Last updated on July 1st, 2017
How To Make A Buddha Bowl- 7 Steps
Keep meals simple and healthy by learning how to make your own Buddha bowl in just seven simple steps! Read More
Gluten Free, Dairy Free Macaroni Salad
Gluten Free Dairy Free Macaroni Salad Have you ever thought about what you associate with seasons? By the time summer rolls around here in Canada, all I can think about is watermelon (like these slushies), dirty little foot prints (from playing out in the grass!) and barbeque side dishes like macaroni salad. The downside of… Read More
1 Month Of Simple Dinners – Real Food Based
Take the stress out of dinnertime with these real-food based simple dinners! A 30-day dinner meal plan to help keep your family fueled without the headache. Read More
Candied Maple Brussels Sprouts- GF/V
Sticky, crunchy and utterly addictive these gluten free, vegan, candied Brussels Sprouts will convince any kid that they love vegetables. Read More
Thai Quinoa Stir Fry- GF/V
Last updated on February 16th, 2019 Thai Quinoa Stir Fry- A Busy Weeknight Dinner Its chaos being a mom. Especially with two young kids and a pup! And while you’ll see a ton of pictures on my Instagram page of me making snacks you won’t see very many actual meals- and there’s a good reason!… Read More
Maple Balsamic Crockpot Chicken- DF/GF
Last updated on February 16th, 2019 Maple Balsamic Crockpot Chicken When you have a house full of crazy (two kids, one dog, two cats plus a hubby that it kind of like a kid) and work three business you pretty much need all the help you can get when it comes to healthy meals ß… Read More
Homemade & Healthy Tomato Soup- Dairy Free
Last updated on February 16th, 2019 Homemade & Healthy Tomato Soup- Dairy Free For many people, soup, particularly healthy tomato soup is a winter-time comfort food easily paired with grilled cheese. And while I can’t deny the deliciousness of grilled cheese, this tasty soup is a summertime favorite (like this grilled veggie quinoa salad) in… Read More
Roasted Curried Beet Soup – Dairy Free, GF/V
Last updated on February 16th, 2019 Roasted Curried Beet Soup – Dairy Free, GF/V Soup makes a healthy staple when it comes to eating your veggies (though sneaking them in works too!), it’s easy and you can customize it based on your favorites. And one of my favorites is beets! This beet soup is not… Read More
Tuna Stuffed Avocados (Keto, Gluten Free & Paleo)
Last updated on March 19th, 2019 Tuna Stuffed Avocados (Keto, Gluten Free & Paleo) Within the last few years, avocados have slowly become one of my all time favorite foods. I love them so much I think every toddler should have them in their diet– they have that many nutrients in them! Which means that… Read More
Spinach & Tomato Zoodle Pasta
Last updated on June 3rd, 2019 Spinach & Tomato Zoodle Pasta Quick and healthy dinners are kind of my thing 😛 (check out my e-cookbook to see what I mean!). actually, quick anything is my jam. The truth is, with two little kids I just don’t have time to be messing around and wondering what’s… Read More
Buddha Bowl On Cauliflower Rice
Last updated on June 11th, 2019 Buddha Bowl On Cauliflower Rice Within the last year the terms “buddha bowl” and “cauli rice” have exploded in the health world. With good reason! These tasty and healthy meals are easy to whip up and give you a burst of nutrients our bodies so desperately need (kind of… Read More
Simple Cauliflower Rice
Last updated on February 16th, 2019 Simple Cauliflower Rice I think cauliflower has become the new “it” thing! Between cauliflower rice, pizza and potatoes, it seems like you can do pretty much anything with this wonderful cruciferous vegetable! Not only is this a fun low carb option but it also helps sneak more veggies into… Read More
One Pan Orange Garlic Chicken
Last updated on February 16th, 2019 One Pan Orange Garlic Chicken Keeping dinnertime quick, easy and healthy is pretty well the goal of every mom ever (hence the idea for my e-cookbook “30 meals in 30 minutes“. Most moms despise dinner since it’s normally utter chaos. Thankfully, one pan dinners were created and this orange… Read More
Spicy Homemade Meatballs & Spaghetti Squash
Last updated on June 3rd, 2019 Spicy Homemade Meatballs & Spaghetti Squash Homemade meatballs are one of my favorite meals to whip up for dinner (especially these teriyaki ones) because they also makes really yummy snacks! When it comes to the actual dish though, I do prefer to load up with veggies and that’s exactly… Read More
Spicy Quinoa Stuffed Peppers
Last updated on February 16th, 2019 Spicy Quinoa Stuffed Peppers Quinoa is one of my favorite grains because it contains so many nutrients (check out this awesome quinoa salad here)! And these vegan, spicy, quinoa stuffed peppers are the perfect way to boost your nutrients and increase your vegetables! They’re the perfect spicy, vegan, gluten… Read More
Gluten Free Chicken Fajita Bowls
Last updated on February 16th, 2019 Rice Bowl Chicken Fajitas – Gluten Free Weeknight dinners are always a little bit insane. Once you get pick up kids, get home and settled it’s already pretty late and you need a healthy dinner FAST (which is why I put together this e-book of thirty recipes in under… Read More
One Pan Lemon Garlic Chicken
Last updated on March 15th, 2018 One Pan Lemon Chicken One pan meals have been a go-to in my house ever since my girl friend introduced me to them. Now-a-days, I make them easily once a week. Quick simple dinners (like this lemon noodle bowl!) are a necessity for busy moms. And having all… Read More
Healthy Grilled Vegetable Quinoa Salad
Last updated on February 16th, 2019 Healthy Grilled Vegetable Quinoa Salad Quinoa is a staple in my house (one of my favorites being this salad) because it’s light, fluffy and has a good amount of protein to it. Truthfully, quinoa is just versatile. This grilled vegetable salad is simple to make and easy to use… Read More
Creamy Curried Cranberry Coleslaw
Last updated on March 13th, 2019 Creamy Curried Cranberry Coleslaw Coleslaw is one of those classic dishes that works well at any event. As a side dish, it’s perfect to bring to a barbeque (like this chickpea salad) as well as a hosted sit down dinner. This creamy curried coleslaw variation is no exception. It’s… Read More
30 Minute Teriyaki Meatball Bowls
Last updated on February 16th, 2019 30 Minute Teriyaki Meatball Bowls Full meals in a bowl have always been somewhat of a comfort to me (the tangy lemon noodle bowl being my favorite) and this meatball bowl is no different! It’s quick to put together and an overall wholesome dish. Protein and rice is a… Read More
