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    Home » Recipes » High Protein Dairy Free Snack Recipes

    Triple Berry Protein Fluff Recipe (Easy High Protein Dessert) Paleo

    Modified: Jun 4, 2025 · by Shelby Stover · This post may contain affiliate links · 14 Comments

    Jump to Recipe
    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass and text above the image.
    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass and text above the image.
    Two images of blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass with text between the images.
    Pin image with text: three images of protein fluff being made by adding ingredients into a blender, mixing berries in a bowl and finally the purple fluff in a mason jar topped with coconut whipped cream
    Pin image with text: Mason jar with puepl protein fluff topped with blueberries and coconut cream and a spoon scooping into it

    Only four ingredients and 21 grams of protein in this protein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!

    Made with frozen berries and vegan protein powder, it’s an easy way to fuel up and curb cravings

    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.

    Finding ways to boost your daily protein intake without consuming massive amounts of dry chicken is an everyday struggle.

    But this berry protein fluff (along with these protein bedtime snacks) makes it so that you not only hit your goals but enjoy your meals as well!

    Why You’ll Fall In Love With Protein Fluff

    Protein fluff recipes have been making the rounds in the fitness community for years. And though chocolate protein fluff is a popular choice, something it's nice to have something refreshing instead of indulgent.

    Mainly because they can be an easy, low-carb, high-protein treat that fits inside your macros.

    And though this protein fluff recipe isn’t completely low carb (comes in at thirty-one grams of carbohydrates), the serving size is huge.

    This is because the ingredients “fluff up” when blended making you feel like you’re really getting a lot out of the recipe! Plus it’s:

    • Made in under five minutes (doesn’t need time to set!)
    • Paleo-friendly
    • Refreshing (a great summertime dessert)
    • High in protein

    Ingredients You Need

    Frozen Berries: this can be a combination of berries or just one (strawberry protein fluff is great!). Use what you’ve got on hand or what you’re craving that day. Know that using mixed berries or blackberries will result in a darker fluff color.

    High-quality vanilla protein powder: this recipe uses a vegan protein powder to help achieve its fluffiness. While it would probably work with whey protein, I haven’t given it a try. See below for more notes on choosing the best protein for the recipe

    Xanthan Gum: Used as a thickener or stabilizer in most recipes, in this case, it helps create an ideal texture for the recipe. While it’s possible to make protein fluff without xanthan gum (like this double chocolate fluff recipe), because this one is blended, you need to gum to get the ultimate “fluff” and add more volume.

    Hemp Milk: I find homemade hemp milk the creamiest. However, almond milk works as well. use what you've got!

    White tub of protein powder with scoop in front of it and multiple measuring cups of ingredients needed to make protein fluff all ingredients labeled

    Step by step photos

    White tub of protein powder with scoop in front of it and multiple measuring cups of ingredients needed to make protein fluff
    Measure all ingredients
    Hemp milk being poured from a red measuring cup into a food processor with frozen berries and protein powder
    Add ingredients to the blender
    Purple protein fluff in a food processor with berries and protein powder behind it
    Add the fluff to a bowl and swirl in frozen blueberries (optional)

    Blue bowl with berry protein fluff topped with chopped frozen berries and protein powder behind it
    Enjoy as-is or topped with favorites

    How To Make The High Protein Dessert From Scratch

    1. Measure out the ingredients.
    2. Combine all ingredients except the optional blueberries into a food processor.
    3. Process for 3-5 minutes, making sure that everything is combined. You may need to stop and use a tamper. The longer you process the more it fluffs up.
    4. If using extra frozen blueberries, chop them up and swirl them through the fluff. Portion into a jar or bowl.
    5. Top with any other favorites and eat immediately.
    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.

    Choosing The Best Protein Powder

    This protein fluff recipe is made using Genuine Health’s Fermented Vegan Protein Powder.

    Though you can use other powders, you need to make sure it is a vegan protein powder to achieve its consistency (learn more about how to choose the perfect protein powder for your goals).

