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    Home » Healthy Dairy and Gluten-Free Recipes » Gluten-Free Dairy-Free Breakfast Recipes

    13 High Protein Egg Recipes For Breakfast

    Modified: Aug 22, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Egg-based pizza on a white plate with an egg and whisk in front of it and text on the image.

    Struggling to get enough protein at breakfast? Check out these decadent, easy-to-make, and totally dairy-free, high-protein egg recipes to fuel your day. These breakfast recipes all contain eggs but in no way plain. Great for trying something new and amping up your daily intake.

    Egg-based pizza on a white plate with an egg and whisk in front of it and text on the image.

    So, as much as I hate to even type this… some people do not want to eat eggs for breakfast. GASP haha if you’ve ever seen one of my Facebook coffee chats, I have eggs every day. I love eggs. But I suppose you want options.

    I can't stress enough the importance of a high-protein diet for women. This means that kicking your day off with a protein-packed recipe is crucial (learn more about how to increase your protein intake and not hate food).

    So, below are a few of my favorite breakfasts we eat on rotation (because my kids don’t want eggs every day either). We do also like these dairy-free breakfast recipes high in protein. These are also the kind of recipes used in some of my high-protein meal templates geared toward busy moms.

    High Protein Egg Recipes

    All of the breakfast recipes below contain eggs but are so much more than just plain scrambled eggs. Instead, these recipes are indulgent and unique with punches of flavor. Plus, they're all dairy and gluten-free too!

    Sheet Pan Protein Pancakes (Dairy and Gluten-Free)
    Light, fluffy, and indulgent these sheet pan protein pancakes not only save you time in the kitchen but with 15 grams of protein they’re the perfect breakfast recipe!
    High Protein Sheet Pan Pancakes
    Sheet pan blueberry pancakes on parchment paper sliced, with a linen and milk behind it.
    Chocolate Protein Baked Oats (dairy-free)
    These creamy, dairy-free, protein baked oats are the best morning kickoff! Made with chocolate protein powder and sweetened with maple syrup and chocolate chips this high-protein breakfast will curb cravings and fill you up!
    Chocolate Protein Baked Oats
    Chocolate baked protein oats in a silicone mold with a spoon in it.
    Ground Beef and Eggs Recipe [Whole30]
    A 3 ingredient, high-protein breakfast recipe you’ll make again and again. This eggs and ground beef recipe is a savory blend of flavors that guarantees you’ll stay full through the morning.
    Whole30 Ground Beef and Eggs
    Cooked beef and scrambled eggs in a black skillet.
    Keto Chicken Omelet
    Simple and filling this leftover chicken omelet is a high protein, dairy and gluten-free breakfast recipe that’s packed with savory flavor.
    Keto Chicken Omelet
    Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi.
    Dairy-Free Carnivore Casserole
    For a fueling breakfast or hearty dinner, this carnivore casserole recipe is a savory blend of seasoned eggs, ground beef, and bacon to amp up your fuel in the mornings.
    Carnivore Casserole Recipe
    Carnivore casserole topped with bacon in a glass serving dish.
    Chocolate Protein Zucchini Bread
    The best protein dessert to curb a craving and fuel up! This protein zucchini bread is naturally gluten-free, swirled with chocolate, and loaded with healthy ingredients.
    Protein Zucchini Bread Recipe
    Dairy-free chocolate zucchini bread in a baking loaf with parchment paper and a blue linen and scoop of collagen powder around it.
    Eggs And Veggie Scramble (paleo, whole30)
    Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day.
    Whole Scrambled Eggs and Vegetables
    Featured image with text: cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it
    Low-Carb Protein Crepes
    Deliciously simple this protein crepes recipe is made with just three ingredients and none of them are protein powder! They’re light, low-carb, gluten-free, and can be made into a sweet to savory breakfast depending on your mood.
    Low Carb High Protein Crepes
    Protein crepes drizzled with chocolate on a white plate with strawberries on it.
    4 Ingredient Dairy-Free Protein Pancakes
    A wickedly delicious, sdairy-free protein pancakes recipe that everyone will love! These banana-free protein pancakes are made with just four ingredients including vegan protein powder.
    4 Ingredient Protein Pancakes
    five banana-free protein pancakes stacked with blueberries beside them and butter on top with a fork stuck in them
    High Protein French Toast
    With all the classic indulgence of a weekend brunch but the potency of more fuel, this high protein French toast is a recipe you’ll want to keep on hand.
    Chocolate Protein Powder French Toast
    Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
    Gluten-Free Protein French Toast
    Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy, high protein French toast recipe is a decadent way to kick off the day!
    Collagen French Toast
    A blue plate with protein french toast in triangle slices with strawberries on it and a fork stabbing a piece.
    Dairy-Free Baked Yogurt
    With rich vanilla flavor in a curstard-like texture, this baked yogurt recipe makes for the perfect high protein snack or simple dessert.
    Dairy-Free Baked Yogurt
    Baked yogurt with blueberries in a bowl with a spoon.
    High Protein Waffles Recipe
    Light but crisp these high protein waffles are dairy-free, gluten-free but loaded with fuel. The perfect breakfast recipe to kick off the day.
    Dairy-Free Protein Waffles
    Three blueberry protein waffles stacked on a white plate topped with whip cream, blueberries and icing sugar.

    More Gluten-Free Dairy-Free Breakfast Recipes

    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)

    Comments

    1. Elijah Leannon says

      July 14, 2024 at 4:10 am

      You have a gift for writing engaging content. I was hooked from start to finish.

      Reply

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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