Fit as a Mama Bear

One Mama’s Attempt At Natural Living

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Last updated on July 1st, 2017

Main Meals

Need something tasty and nutritious for dinner! I've got you covered! I believe in quality ingredients, simplicity and delicious meals!
Gluten free thai quinoa stir fry

Thai Quinoa Stir Fry- GF/V

Last updated on February 16th, 2019Thai Quinoa Stir Fry- A Busy Weeknight Dinner Its chaos being a mom. Especially with two young kids and a pup! And while you’ll see a ton of pictures on my Instagram page of me making snacks you won’t see very many actual meals- and there’s a good reason! There’s… Read More

Slow cooker chicken dinner

Maple Balsamic Crockpot Chicken- DF/GF

Last updated on February 16th, 2019Maple Balsamic Crockpot Chicken When you have a house full of crazy (two kids, one dog, two cats plus a hubby that it kind of like a kid) and work three business you pretty much need all the help you can get when it comes to healthy meals ß this… Read More

healthy tomato soup, homemade tomato soup, dairy free, gluten free, vegan, recipe, soup recipe, clean eating, nutrition,

Homemade & Healthy Tomato Soup- Dairy Free

Last updated on February 16th, 2019Homemade & Healthy Tomato Soup- Dairy Free For many people, soup, particularly healthy tomato soup is a winter-time comfort food easily paired with grilled cheese. And while I can’t deny the deliciousness of grilled cheese, this tasty soup is a summertime favorite (like this grilled veggie quinoa salad) in our… Read More

healthy beet soup, homemade soup, healthy soup recipe, dairy free soup, gluten free soup, vegan soup, clean eating, chickpeas, roasted veg

Roasted Curried Beet Soup – Dairy Free, GF/V

Last updated on February 16th, 2019Roasted Curried Beet Soup – Dairy Free, GF/V Soup makes  a healthy staple when it comes to eating your veggies (though sneaking them in works too!), it’s easy and you can customize it based on your favorites. And one of my favorites is beets! This beet soup is not only… Read More

tuna stuffed avocados, gluten free, keto, paleo, healthy recipe, healthy appetizer, snack, lunch recipe, clean eating,

Tuna Stuffed Avocados (Keto, Gluten Free & Paleo)

Last updated on February 16th, 2019Tuna Stuffed Avocados (Keto, Gluten Free & Paleo) Within the last few years, avocados have slowly become one of my all time favorite foods. I love them so much I think every toddler should have them in their diet– they have that many nutrients in them! Which means that stuffed… Read More

Zoodle Pasta

Spinach & Tomato Zoodle Pasta

Last updated on February 16th, 2019Spinach & Tomato Zoodle Pasta Quick and healthy dinners are kind of my thing 😛 (check out my e-cookbook to see what I mean!). actually, quick anything is my jam. The truth is, with two little kids I just don't have time to be messing around and wondering what's for… Read More

buddha bowl, vegan, gluten free, cauliflower rice, healthy dinner, healthy bowl, vegetables, clean eating, weight loss,,

Buddha Bowl On Cauliflower Rice

Last updated on February 16th, 2019Buddha Bowl On Cauliflower Rice Within the last year the terms “buddha bowl” and “cauli rice” have exploded in the health world. With good reason! These tasty and healthy meals are easy to whip up and give you a burst of nutrients our bodies so desperately need (kind of like… Read More

Low carb cauliflower rice

Simple Cauliflower Rice

Last updated on February 16th, 2019Simple Cauliflower Rice I think cauliflower has become the new “it” thing! Between cauliflower rice, pizza and potatoes, it seems like you can do pretty much anything with this wonderful cruciferous vegetable! Not only is this a fun low carb option but it also helps sneak more veggies into all… Read More

garlic chicken, one pan chicken. one pan dinner, gluten free recipe, healthy dinner recipe, quick dinner recipe., chicken and veggies,

One Pan Orange Garlic Chicken

Last updated on February 16th, 2019One Pan Orange Garlic Chicken Keeping dinnertime quick, easy and healthy is pretty well the goal of every mom ever (hence the idea for my e-cookbook “30 meals in 30 minutes“. Most moms despise dinner since it's normally utter chaos. Thankfully, one pan dinners were created and this orange garlic… Read More

Spicy turkey meatballs

Spicy Homemade Meatballs & Spaghetti Squash

Last updated on February 16th, 2019Spicy Homemade Meatballs & Spaghetti Squash Homemade meatballs are one of my favorite meals to whip up for dinner (especially these teriyaki ones) because they also makes really yummy snacks! When it comes to the actual dish though, I do prefer to load up with veggies and that's exactly what… Read More