    Casein protein powder is used most often for protein fluff, but in this specific recipe, it won't work well with the liquid ratios.

    Genuine Health’s Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.

    Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. It’s also been voted one of the best-tasting vegan protein powders.

    But best of all is that this protein is fermented. This helps break down the “anti-nutrient” in grains, nuts, seeds, and legumes that often cause bloating.

    This protein powder literally gives you the best of both worlds.

    Important Teaching Tips

    To make the best vegan protein fluff you need to consider a few things:

    The protein powder you choose will affect both the texture and the flavor of the protein powder. Learn more about choosing a protein powder for your goals.

    If you don’t have a very sweet protein powder (Genuine Health is not overly sweet) you may wish to add one tablespoon of honey to the mixture before blending. Know that this addition will increase the carb content though

    This recipe also tastes delicious with Botanica Perfect Protein which is vegan but not pea protein-based. If you're using a protein powder that's not fermented, add one tablespoon more of hemp milk.

    You can switch up the flavor by using a chocolate protein powder if you like.

    Hemp milk works wonderfully, but almond milk works too.

    The fluff tastes best when eaten immediately. If stored in the fridge it loses its fluffy texture and goes more chunky.

    If stored in the freezer it tends to freeze solid and not thaw well.

    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Frequently Asked Questions About Protein Fluff

    Can you save protein fluff?

    Unfortunately no. protein fluff must be made to be eaten immediately. If placed in the fridge the fluff loses its cloud-like texture

    Can protein fluff be frozen?

    Protein fluff can technically be frozen and then whipped. However, it will lose a lot of its consistency and “lightness”. Plus, you’d need to let it thaw a bit before whipping and so it takes longer to make.

    What is protein fluff?

    Protein fluff is made from a combination of protein powder, xanthan gum, and frozen fruit. The xanthan gum when blended, creates a “fluffy” texture which almost doubles the ingredients in size

    Is vegan protein fluff healthy?

    Yes. Made from a combination of protein and healthy fats, protein fluff without any toppings is a great high protein, low carb snack.

    Can you make protein fluff without xanthan gum?

    Yes! Instead of making a blended protein fluff with frozen fruit, you can make a fluff recipe using just vegan protein powder (as long as it's pea protein-based) to create a cloud-like texture.

    Can you make protein fluff without almond milk?

    Though almond milk is a great non-dairy milk choice, any dairy-free milk will work. Soy milk tend to be a bit thinner though so opt for either a nut-based one, chickpea, or hemp milk.

    More Recipes You’ll Love

    • Chocolate protein fluff
    • Peanut butter and jam protein balls
    • Chocolate Chia Seed Protein Balls
    • Chocolate fudge protein balls
    • Salted caramel protein shake
    • Sugar-free chocolate protein pudding
    • High protein cookies
    • High protein pancakes
    • Yogurt protein pancakes
    • Energizing protein bar
    • Easy, no-bake vanilla protein bar
    • High protein snack recipes

    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.

    High Protein Berry Fluff

    Shelby Stover
    Only five ingredients in this easy protein fluff recipe. Made with frozen berries this high-protein snack recipe is refreshing and more like a frozen treat!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    5 minutes mins
    Total Time 10 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 1
    Calories 202 kcal

    Video

    Equipment

    • Vitamix or food processor

    Ingredients
      

    • 1 cups frozen berries
    • ¼ cup hemp milk
    • ¼ cup vegan protein powder
    • ¾ teaspoon xanthan gum
    • 1 tbs honey optional
    • ¼ cup frozen blueberries optional

    Instructions
     

    • Measure out the ingredients.
    • Combine all ingredients except the optional blueberries into a food processor.
    • Process for 3-5 minutes, making sure that everything is combined. You may need to stop and scrape down the sides The longer you process the more it fluffs up.
    • If using frozen blueberries, chop them up and swirl through the fluff.
    • Top with any other favorites and eat immediately.

