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    Home » Recipes » Main Meals

    Granola With Cinnamon [Healthy]

    Modified: Jan 7, 2026 · by Shelby Stover · This post may contain affiliate links · 24 Comments

    Jump to Recipe
    Pinterest image with text: two images of homemade crunchy granola, the top image with a white ramekin and the bottom image of a full mason jar

    Once you try this homemade Granola With Cinnamon, you'll never go back to store-bought! Made with nuts, seeds, and a hint of maple syrup, it has a warm, light caramel-like flavor that works just as well on yogurt and smoothie bowls as it does by the handful.

    White ramekin with crunchy vegan granola in it and granola around it.

    "This is absolutely something I can roll with! Yum looks delicious!" -Daniela

    A Quick Look At The Recipe

    • ⏲️Ready In: 1 hour 40 minutes
    • 👪Serves: 10
    • 🍽 Calories and Protein: 245 kcals and 6 grams of protein
    • 📋Main Ingredients: Gluten-free oats, coconut flakes, almonds, almond butter, pumpkin and sunflower seeds, and coconut oil.
    • 📖 Dietary Notes: Dairy-free, gluten-free, vegan.
    • ⭐ Why You'll Love It: This crunchy cinnamon granola is perfectly crisp, lightly sweet, and packed with nuts and seeds for satisfying texture.

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    This healthy cinnamon granola recipe is everything store-bought granola wishes it could be. It’s deeply cozy with warm cinnamon, lightly sweetened with maple syrup, and bakes up into big, golden clusters that make your whole kitchen smell unreal. I’ve made a lot of granola over the years (granola cups with yogurt are the kids' favorite!), and this is the one I keep coming back to because it’s perfectly balanced, not too sweet, not too dry, just incredibly delicious.

    The real magic is in how it bakes. Pressing the granola firmly into the pan before it goes into the oven is the secret to getting that ultra-crunchy granola texture with big, snackable chunks. I love sprinkling it over a dairy-free yogurt parfait, adding it to a papaya smoothie bowl, or grabbing it by the handful as I do with homemade high protein granola when afternoons hit hard. Once you try it, you’ll honestly wonder why you ever bought granola from the store.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Granola With Cinnamon
    • Expert Tips To Make It
    • How To Enjoy It
    • Cinnamon Granola FAQs
    • More Healthy Granola Recipes
    • Crunchy Granola With Cinnamon (Vegan)

    💭Why You'll Love This Recipe

    Easy to make: Homemade granola is really just mixing everything in a bowl until it's sticky and then baking it low and slow. No major kitchen skills needed.

    Allergy-friendly: This cinnamon granola is dairy-free, gluten-free, and vegan, making it wonderful for dietary restrictions.

    Healthy and flavorful: It has a maple cinnamon flavor that you can't refuse and since you're in control of the amount of sugar in it, it's a healthier option (especially for kids) than regular store-bought granola.

    Ingredients and Substitutions

    Rolled oats, nuts, seeds, and maple syrup all in bowls with text labels over top.

    A lot of these ingredients, like the nuts and seeds, can be interchanged with others if you don't have them on hand. So, don't stress and use what you've got.

    • Hemp hearts: A crazy dose of healthy fats in a tiny seed! Hemp hearts give a bit of a chewy texture. We make homemade hemp milk with leftovers because it's just so potent.
    • Regular oats: Make sure to grab gluten-free oats as needed, and know that quick oats should work in this recipe if you need to swap!
    • Large coconut chips: You want to make sure you use the large (unsweetened) chips and not shredded coconut. This is so that you get maximum crunch in the vegan cinnamon granola!
    • Coconut oil: This cannot be replaced with other oils. Coconut oil is used because it solidifies at room temperature making the granola crisp up in ways other oils do not.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Peanut butter: Replace the almond butter with homemade peanut butter for a new taste. It won't be caramel-like, but kiddos go crazy for it.

    Dried fruit: Adding half a cup of your favorite dried fruit is a great way to get a pop of freshness into the gluten-free cinnamon granola.

    How To Make Granola With Cinnamon

    multiple granola ingredients in measuring cups all place around a glass bowl

    Step 1: Preheat the oven to 350 degrees Fahrenheit.

    Step 2: Combine the dry ingredients in a large bowl and mix.

    melted almond butter and maple syrup in a glass bowl being poured into toasted coconut and nuts in a green mixing bowl

    Step 3: Whisk together the wet ingredients until smooth. Pour wet into dry and mix until everything is sticky.

