Bite into a cooling, creamy, snack with these frozen yogurt bananas! Instead of frozen banana pops, these little treats are in bite-sized form. Perfect to pop into your mouth.
Made with only five ingredients, you can use your favorite toppings to make an easy, kid-approved, summertime snack.
Who says delicious snacks need to be sugar-loaded and unhealthy? As a Certified Nutrition Coach, These frozen yogurt banana pops are naturally sweet and a hit with kids (just like these strawberry lemonade protein popsicles).
And though they're made in just 5 minutes, they do take a while to freeze.
Thus, whip up a big batch the night before a hot day and watch the kiddos stay cool and devour them in the summer sun (hint: these chocolate frozen bananas are a hit too :P)
You'll love these frozen banana pops because they:
- have minimal ingredients
- contain balanced fuel (protein and energy)
- no major processed sugars
- are refreshing on a hot day
- can be topped with everyone's favorites
How To Make Frozen Yogurt Banana Bites
- In a bowl, combine the yogurt, vanilla, and stevia.
- Chop the bananas into thick slices.
- Place the banana slices in batches into the bowl and coat them carefully.
- Place the coated yogurt bananas onto a parchment-lined tray.
- Sprinkle your toppings on top.
- Freeze.
Choosing A Yogurt
The kind of yogurt you choose will alter the flavor of this snack, just like this tropical strawberry protein frozen yogurt.
Plain Greek Yogurt is what was initially used for the recipe as well as my Greek yogurt protein bars. Not only does this reduce unnecessary sugars but it also provides some protein to the snack as well. That's what's used in these frozen yogurt berry bark too.
However, I have also made them with dairy-free yogurt as well. Specifically with both vegan Greek yogurt or coconut yogurt.
Note that the flavor of the yogurt will obviously impact the flavor of the snack. Coconut yogurt does have a bit of a coconut taste to it.
Likewise, different yogurts have different texture:
- Greek yogurt is thicker and will stay on the bananas easier
- Many coconut yogurts are thinner and you may need a spatula to really coat the banana pieces
Option: if you're using coconut yogurt but you want to add a bit of protein into the snack, whisk in a packet of Perfect Supplements Collagen Powder.
These packets are the perfect size for this recipe and collagen powder is odorless and flavorless but provides a few extra nutrients to the snack. Use code mamabear10 to save some money.
Making Frozen Banana Pops Versus Bites
A lot of people make these yogurt-covered bananas into banana pops! Which are most definitely delicious.
However, making these bananas into bites makes it so they can easily be a "pop in your mouth" snack.
If you're worried about messy hands, simply put a box of toothpicks out beside the bites to grab them.
Topping The Frozen Bananas
The best part of this recipe is that you can customize your banana bites with your own favorite toppings! Some great options are;
- crushed nuts (walnuts, pecans etc)
- mini, allergy-friendly chocolate chips
- shredded coconut (toasting it is even better!)
- drizzled with nut butter
Further, you can even make this recipe into a fun "activity" for kids (like at a birthday!). Give everyone some yogurt dipped bananas, lay out different toppings, and have them cover their own.
Then, freeze while they play and take them out to enjoy their own creations!
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Frozen Banana Pops
So long as the bananas are peeled you can make frozen banana bites with pre-frozen bananas. Bananas are normally soft enough to cut into frozen so all you'd need to do is dip them and get them back into the freezer.
Because the bananas are well, frozen, they do tend to melt. However, we find them a little too frozen right out of the freezer. Thus, to eat them, grab a bowl and let them sit for 3-5 minutes outside to thaw ever so slightly. Then, let the kids at them. The banana bites will stay frozen/in tasty shape for about 10 minutes on a hot day so grab them fast!
If the bananas have melted slightly, don't freak out! You can actually make a banana frozen yogurt recipe! Place the bananas in the freezer, melted, and let them re-freeze. Then, pop them into a high-powered blender and make banana frozen yogurt (no ice cream maker needed!)!