    Notes

    The protein powder you choose will affect both the texture and the flavor of the protein powder. Learn more about choosing a protein powder for your goals.
    If you don’t have a very sweet protein powder (Genuine Health is not overly sweet) you may wish to add one tablespoon of honey to the mixture before blending. Know that this addition will increase the carb content though
    This recipe also tastes delicious with Botanica Perfect Protein which is vegan but not pea protein-based. If you're using a protein powder that's not fermented, add one tablespoon more of hemp milk.
    The fluff tastes best when eaten immediately. If stored in the fridge it loses its fluffy texture and goes more chunky.
    If stored in the freezer it tends to freeze solid and not thaw well.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 202kcalCarbohydrates: 22gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 371mgPotassium: 118mgFiber: 6gSugar: 13gVitamin A: 194IUVitamin C: 4mgCalcium: 102mgIron: 6mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.

    The best protein fluff is on you to customize! Use your favorite frozen fruit and toppings to make each bowl of protein fluff unique and indulgent.

    The optimal, high-protein dessert recipe.

    More High Protein Dairy Free Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      4 Ingredient Protein Bars [Dairy-Free]

    Comments

    1. Claire says

      July 06, 2022 at 9:00 pm

      5 stars
      I made this a couple of weekends ago and it was delicious! My eldest son tasted it and was obsessed! He has made it pretty much every day since!
      Costing me a fortune in frozen berries, but so much better than those energy drinks he was drinking! Thank you 🙂

      Reply
      • fitasamamabear says

        July 09, 2022 at 10:56 am

        Baha omg this is amazing! Happy to give your son some new inspo! There's a caramel one on the site that's my personal fav!

        Reply
    2. Shruthi says

      July 06, 2022 at 8:03 pm

      5 stars
      Not going to lie, I was intrigued by the "fluff" part and the recipe lived up to its expectation. My husband LOVES new protein dishes at home, and this one was a huge hit.

      Reply
      • fitasamamabear says

        July 09, 2022 at 10:55 am

        Haha yay, major win! It's odd how it comes together but it ends up so yummy!

        Reply
    3. Glenda says

      July 06, 2022 at 3:59 pm

      5 stars
      The whole family loved your fluff! I DID you coconut milk powder. My grandkids thought they were getting a delicious dessert and I enjoyed knowing they loved it, but that it was good for them.

      Reply
      • fitasamamabear says

        July 09, 2022 at 10:55 am

        Haha coconut milk powder is AMAZING for things. Glad everyone approved!

        Reply
    4. Emily says

      July 06, 2022 at 3:49 pm

      5 stars
      I switched the blueberries with raspberries since I have some in my backyard. Wonderful! Thanks for the recipe!

      Reply
      • fitasamamabear says

        July 09, 2022 at 10:55 am

        Omg fresh raspberries... bliss!

        Reply
    5. Gen says

      July 06, 2022 at 3:16 pm

      5 stars
      This was delicious, simple, refreshing and healthy! Thank you for the recipe.

      Reply
      • fitasamamabear says

        July 09, 2022 at 10:54 am

        Glad you enjoyed it!

        Reply
    6. Vladka says

      November 16, 2021 at 8:53 am

      5 stars
      Looks delicious and easy to make. I made nettle powder that is also packed with protein and wonder if I could use it as an alternative to your store-bought protein powder.

      Reply
      • fitasamamabear says

        November 18, 2021 at 1:15 am

        Hrm, I'm not sure that nettle powder would absorb the way pea protein would so I can't guarantee it'll actually fluff up. If you try let me know though!

        Reply
    7. Tessa Zundel says

      November 16, 2021 at 3:29 am

      This look so delicious and simple to make! I've been using coconut milk powder in place of protein powder lately since I haven't been able to find my favorite protein powder lately.

      Even the name of this is delicious - the kids will love it!

      Reply
      • fitasamamabear says

        November 18, 2021 at 1:13 am

        Omg coconut milk powder works for EVERYTHING haha. I actually use it in my coffee as "creamer" sometimes. I have a caramel one on the blog too that's heaven-like 😉

        Reply
    5 from 6 votes

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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