10 Protein-Packed Smoothies That Keep You Full and Satisfied

Looking for a smoothie that does more than just taste good? These easy protein-packed smoothie blends are built to fuel your body and keep you going strong all day long. With ingredients that support energy and fullness, each recipe is a smart way to start your day or refuel after a workout. You’ll get rich flavor, balanced nutrition, and zero need to reach for snacks an hour later!

Cookies and Cream Protein Shake

Glass with cookies and cream shake topped with coconut whipped cream and crumbled cookies with a striped straw in it. There are straws, chocolate chip, cookies and chocolate chips around the glass. — Photo Credit: Fit as a Mama Bear

Thick, creamy, and better than any milkshake, this cookies and cream protein shake is a healthy indulgence you need on hand. A protein smoothie that's an easy way to boost your protein intake and fuel up post-workout or gain some afternoon energy!

Get the recipe: Dairy-Free Cookies And Cream Protein Shake

Dairy-Free Matcha Banana Smoothie

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo Credits: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein.

Get the recipe: Matcha Banana Smoothie

Refreshing Avocado Mango Smoothie

mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it — Image Credit: Fit as a Mama Bear

Refreshing, creamy, and made with only 6 ingredients. This avocado mango smoothie is made without banana but packed full of energy. With tropical bursts of orange and mango but made creamy from avocado, it's a burst of sunshine with every sip.

Get the recipe: High-Protein Avocado Mango Smoothie

Chocolate Peanut Butter Cup Smoothie

Your favorite peanut butter flavor wrapped into a smooth, creamy smoothie with a bit of crunch. This chocolate peanut butter cup smoothie is the ultimate protein shake. Rich, indulgent, and deliciously fueling.

Get the recipe: Chocolate Peanut Butter Cup Smoothie

Peach Turmeric Protein Smoothie

turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it — Image Credit: Fit as a Mama Bear

Speed up recovery and boost your immune system with this dairy-free, anti-inflammatory turmeric smoothie! Made with turmeric powder and sweetened with frozen peaches, this protein shake is PACKED with nutrients. To learn more: Peach Turmeric Protein Smoothie

Gut-Friendly Breakfast Smoothie

tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it — Image Credit: Fit as a Mama Bear

Loaded with fuel this dairy-free breakfast smoothie is made without bananas but a sure-fire way to kick off the morning. Naturally sweetened and high in protein, it's a healthy smoothie that works for weight loss on the go! To learn more: Dairy-Free Breakfast Smoothie

Healthy Strawberry Yogurt Smoothie

Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass. — Image Credit: Fit as a Mama Bear

A dairy-free strawberry smoothie made without milk and perfect for kids! This strawberry fig smoothie is made with zero processed sugars and minimal ingredients. Banana-free but loaded with healthy ingredients. To learn more: Strawberry Fig Yogurt Smoothie

Easy Coffee Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Blueberry Protein Shake with Maple Syrup

Blueberry protein shake in a glass with blueberries on top and straws in the glass. — Image Credit: Fit as a Mama Bear

Thick and creamy this blueberry protein shake uses frozen blueberries and coconut milk for its rich texture and is lightly sweetened with maple syrup. With 19 grams of protein, it makes for an easy breakfast or on-the-go snack.

Get the recipe: Blueb erry Protein Shake

Creamy Mango Protein Smoothie

Mango protein smoothie in a glass on a cutting board topped with lime and mango. — Image Credit: Fit as a Mama Bear

Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack.

Get the recipe: Mango Protein Smoothie