Spicy quinoa stuffed peppers, vegan, gluten free, plant protein, appetizer, side dish, easy, recipe, healthy,

Spicy Quinoa Stuffed Peppers

Last updated on February 16th, 2019Spicy Quinoa Stuffed Peppers Quinoa is one of my favorite grains because it contains so many nutrients (check out this awesome quinoa salad here)! And these vegan, spicy, quinoa stuffed peppers are the perfect way to boost your nutrients and increase your vegetables! They're the perfect spicy, vegan, gluten free… Read More

Chicken Fajitas, rice bowls, gluten free, healthy meal, weeknight recipe, chicken, quick, busy mom, dinner,

Gluten Free Chicken Fajita Bowls

Last updated on February 16th, 2019Rice Bowl Chicken Fajitas – Gluten Free Weeknight dinners are always a little bit insane. Once you get pick up kids, get home and settled it's already pretty late and you need a healthy dinner FAST (which is why I put together this e-book of thirty recipes in under thirty… Read More

One Pan Lemon Garlic Chicken

Last updated on March 15th, 2018  One Pan Lemon Chicken One pan meals have been a go-to in my house ever since my girl friend introduced me to them. Now-a-days, I make them easily once a week. Quick simple dinners (like this lemon noodle bowl!) are a necessity for busy moms. And having all the… Read More

Grilled Vegetable Quinoa Salad

Healthy Grilled Vegetable Quinoa Salad

Last updated on February 16th, 2019Healthy Grilled Vegetable Quinoa Salad Quinoa is a staple in my house (one of my favorites being this salad) because it's light, fluffy and has a good amount of protein to it. Truthfully, quinoa is just versatile. This grilled vegetable salad is simple to make and easy to use for… Read More

Creamy curried cranberry coleslaw

Creamy Curried Cranberry Coleslaw

Last updated on February 16th, 2019Creamy Curried Cranberry Coleslaw Coleslaw is one of those classic dishes that works well at any event. As a side dish, it's perfect to bring to a barbeque (like this chickpea salad) as well as a hosted sit down dinner. This creamy curried coleslaw variation is no exception. It's a… Read More

Teriyaki bowls are delicious, filling and great comfort after a long day!

30 Minute Teriyaki Meatball Bowls

Last updated on February 16th, 201930 Minute Teriyaki Meatball Bowls Full meals in a bowl have always been somewhat of a comfort to me (the tangy lemon noodle bowl being my favorite) and this meatball bowl is no different! It's quick to put together and an overall wholesome dish.  Protein and rice is a classic… Read More

Fresh pesto pasta makes for a quick weeknight dinner full of healthy ingredients and utterly delicious!

Quick Chicken Pesto Pasta

Last updated on February 16th, 2019Quick Chicken Pesto Pasta Every house has it's staple go-to meal.  You know, the one you can whip up in ten minutes while still claiming it's healthy and nutritious? That's what this simple pesto pasta (along with zucchini salad!) is for me. The other week I posted about my favorite… Read More

This orange spaghetti is the perfect dish to sneak some extra veggies into your diet. it's quick, tasty and simple!

Secret Ingredient Orange Spaghetti

Last updated on February 16th, 2019 Secret Ingredient Orange Spaghetti If you're a mom, chances are your child has gone through a phase in which they didn't want to eat their vegetables (go figure right??). Thankfully, my daughter is pretty awesome on this front. But that doesn't mean there aren't days in which she has more.… Read More

Grilled veggie wraps make the perfect summer dinner! They're light, tasty and simple to put together.

Grilled Veggie & Hummus Wraps

Last updated on February 16th, 2019Grilled Veggie & Hummus Wraps There is something about grilled veggies that is so absolutely tasty to me! I Come summertime it's easily one of my go to ingredients for a dish. Which is perfect as they take little to no time at all! These grilled veggie wraps are extremely… Read More

Beet & Orange Buddha Bowl

Beet & Orange Buddha Bowl

Last updated on February 16th, 2019Beet & Orange Buddha Bowl Buddha bowls are perfect for the busy (and healthy!) mom! They're quick to whip up (really whatever veggies you have in the fridge will work), taste great and give you a plethora of nutrients in just one bowl (here's another one of my favorites)! This… Read More

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Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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This cookbook was made specifically for busy moms who want to put healthy, nutritious dinners on the table in 30 minutes or less.
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