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Main Meals

Need something tasty and nutritious for dinner! I’ve got you covered! I believe in quality ingredients, simplicity and delicious meals!
Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it

Easy Raw Spiralized Zucchini Salad (Paleo & Whole30)

Easy Raw Spiralized Zucchini Salad Only five ingredients in this summertime zucchini salad. Made with spiralized “zoodles” this raw zucchini salad has some added crunch and makes a tasty side dish or a complete meal. There are many nights when I am just not up to cooking. Like any mom, I’m busy, rushed and since […]

Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table

Candied Pecan Spinach Salad

Candied Pecan Spinach Salad Get your veggie on with this candied pecan spinach salad! This spinach salad recipe is easy to whip up and loaded with superfood-boosting nutrients! It makes a great side dish or a complete meal. A summertime staple spinach salad is always awesome to have on hand. This spinach salad recipe is […]

Featured image: sweet potato and black bean vegan burrito bowl in a white bowl with ingredients behind it and a yellow napkin beside the bowl

Vegan Sweet Potato And Black Bean Burrito Bowl

Vegan Sweet Potato Burrito Bowl Simple to whip up and perfect for weeknights (just like the recipes in the Busy Moms Cookbook!), this vegan sweet potato burrito bowl is quick comfort food! Made with roasted sweet potatoes and avocado dressing this vegan dinner idea is perfect for meatless Monday.  Naturally, gluten-free this vegan burrito bowl […]

Vegan ratatouille

Summertime Ratatouille- GF/V

Summertime Ratatouille- GF/V If ever there was a throw together meal, it’s a classic summertime ratatouille (though this lemon bowl comes close too). Loaded with veggies, nutrients and full on flavor, you and your family will become addicted to this healthy dinner quickly! Truth be told, I’m lazy in the summertime. Not with fitness of […]

Featured image with text: macaroni salad in a glass bowl with apples behind it

Classic Macaroni Salad Recipe – DF/GF

Classic Macaroni Salad Recipe – DF/GF Only seven ingredients in this macaroni salad recipe! It’s simple, tasty and the perfect addition to any summertime barbeque. Plus, it’s allergy-friendly! Don’t want to read? JUMP to the recipe! Have you ever thought about what you associate with seasons? By the time summer rolls around here in Canada, […]

Featured image with text: multiple images of healthy dinner food

Simple Healthy Dinners Ideas – 30 Day Plan With Printable

Take the stress out of dinnertime with these real-food based simple dinners! A 30-day dinner meal plan to help keep your family fueled without the headache.

Featured image with text: roasted brussels sprouts without bacon in a glass bowl with brussels around it and more behind it on a baking sheet

Candied Brussels Sprouts (Maple Roasted Brussels Sprouts) – Gluten-Free & Vegan

Sticky, crunchy and utterly addictive these gluten free, vegan, candied Brussels Sprouts will convince any kid that they love vegetables.

Featured image with text: thai quinoa vegan stir fry in a blue bowl on a cutting board with limes, spiralized carrots and beets around it

Thai Quinoa Stir Fry With Beets & Carrots (dairy-free, gluten-free, vegan)

Thai Quinoa Stir Fry With Beets & Carrots (dairy-free, gluten-free, vegan) An easy dinner recipe for busy nights (like this zoodle pasta). This Thai quinoa stir fry uses minimal ingredients but has lots of flavor. Made with spiralized beets and carrots and sprinkled with green onions, this Thai stir fry recipe is the perfect Meatless […]

Featured image with text: slow cooker balsamic chicken with rice and green beans on a blue plate with dressing and green beans behind it

Slow Cooker Balsamic Chicken Recipe (4 ingredients, dairy-free and gluten-free)

Slow Cooker Balsamic Chicken Recipe (4 ingredients, dairy-free and gluten-free) This slow cooker balsamic chicken recipe was made with busy weeknights in mind! Just like sheet pan dinners, the slow cooker is a staple. With only four ingredients, the chicken is soaked in a maple balsamic dressing for a few hours and can be served […]

Dairy-free tomato soup in a white bowl topped with parsley and tortilla chips with another bowl behind it and fresh tomatoes on the side

Dairy-Free Tomato Soup Recipe: With Fresh Tomatoes Or Canned

Dairy-Free Tomato Soup Recipe: With Fresh Tomatoes Or Canned A comfort food loaded with veggies this dairy-free tomato soup recipe is a healthy twist on a classic! This tomato soup can be made with fresh tomatoes or canned tomatoes depending on what’s in season. Likewise, it can be ultra-creamy or left with some texture. Lastly, […]

Pinterest image with text: two glass bowls filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin

Roasted Beet Soup – Dairy Free, GF/V

Roasted Beet Soup – Dairy Free, GF/V A healthy, allergy friendly beet soup recipe full of flavor! This roasted beet soup is a great fall comfort recipe. It’s thick, creamy (but dairy free) and hearty enough to be a meal. Plus, it comes with an added crunch! Soup makes  a healthy staple when it comes […]

Facebook image with text: tuna stuffed avocados laid out around a bowl of tuna salad with an orange napkin behind it

Tuna Stuffed Avocados (Keto & Paleo)

Tuna Stuffed Avocados (Keto & Paleo) Only seven-ingredients in this stuffed avocados recipe. This tuna avocado salad is loaded with protein and healthy fats making it both keto and paleo. A tasty snack or a great appetizer these stuffed avocados are simple to whip up and super filling. Within the last few years, avocados have […]

Featured image with text: spicy zucchini noodle pasta (zoodles) with tomatoes spiralized on fork

Spicy Tomato Zucchini Noodles Pasta

Spicy & Tomato Zucchini Noodles Pasta A low-carb, veggie-loaded dinner recipe perfect for the summer months. An easy healthy recipe that makes a tasty weeknight dinner on the nights you don’t want to spend too much time in the kitchen. This tomato zoodles pasta is simple to make and comes with a bit of a […]

Featured image with text: roasted vegetables, chickpeas and avocados on top of cauliflower rice as a Buddha bowl with chopsticks set along the bowl and a yellow linen

Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan)

Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan) A tasty, plant-based Buddha Bowl on cauliflower rice! This easy Buddha Bowl recipe makes a tasty, nourishing, weeknight dinner. Moreover, it’s made with sea salt roasted vegetables and topped with avocado and crunchy chickpeas this easy dinner recipe will soon become a staple!  Within the last year, […]

Featured image with text: glass bowl with vegan cauliflower rice and chopsticks on the side with more cauliflower rice in a pan with a wooden spoon behind it

How To Make Cauliflower Rice (whole30)

How To Make Cauliflower Rice (whole30) Keep dinner-time low carb by learning how to make cauliflower rice! This cauliflower rice makes the perfect base for stir fry and Buddha Bowls, or even an easy side dish. Plus, it’s made in just 15 minutes with no extras, this cauliflower rice recipe is the perfect meal prep […]

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Last updated on 10/04/2019
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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