    Homemade crunchy granola on parchment paper on a baking pan

    Step 4: Press the granola onto a lined baking tray and bake it, stirring halfway through and repressing it.

    Expert Tips To Make It

    Make sure to use large coconut smiles for the recipe. The thicker the better! I get mine from a local bulk barn. It's these coconut flakes that make the healthy granola recipe extra crunchy.

    When you put the cinnamon granola on the baking tray, press it down firmly so that it sticks together. This is what helps make it crunchy! The same applies to this chocolate protein granola.

    Make sure to line the baking tray with parchment paper or a silicone mat, otherwise, the granola recipe is more prone to burning.

    For the best caramel-like flavor, use a dark maple syrup.

    Storing: Once cooled, store the cinnamon granola in a mason jar with the lid in the fridge. Like this, it will stay fresh for up to two months.

    How To Enjoy It

    We use the cinnamon granola recipe for just about everything! A few of our house favorites are:

    • Put on top of an avocado smoothie bowl
    • Eaten as a cereal for breakfast
    • Mixed into overnight cookie dough protein oats
    • Grabbed by the handful out of the fridge (totally me)

    Cinnamon Granola FAQs

    Why is my homemade granola not crunchy?

    There are two reasons why your granola isn't crunchy. The first is that it is cooked at too high a temperature. Homemade granola works best when it's cooked low and slow. The second reason could be that there weren't enough liquid or "sticky" ingredients. These ingredients, once cooked, firm up once the homemade granola sits to cool.

    Can you freeze cinnamon granola?

    You can freeze cinnamon granola once cooled in a freezer-safe bag for up to 3 months. When you need it, let it come to room temperature. Know that freezing homemade granola will cause it to lose some of it's crunch.

    What ingredients make homemade granola stick together?

    The ingredients that make homemade granola stick together are coconut oil, maple syrup, and nut butter. The combination of these in larger amounts helps bind the granola ingredients together and gives them a crunchy texture.

    How can I make cinnamon granola nut-free?

    Homemade cinnamon granola can be made nut-free by replacing the almonds with more pumpkin or sunflower seeds and using sunflower seed butter instead of nut butter.

    Mason jar with cinnamon granola in it and orange scoop and white ramekin with more granola in it.

    More Healthy Granola Recipes

    • : apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it
      Healthy, Sugar Free Granola Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola
    • Baking sheet lined with parchment paper with granola clusters on it and a hand holding on cluster close up
      Maple Pecan Homemade Granola Clusters
    • Two grain-free granola bars stacked on one another with more bars beside them.
      Grain-Free Granola Bars [Dairy-Free]

    If you tried this Crunchy Granola With Cinnamon Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Mason jar with cinnamon granola in it and orange scoop and white ramekin with more granola in it.

    Crunchy Granola With Cinnamon (Vegan)

    Shelby Stover
    Loaded with healthy nuts and seeds and flavored with caramel-like almond butter. This granola with cinnamon works on top of yogurt and bowls or as a snack in itself.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    1 hour hr
    Total Time 1 hour hr 40 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 10
    Calories 245 kcal

    Video

    Equipment

    • Large baking pan
    • Silicone Spatula
    • Silicone baking sheet

    Ingredients
      

    • 1 cup large coconut flakes not shredded coconut
    • ½ cup pumpkin seeds
    • 2 tbs hemp hearts
    • ¾ cup oats regular, gluten-free
    • ½ cup almonds chopped
    • 1 teaspoon cinnamon
    • ¼ teaspoon sea salt
    • ⅛ cup smooth almond butter
    • ¼ cup coconut oil measured solid
    • ¼ cup maple syrup
    • 1 teaspoon vanilla

    Instructions
     

    • Preheat the oven to 300 degrees. In a large bowl combine the dry ingredients and mix. In a small pot combine the wet ingredients and heat on low (if you place the stove too hot the almond butter will burn). Whisk frequently until all wet ingredients are combined.
    • Pour the wet mixture into the bowl of dry and mix well until everything is coated and semi sticky. Line a pan with parchment paper and spread granola mixture evenly over the pan. Try to keep the granola together and not spread apart but keep the layer thin.
    • Bake for 12 minutes. Remove from the over and stir placing the granola back into a single layer. Bake another 10-12 minutes keeping watch carefully in the last two minutes. You want the granola to be just starting to brown. Any longer and it will burn.
    • Remove the pan from the oven and let sit on the counter for one hour. The granola will harden as it sits. After an hour, break granola apart as much as preferred and store in mason jars in the fridge.

