Super refreshing you won't believe this whole30 ice cream is made with just three ingredients. Creamy, rich, and bursting with blackberries, this healthy ice cream whips up in a pinch!
Use this vegan dessert to cool down in the summer, indulge a craving, or curl up in the warmth with a burst of flavor.
As a Certified Nutrition Coach, I love that this whole30 ice cream is made with just three simple ingredients- and no ice cream maker!
It makes a healthy dessert swap for regular ice cream and is a big hit with kids.
Plus, with its blackberry flavor it's the perfect way to cool down in the summer.
You'll love this ice cream mixture because:
- Allergy-friendly (dairy-free, gluten-free, nut-free, paleo, vegan, whole30)
- Easy to make (you don't even need an ice cream maker)
- Light & refreshing
Ingredients You'll Need
A lot of whole30 ice cream recipes use coconut milk or coconut cream as the base. And though coconut milk definitely works, it tends to result in a harder ice cream that "flakes" when frozen.
This healthy ice cream recipe goes a different route!
Frozen bananas: this is what gives the whole30 ice cream its creamy base. You must use frozen bananas otherwise you'll just have a smoothie 😉
Fresh blackberries: you can use fresh or frozen blackberries but the fresh ones give a wonderful flavor burst and are easier on your blender.
Vanilla: adding a hint of flavor to the ice cream. You don't need this but it's worth it. Pro tip: Madagascar vanilla gives the best flavor!
Step By Step Photos
Freezing Bananas
To make your life easier, make sure to peel the bananas prior to freezing them. The riper the bananas are when you pop them into the freezer, the sweeter this delicious dessert will be!
Depending on your food processor (I use a Vitamix which is extremely powerful), you may want to chop the bananas before popping them in.
This can be done before freezing or frozen as bananas don't freeze solid.
Regardless, this ice cream mixture is a great way to use up the bananas on the counter!
How To Serve It
This whole30 ice cream is silky, creamy, and overall a delicious dessert.
It can be enjoyed as soft-serve ice cream or a more traditional hard texture.
If you're looking for the ultra fluffy, soft serve version, serve immediately or chill for a brief period of time (30 minutes).
If you're looking to place this ice cream in a cone or like your ice cream more firm, place in the freezer t set for one hour instead.
Two options, both delicious.
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Frequently Asked Questions About Whole30 Ice Cream
Nice cream is a vegan, soft-serve dessert made from frozen bananas (or mangos) that resemble ice cream. Bananas become very creamy and ice cream-like when blended frozen. The trick is not to add too much liquid or it will be more like an indulgent smoothie.
Only if the ice cream is made from real, whole food ingredients and contains no processed sugars (not even maple syrup or honey). Instead, make whole30 ice cream by using fruits or dates as sweeteners.
This ice cream can be stored in a container in the freezer. However, it will freeze pretty solid. You'll need to let it sit for 15-20 minutes at room temperature before you can scoop it again.
Other Healthy Recipes You'll Love
- Fudgy protein brownies
- Fizzy watermelon slushie
- Dairy-free gluten-free brownies
- Protein truffles
- Chocolate peanut butter ice cream
- Frozen banana bites
- Overnight cookie dough protein oats
- Triple berry paleo crumble
- Chocolate fudge protein balls
- High protein cookies
- Healthy dessert recipes
- High protein snack recipes
3 Ingredient Banana Blackberry Ice Cream
Equipment
Ingredients
- 4 bananas frozen and sliced
- 10 blackberries
- ½ teaspoon vanilla extract
Instructions
- In a powerful blender or processor add in the chopped bananas. Addin the blackberries and vanilla. Processuntil combined.
- You will need to use a tamper to ensure it blends evenly or a silicone spatula to scrape the sides.
- This can take anywhere from 5-15 minutes.
- Enjoy immediately as soft-serv ice cream (or place into a lined dish and freeze for thirty minutes.). Or, place in the freezer for 4-5 hours for a firmer ice cream consistency.
Notes
- You can easily sub in frozen blackberries for the fresh.
- However, you may need to pause and scrape down the sides a bit more depending on what machine you're using!
- To make it easier on your blender, chop the frozen bananas into chunks before using them. Likewise, make sure the bananas are completely frozen before using them.
- Failure to do this will result in smoothie-like consistency and not ice cream.
- Do not add liquid to make the process faster. This will ruin the consistency. Be patient, scape down the sides frequently, and keep going. Depending on your machine it can take anywhere from 3-10 minutes of scraping and blending.
- Top with drizzled almond butter if you're feeling extra indulgent!
- Makes 1.5-2 cups
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Ken says
This is a yummy alternative to traditional ice cream. A perfect dessert to start the New Year off right.
fitasamamabear says
Glad you like it!
Mitch says
My children are now addicted to this (myself included lol)! The frozen bananas and fresh blackberries combo is genius, it's so creamy and so refreshing.
fitasamamabear says
Haha always a win when you win over kids!
Linda says
We were craving for ice cream but we needed something without so much sugar. I made this for the family and they liked it. The natural sweetness of the bananas and the blackberries was enough to suit our ice cream cravings.
fitasamamabear says
It's so easy to whip up in a pinch too!
Linda says
Love that my family can enjoy ice cream with no sugar yet still enjoy it. The natural sweetness of the bananas and the blackberries was enough to suit our ice cream cravings.
fitasamamabear says
Happy everyone enjoyed it!
Chris says
This is such an ideal dessert for anyone craving a healthier option.Very simple to make. Turned out creamy and delicious.
fitasamamabear says
It's a wonderfully refreshing one1
Natalie says
Wow, I am simply impressed. Can't believe with these simple ingredients I've made an ice cream that tastes absolutely yum - not to mention the kids love it!
fitasamamabear says
Glad you enjoyed it!
Maria says
The flavor combination of banana and blackberry was so good! It hit the spot for my sweet tooth and the color was so pretty!
fitasamamabear says
It's a really refreshing one!
Marlene says
My family has an insatiable appetite for ice cream, even in the dead of winter. I have been looking for healthier homemade alternatives to the store-bought tubs and I think this is it! I made a big batch and it was a hit. I'll be stocking up on bananas next time they're on sale just so I can make more.
fitasamamabear says
Haha yours and mine both!
Paula says
This is so creamy and luscious, no one would ever know it's good for you unless you tell them!! I'll def be making this again!
fitasamamabear says
Right?! Best sneak attack ever.
Iris says
Refreshing, fruity, and guilt-free treat on a hot day! I super love it!
Maggie says
Just three ingredients caught my eye for a frozen treat!!! My blender isn't the best for chopping up frozen food. I had to let everything get a little soft, then blended it. It froze nicely. And love the addition of vanilla.
fitasamamabear says
Ahh glad it still worked out for you!
ChihYu says
Ah this ice cream is PERFECT! Smooth, creamy and fruity! Love all of the variations! So much delicious fun in a bowl!
fitasamamabear says
A great way to indulge without too much sugar!