Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Two fingers holding a protein muffin with a red muffin liner and more banana protein muffins on a blue linen around it.
      Nut-Free Banana Protein Muffins
    • Chocolate protein zucchini bread sliced on a cutting board with chocolate chips around it.
      Protein Zucchini Bread [Dairy-Free & Gluten-Free]
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Double Chocolate Protein Baked Oats

    Breakfast

    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Baked Oats Recipes
    • Gluten and Dairy-Free Smoothie Recipes
    • Dairy-Free Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten-Free Dairy-Free Overnight Oats Recipes

    Inside the Protein Playbook, you’ll discover easy recipes, simple meal plans, protein cheat sheets, and time-saving tips to help you eat to feel good again, without adding to your to-do list.

    READY FOR MORE PROTEIN?​

    Grab this FREE guide on taking the necessary steps to eat more protein, gain long-lasting energy, and enjoy what you eat with these simple tips.

    Are you ready?

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snack Recipes
      • Easy No-Bake Dairy-Free Snacks
      • Healthy Dairy and Gluten-Free Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinner Recipes
      • Dairy and Gluten-Free Beef Dinner Recipes
      • Dairy and Gluten-free Chicken Dinner Recipes
      • Dairy and Gluten-Free Slow Cooker Dinner Recipes

      Desserts

      • Gluten Free Dairy Free Desserts
      • Dessert Recipes High In Protein
      • No Bake Dairy-Free Dessert Recipes
      Blond haired woman in a black sweater outside smiling at the camera

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

      More about me

      Trending

      • Caramel Apple Overnight Oats [High Protein]
      • Mini dairy-free egg bites with bell peppers in them on a white plate.
        Dairy-Free Egg Bites
      • Peanut butter chocolate buckeyes on top of a parchment paper.
        Protein Buckeyes [Dairy-Free]
      • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
        10 Easy Meal Prep Dinners That Support Weight Loss
      • A plate of low calorie baked oats with coconut milk cream on top.
        Low Calorie Baked Oats [High Protein, Dairy-Free]
      • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
        Homemade Peanut Butter [No Oil]

      Favorite Fall Recipes

      • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
        Gluten-Free Sweet Potato Casserole
      • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
        Crockpot French Toast Casserole (Gluten-Free)
      • One gluten-free cookie frosted with chocolate surrounded by chocolate chips with a cup of coffee and more cookies on a yellow linen behind it
        Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
      • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
        Maple Candied Brussels Sprouts (No Bacon)

      Fitness Tips

      • Woman laying on floor with one knee bent and other in a hamstring stretch.
        5 Best Hamstring Exercises for Runners
      • Woman in blue shorts and tank top running outside.
        Want to Run Better? These 11 Tips Change Everything
      • Woman performing a squat with a pink mini band around her legs.
        36 Mini Band Exercises + A Full Body Workout
      • Woman in piegon pose on a bench for a glute stretch.
        9 Best Glute Stretches
      • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
        What Is A Glute Burnout
      • Woman on elbows and knees on a yoga mat performing a mobility drill.
        Full-Body Mobility in Just 5 Minutes with This One Move

      Footer

      ↑ back to top

      About

      • Privacy Policy
      • Disclaimer

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Contact

      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.