    Notes

    • When you put the granola on the baking tray, press it down firmly so that it sticks together. This is what helps make it crunchy!
    • Make sure to line the baking tray with parchment paper or a silicone mat, otherwise, the granola is more prone to burn.
    • Make sure to let the granola cool fully on the pan so that you get the best crunch!
    • The granola recipe makes 5 cups roughly. One serving is ½ a cup.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 245kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 10gSodium: 63mgPotassium: 186mgFiber: 4gSugar: 6gVitamin A: 16IUVitamin C: 1mgCalcium: 52mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Homemade crunchy granola in a mason jar with more granola in a white ramekin and an orange scoop behind it.

    More Healthy Dairy and Gluten-Free Recipes

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]

    Comments

    1. www.fooddoz.com says

      November 04, 2022 at 10:08 pm

      It is a nice recipe. Thanks.

      Reply
    2. Daniela says

      July 25, 2018 at 1:04 am

      This is absolutely something I can roll with! Yum looks delicious!

      Reply
      • fitasamamabear says

        July 25, 2018 at 1:12 am

        Right?! Granola is always a win 😀

        Reply
    3. Myrthe De Brouwer says

      May 05, 2017 at 11:31 am

      Wauw, this looks delicious. I can't wait to try it myself. It looks so healthy, thank you for the recipes, very helpful 🙂

      Reply
      • fitasamamabear says

        May 05, 2017 at 3:32 pm

        I hope you enjoy it! I couldn't stop licking the spoon lol

        Reply
    4. Claire says

      May 04, 2017 at 3:30 am

      Definitely looks tasty and delicious!!! And it's homemade, so perfect! haha.

      Reply
    5. Melissa says

      May 04, 2017 at 2:44 am

      These look like such a good and healthy treat! Going to have to make some for my family.

      Reply
      • fitasamamabear says

        May 04, 2017 at 4:32 pm

        Let me know they like it when you do!

        Reply
    6. Jonnie says

      May 03, 2017 at 5:51 pm

      This looks amazing!!

      Reply
      • fitasamamabear says

        May 03, 2017 at 7:36 pm

        Thank you! It's addictive lol

        Reply
    7. Christine says

      May 03, 2017 at 4:09 pm

      I've never even thought about making my own granola. Thanks for the recipe. I'm so doing this.

      Reply
      • fitasamamabear says

        May 03, 2017 at 5:36 pm

        Enjoy it! It's sooo tasty 🙂

        Reply
    8. Kanani says

      May 03, 2017 at 4:04 pm

      Are coconut flakes the same as shaved coconut? Asking for a friend.

      Reply
      • fitasamamabear says

        May 03, 2017 at 5:38 pm

        Hey Kanani! It depends where you're buying them (dumb I know). You don't want to use SHREDDED coconut but large flakes (ones that are about 1cm+ long) will work. You want them big and thick enough to add some crunch 🙂

        Reply
    9. Kimberly says

      April 28, 2017 at 12:43 am

      This looks so delicious and easy to make!

      Reply
      • fitasamamabear says

        April 28, 2017 at 11:14 am

        It's definitely tasty... slightly addicting especially warm lol

        Reply
    10. Shannon Burlingame says

      April 27, 2017 at 9:39 pm

      YUM!!! This looks so healthy and tasty! I am running low on granola so I'll have to try this out. 🙂

      Reply
      • fitasamamabear says

        April 27, 2017 at 11:42 pm

        It is tasty! Actually addictive - enjoy it!

        Reply
    11. Sophia says

      April 27, 2017 at 3:51 pm

      Omg this looks so good. I love crunchy granola, I can just eat it dry straight from the bowl. xx

      Reply
      • fitasamamabear says

        April 27, 2017 at 5:00 pm

        I'm with you! I grab a handful everytime the fridge door opens lol

        Reply
    12. Armida Torres says

      April 27, 2017 at 4:12 pm

      I never thought about making my own granola but this post has me rethinking that 🙂

      Reply
      • fitasamamabear says

        April 27, 2017 at 4:59 pm

        Mmmm making your own is so yummy! Be careful not to eat it all at once- then you have to make another batch lol

        Reply
    13. Viki says

      April 27, 2017 at 4:04 pm

      You make it look so easy! I still prefer to buy them at the organic store and not create a mess at home^^
      But I'll try when I get home in a few months - let's see how it goes!

      Reply
      • fitasamamabear says

        April 27, 2017 at 5:00 pm

        Granola is definitely easier for me now haha I think I just got mad at paying so much for it at the store when I had the ingredients. It took me a while to get it down though- I used to burn each batch or make it too dry.

        Reply

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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