Other Delicious Recipes
- Candy cane fudge
- The BEST dairy-free brownies
- White chocolate fudge
- Peppermint patty bars
- Fudgy protein brownies
- Chocolate frosted cashew cookies
- Sugar-free pudding
- Healthy chocolate pudding
- Peanut butter thumbprint cookies
- Chocolate covered frozen bananas
- High protein snack ideas
- Healthy dessert recipes
Easy Frozen Yogurt Banana Pops
Equipment
- Parchment paper
Ingredients
- ¾ cup greek yogurt
- 1 teaspoon vanilla extract
- 1 drop liquid stevia
- 2 bananas cut into half inch slices
- 2 tbs coconut shredded
- 1.5 tbs walnuts diced
- 2 tbs mini chocolate chips
Instructions
- In a bowl, combine Greek yogurt, vanilla and stevia and mix to combine.
- Line a cutting board or baking sheet with parchment paper.
- Working in batches, place the sliced banana into the yogurt mixture and carefully coat the bananas. Use a spoon and be careful not to break the banana. Be generous with the mixture.
- Place the yogurt covered banana onto the parchment paper.
- Once all the bananas are covered, top each banana bite with either chocolate chips, walnuts, coconut or any topping of choice. Lightly press the topping into the bite with a spatula..
- Place the cutting board into the freezer for two hours to set.
- To eat, remove the pops from the freezer, and let sit at room temperature for five minutes
Notes
- the type of yogurt you chose will affect the flavor and texture of the frozen yogurt banana bites. Coconut or vegan yogurts do work though (see note in the blog post on how to modify)
- the bananas freeze very solid, let that 3-5 minutes before popping in your mouth
- eat them quickly! The frozen bananas will begin to melt after ten minutes or so in the sun
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Frozen yogurt banana pops are the perfects summer treat. They're simple, healthy, and refreshing on a hot summer day. Top the frozen treat with your favorites and stay cool while enjoying them!
KC says
This is hands down my favorite banana snack. It’s so good! I prepared it last night and ate it today after working out.
I’m really committed to my fitness journey, so I’ve made your blog my go-to resource for healthy snack alternatives. Thank you for sharing awesome recipes!
fitasamamabear says
Glad you enjoyed them!
Marta says
This is a protein bomb that my son loved, he just added a vanilla protein powder for muscle building, haha.
fitasamamabear says
Always a hit when kids love them!
Julia says
Recently discovered these Frozen Yogurt Bananas, and my kids can't get enough! The creamy yogurt coating on the frozen banana is such a delicious combo, and they're so easy to customize with different toppings!
fitasamamabear says
They're such a refreshing snack!
Jim says
These banana bites are perfect for any season! I chose crushed walnuts for the toppings and it gave the perfect crunchy texture. Will try shredded coconut when I make the next batch.
fitasamamabear says
Yay! They're a refreshing snack for sure.
Andrew says
How long could these keep in the freezer?
fitasamamabear says
I had mine for about three months though by that point they were a bit freezer burnt. By estimate, I'd say about six weeks!
Rosalyn says
This looks so simple, and easy to make! Plus I enjoy eating bananas!
fitasamamabear says
You honestly can't go wrong with bananas... an frozen makes them have an ice cream like texture!
Jos says
Ooh, love this idea! I'm always looking for easy and healthy snacks like these to munch on throughout the week!
fitasamamabear says
It's a fun one! Perfect on a warmer day.
Emmi says
I love this idea! They're almost like ice cream bites but much healthier! I can't wait to try them out.
fitasamamabear says
That's exactly what they are! And you can top them with whatever you have on hand/enjoy. I've even done yogurt and topped with a dab of almond butter- so tasty.
Emily Morton says
These look absolutely delicious! Such a great snack for this hot weather!
-Emily @ livingfitwithemily.com
fitasamamabear says
They're perfect because it's similar to banana ice cream bites!
Liz says
Love this idea! I bet my kids would love these too. We are going to try some this weekend!
fitasamamabear says
Let me know how they go over with your kids- mine little one loves it!
Rebecca says
Love the banana bites! Such a creative recipe -- I will have to try to do these this weekend!
fitasamamabear says
They're so simple! Easy to whip up and tasty to munch on 🙂