flavor, I'm obsessed! My new favorite dessert recipe!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:47 am

        Happy you liked it!

        Reply
    5. Caty says

      March 15, 2024 at 12:00 am

      5 stars
      I love this recipe! I eat it for breakfast and I can justify it because of the healthy ingredients!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:47 am

        Omg awesome. Glad you like it!

        Reply
    6. Louise says

      March 14, 2024 at 11:32 pm

      5 stars
      Had this brownie for dessert and it was absolutely delicious. It is so gooey just what I wanted. And I love the chocolate flavor it was so rich without being too sweet. Yum!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:47 am

        Haha the texture is my favorite too!

        Reply
    7. Melody says

      March 12, 2024 at 7:21 am

      5 stars
      Made this Vegan Mug Brownie after a long day and it was a pure comfort. It is gooey, chocolatey texture is exactly what I needed. It's definitely my new favorite dessert!

      Reply
      • fitasamamabear says

        March 15, 2024 at 8:48 am

        Right?! it's the perfect way to indulge.

        Reply
    5 from 10 votes (3 ratings without comment)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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