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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Snack Recipes

    If you’re a snacker (or have kids who never stop eating), these healthy, daory and gluten-free snack recipes are here to save you. From crunchy homemade granola cups to creamy protein chia pudding recipes, each one is dairy- and gluten-free, made with simple pantry staples, and naturally sweetened with honey or maple syrup.

    Many are protein-packed and always kid-approved, so you can feel good about what you’re grabbing between meals.

    • Protein Buckeyes [Dairy-Free]
    • Protein Coffee Fudge [Dairy-Free]
    • Frozen Yogurt Protein Bars [5 ingredients]
    • Single Serve Banana Bread (High Protein)
    • 4 Ingredient Protein Bars [Dairy-Free]
    • Greek Yogurt Protein Pudding [3 Ingredients]
    • 3 Ingredient Protein Balls (7g Protein Per Ball)
    • Homemade Protein Cookie Butter
    • High Protein Cookie Dough Smoothie Bowl
    • Birthday Cake Protein Balls [Dairy and Gluten Free]
    • 3 Ingredient Protein Mug Cake (Dairy-Free)
    • Tuna Salad Stuffed Peppers [Whole30]
    • 2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • Gluten-Free Chocolate Protein Granola
    • Coffee Protein Balls [Gluten-Free]
    • Pumpkin Spice Protein Balls [No Bake]
    • High Protein Pumpkin Pudding
    • Pumpkin Protein Mug Cake [Gluten Free]
    • 16 Healthy Snacks When Craving Chocolate
    • Baked Yogurt [High Protein]

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.