Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Healthy Dairy and Gluten-Free Snack Recipes

    • Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and a spoon in the pudding.
      Lemon Protein Chia Seed Pudding
    • Two fingers holding a protein muffin with a red muffin liner and more banana protein muffins on a blue linen around it.
      Nut-Free Banana Protein Muffins
    • Spoonful of chocolate chip protein cookie dough being pulled out of a white ramekin that's on a wooden cutting board.
      Dairy-Free Protein Cookie Dough
    • Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar.
      Protein Coffee Chia Pudding [Dairy-Free]
    • Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it and a spoon coming out of the mason jar.
      Peanut Butter Protein Powder Chia Pudding
    • Peanut butter protein fudge squares stakced with a bite out of the top one and more fudge and a jar of honey behind them.
      Peanut Butter Protein Fudge [dairy-free]
    • Two fingers placing a chocolate protein donut with sprinkles on top of two more donuts with more behind them.
      Chocolate Protein Donuts [Gluten-Free]
    • Cllagen image of protein fudge, a rainbow donut, a carrot mug cake and a chocolate chip ball.
      29 Collagen Powder Recipes [Dairy & Gluten Free]
    • image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one.
      Cookie Dough Protein Bar Recipe
    • Chocolate muffins in orange liners with some on a wooden cutting board and chocolate sauce drizzled around them with a blue pot of sauce, scoop of protein powder, and a blue linen behind them.
      Double Chocolate Protein Muffins [No Banana]
    • Peanut butter cups topped with chocolate and stacked.
      Protein Peanut Butter Cups [No Dairy]
    • Hand holding a rainbow sprinkled collagen donut over a cooling rack with more donuts behind them.
      Healthy Protein Donuts [Gluten-Free]
    • Baking sheet lined with parchment paper with granola clusters on it and a hand holding on cluster close up
      Gluten-Free Granola Clusters
    • Pin image with text about gluten-free snacks with four images of things like protein donuts, chocolate butter cups, gluten-free muffins and overnight oats
      35+ Gluten Free and Dairy Free Snacks
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola
    • Chocolate chip cookie dough balls in a bowl on a wooden cutting board.
      30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • a close up image of two fingers holding a granola cup with yogurt and blueberry on top and the cup has been bitten in half
      Granola Cups With Yogurt [ Gluten-Free]
    • Two blueberry protein muffins on a pink muffin liner with more in the background.
      High Protein Blueberry Muffins
    • White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out with chocolate chips and collagen behind it.
      Sticky Protein Chocolate Pudding [Dairy-Free]
    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]

    Posts pagination

    Previous page 1 … 3 4 5 … 8 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Sliced high protein banana bread with chocolate chips on a wooden cutting board with a blue linen beside it.
      10 Healthy Treats That Feel Way Too Indulgent
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.