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    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars [5 ingredients]
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      4 Ingredient Protein Bars [Dairy-Free]

    Breakfast

    • Dairy-Free Baked Oats
    • Dairy-Free Overnight Oats
    • Dairy-Free Gluten-Free Pancake Recipes
    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Smoothies
    • Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes

    Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more. 

    READY FOR MORE PROTEIN?​

    Grab this FREE guide on taking the necessary steps to eat more protein, gain long-lasting energy, and enjoy what you eat with these simple tips.

    Are you ready?

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snacks
      • Easy No Bake Snacks
      • Healthy Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinners
      • Dairy and Gluten-Free Beef Dinners
      • Dairy and Gluten-free Chicken Dinners
      • Dairy and Gluten-Free Slow Cooker Dinners

      Desserts

      • Desserts High In Protein
      • Gluten Free Dairy Free Desserts
      • No Bake Dessert Recipes
      Ebook cover with a tasty mug cake on the front and text below it.

      PROTEIN-PACKED SNACKS FOR BUSY MOMS WITH WICKED CRAVINGS​

      Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more. 

      Check it out!
      Blond haired woman in a black sweater outside smiling at the camera

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

      More about me

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      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.