The ultimate morning pick me up! This Matcha Banana Smoothie is creamy, refreshing, and delivers a focused, steady boost of energy without the crash. With collagen powder blended in for extra protein and a silky texture, it clocks in at 29 grams of protein to keep you full. If you want a smoothie that helps you wake up, dial in, and actually feel ready to take on the day, this is it.
"So worth the try! This is one of my go-to smoothies now and I absolutely love it! It's so fast and easy to make, and they taste wonderful; it's even packed with protein and super healthy. Thanks a bunch for the recipe!" - Ava
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 322 kcals and 29 grams of protein
- 📋 Main Ingredients: Banana, avocado, matcha powder, collagen powder, and coconut milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, paleo, and Whole30-approved.
- ⭐ Why You'll Love It: Enjoy all the energy this banana matcha smoothie provides with just a few simple ingredients!
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Need to step up your game on busy mornings? If you’re craving more energy, longer-lasting fuel, and a breakfast that doesn’t require thinking, this banana matcha smoothie has your back (though a coconut milk matcha latte is a close second). It’s fast, filling, and gives you that calm-but-focused matcha buzz that moms dream about.
This matcha collagen smoothie is also the perfect way to use up extra bananas while packing in serious protein to keep you full. If you’re curious why protein matters so much, you can learn more about the benefits of a high protein diet. It’s a creamy, slightly tart blend of everything your morning needs, just like cinnamon roll blended overnight oats.
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💭Why You'll Love This Recipe
Quick to make: This matcha collagen smoothie is ready in just 5 minutes.
Healthy: The smoothie is dairy-free, gluten-free, paleo-friendly, and packed with protein to make it a healthy, fueling breakfast.
Delicious: It's sweet but tart and both creamy and refreshing, the perfect pick-me-up.
Energizing: Thanks to the natural perks of matcha powder, this smoothie recipe packs a ton of energy just like these coffee protein balls
Ingredients and Substitutions
- Banana: For once, it doesn’t matter if you use frozen bananas or not, this banana matcha smoothie will come out creamy either way. And the riper your banana is, the sweeter the smoothie will be! Use any extras to make single serve protein banana bread.
- Avocado: Make sure the avocado is also ripe; otherwise, it'll end up in little chunks and not smooth. This is a hack when making well-balanced smoothie recipes.
- Coconut milk: Use the coconut milk from a can and not anything pre-mixed for the best results.
- Collagen powder: There’s nothing like a protein boost to kick off your morning, and collagen powder is the cleanest protein you can choose (learn more about collagen powder).
- Matcha powder: Now, any matcha will technically work, however, Four Sigmatics matcha has a unique twist to SUPERCHARGE your energy and focus (learn more below).
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Citrus: Add a citrus twist to the banana matcha smoothie by blending some orange or lemon zest in.
Toppings: Of course, you can make the protein smoothie more indulgent by making it into a smoothie bowl and using these smoothie bowl toppings to customize the taste.
Mango matcha: Mangos blend similarly to bananas, and so they'll still create a rich texture while giving a tropical twist to the recipe.
How To Make The Banana Matcha Smoothie
Step 1: Combine all the ingredients into a high-powered blender with the milk on the bottom.
Step 2: Blend until smooth.
Step 3: Pour into a mason jar.
Step 4: Top with extra zest or coconut whipped cream and enjoy!
Expert Tips
When I use this matcha protein shake in the morning, I like to add some lime zest to it to really wake me up. But this is totally optional! This copycat Starbucks matcha latte is always a fun pick-me-up, too.
Frozen banana will work for the smoothie and will make it refreshing and thicker. However, the banana on your counter works as well.
If you want a more indulgent feel, add in half a teaspoon of vanilla extract.
Oat milk, almond milk, or hemp milk all work as the liquid base in the banana matcha smoothie.
Choosing Matcha Powder
The kind of matcha powder you choose matters (learn more about the benefits of matcha). This is why I opt for Four Sigmatics Matcha Powder because not only does it contain the base energy from the matcha green tea but it also has a hint of lion's mane!
Lion's mane is technically a type of mushroom but its biggest perk is that it gives you almost instant focus and even more energy than the normal coffee or matcha hit.
This is why I like to use this matcha banana smoothie as a breakfast replacement. All the ease of a smoothie and all the energy of lions mane!
Matcha Banana Smoothie FAQs
Though the matcha banana smoothie tastes best freshly made, it can definitely be made in advance. Just store it in an airtight mason jar and make sure to give it a good shake before consuming. The shake will be a little less thick if made ahead of time, but still delicious.
The reason that matcha is commonly paired with bananas is that, on its own it’s not very sweet. The bananas in the smoothie help give it a more palatable flavor while still reaping the energy and antioxidant benefits.
Because the matcha smoothie is loaded with protein as well as energy, it makes for a great addition or replacement of a healthy breakfast.
More High-Protein Whole30 Recipes
If you tried this Matcha Banana Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Creamy Banana Matcha Smoothie (Whole30)
Video
Equipment
Ingredients
- 1 Banana
- 4 Ice cubes
- ⅛ cup Avocado
- 1 teaspoon Matcha powder
- ⅛ cup Coconut milk
- ¼ cup Collagen powder
- ¾ cup Almond milk
Instructions
- Add all the ingredients to a high-powered blender. Add the ice last to make it easier.
- Blend until ultra-smooth and creamy.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Deanna says
I love these recipes. They really help specially on those busy work from home mornings. Too busy to eat but this one is a complete meal for me. Energizing and refreshing.
fitasamamabear says
Glad you enjoyed it!
Ava says
So worth the try! This is one of my go-to smoothies now and I absolutely love it! It's so fast and easy to make and they taste wonderful, it's even packed with protein and super healthy. Thanks a bunch for the recipe!
fitasamamabear says
Quick and simple is crucial in my house lol
Essie says
I honestly keep ice cubes and mashed up/sealed avocado in my freezer just so I can make this whenever the craving strikes (which is often!). It's been a great help in my transition away from a bad coffee habit.
fitasamamabear says
YES!!
Daisy says
I love anything with matcha and avocado so I knew I just had to try this. So filling and refreshing. Thanks for sharing!
fitasamamabear says
You and me both!
Kim says
Love bananas and matcha so I knew I would love this smoothie! Definitely going to be a go-to of mine in the morning or for an afternoon pick me up!
fitasamamabear says
Such an easy and yummy flavor combo!
Letty says
I swapped out the coconut milk for oat milk and it worked perfectly! Still creamy and delicious, but with a slightly different flavor profile. Love that this recipe is so customizable.
fitasamamabear says
Ohh noted, thanks!
Janice says
I really love this matcha banana smoothie! Such a perfect treat for my sweet cravings. Plus, I love how healthy it is! Really a must-try, especially this summer!
fitasamamabear says
It's totally a refreshing one!
Sharina says
Getting sick of hot thick days. Try Matcha Banana Smoothie start your day with this, and you'll be satisfied for the rest of your day.
Coley says
I love how creamy this got from the avocado and coconut milk and the matcha gave it a great kick. This will become a regular in my smoothie rotation!
fitasamamabear says
Honestly coconut milk is a life saver for rich and creamy!
LIndsey says
Only you could get me to break my "no matcha" rule! This smoothie was delicious and I really appreciate the energy boost! Making it again tomorrow...or perhaps later today!
fitasamamabear says
Haha it's the banana, it just pairs so well!
Gina says
I had everything on hand and made this for a quick breakfast needing to get out of the house early this morning, it was delicious and perfectly filling with the little extra protein powder I added in addition to the collagen.
fitasamamabear says
Don't you love when you already have everything?!