10 Snacks That Help You Lose Weight Without Feeling Deprived

The secret to staying consistent is having a go-to list of bites that offer plenty of flavor and real staying power. These snack options are designed to fit into a busy mom schedule, offering quick solutions for those moments when hunger strikes on the go. There is no need to skip the fun of a crunchy or creamy treat when the options are this smart and simple!

Gluten-Free Banana Bread

A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it. — Photo credit: Fit as a Mama Bear

Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

Get the recipe: High Protein Single Serve Banana Bread

3 Ingredient Protein Cookies

Small protein cookies topped with sprinkles and chocolate chips on a parchment paper lined baking sheet with two cookies stacked in front. — Image Credit: Fit as a Mama Bear

The perfect way to bust a craving these 3 ingredient protein cookies have a soft peanut butter center and 7 grams of protein per small cookie! Made in just 10 minutes the protein cookies are a rich treat you’ll love to indulge in. To learn more: 3 Ingredient Protei n Cookies

High-Protein Coffee Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

Banana Matcha Protein Shake

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo credit: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

Get the recipe: Banana Matcha Protein Shake

Easy Chocolate Overnight Oats

Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen. — Photo credit: Fit as a Mama Bear

Fuel up your breakfast with these delicious high protein overnight oats without protein powder! Thick and rich these protein overnight oats are
are topped with a thick, creamy, chocolate ganache for maximum indulgence.

Get the recipe:High Protein Overnight Oats

Vegan-Friendly Apple Mug Cake

Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it. — Photo Credit: Fit as a Mama Bear

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

Get the recipe: Apple Mug Cake

Gluten-Free Lemon Muffins

Lemon protein muffins on a cooling rack with lemons around them. — Image Credit: Fit as a Mama Bear

Easy to make and deliciously tart, these healthy lemon muffins will become a morning staple in your house! Sweetened with honey and packed with collagen, they make a great addition to your morning routine or midafternoon snack.

Get the recipe: Healthy Lemon Muffins

Creamy Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Double Chocolate Protein Bars

Chocolate coated protein bars with salt on them on parchment paper with chocolate chips. — Photo credit: Fit as a Mama Bear

A rich, chocolate indulgence with a little bit of fuel. These protein bars without nuts are more like dessert than a healthy snack. Made with six ingredients and covered in a dairy-free chocolate ganache these protein bars will become a staple in your weekly meal prep.

Get the recipe: Double Chocolate Protein Bars

Dairy-Free Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding