Benefits Of Yoga Everyday & How To Work It Into Your Lifestyle
Beginning a yoga routine at home can feel daunting. But there are so many benefits of yoga everyday– both physically and mentally. Learn more about how to make a yoga routine and the benefits of a home yoga practice regularly.
In times of stress or anxiety, most people believe that a yoga routine is what they need. Consequently. the process of beginning something new, creating a habit or even knowing what to do, stops us from even getting started.
We become overwhelmed not knowing which class to take, which poses to try or believe that we’re far too inflexible to try a class and we’ll get started after we stretch a bit.
Today we’re delving into all of those mindsets and more. We’re going to chat about the benefits of yoga everyday and making a yoga routine practical as a busy mom. As well as how to thrive while getting started.
Of course, I’ve got the perfect person to guide us.
I feel like yoga is a two-sided coin: I know the benefits of yoga everyday, but I struggle to find a place for it in my schedule.
And today I want to break that mindset. I want to smash through the idea that you need to be limber to start, the overwhelming sensation of getting started. And with me here is Nathalia Basso.
Nathalia is a classical musician and bodybuilder-turned-international-yoga-teacher who has dedicated herself to mind-body wellness while maintaining a digital nomad lifestyle. Of course, she was inquisitive by nature and obsessed with learning, she holds two undergraduate degrees and a master’s degree in music. In 2007 she launched nathaliafit.com, a wellness-lifestyle blog, as a voice to millennial women on topics relating to wellness, fitness, clean beauty, fashion, and travel.
Benefits Of Yoga Everyday- Staying Consistent To A Routine
Just like anything else, staying consistent is what will yield the best benefits. While there are many different styles of practice, each one of them will bring benefits to your lifestyle.
Physical Benefits of a Consistent Yoga Practice
- lessen chronic pain
- lower blood pressure
- reduce insomnia
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Mental Benefits of a Yoga Routine
- relieves chronic stress patterns
- mental clarity
- increases body awareness
- centers attention, and sharpens concentration
Personally, I’ve used yoga to help relieve stress and anxiety. As well as to improve my range of motion and flexibility.
What Does A Yoga Routine at Home Look like?
A practice at-home, just like in a studio, can be different for everyone. You can choose to follow videos online and there are all sorts of styles of yoga. This makes it both easy and enjoyable to reap the benefits of yoga everyday.
Therefore, the trick is to find a style you enjoy and that fits into your lifestyle. If you’re just starting out, fast flows may not be for you. However, if you’re looking for more of a workout from yoga you might love them. It’s different for everyone.
How Many Days Should We Practice A Yoga Routine?
Because yoga is as much mental as it is physical, getting on your mat for a few minutes every day is extremely beneficial. As well as a great way to experience the mental benefits of yoga.
This kind of practice can also be used as “active recovery” if you’re implementing other workouts.
However, if that goal seems a bit scary, aim for 3-4 times per week and work your way up in time. Start with just ten minutes each session, then twelve, then fifteen.
There’s not a perfect system when it comes to implementing a new routine.
When it comes to making a yoga practice work for you, remember to:
- Evaluate your circumstances
- Be realistic
- Set a time and schedule
- Limit distractions
- Remain flexible
Don’t over-complicate it. Nevertheless, having a plan helps.
Different Styles of Yoga
There are different varieties of yoga. Hence you need to choose the one you think you’ll enjoy the most. As well as choosing the one that gives you the most benefits of yoga everyday.
Personally, I do a lot of Hatha and Vinyasa. On the other hand, I think I’d see more benefit from Yin.
- Ashtanga: regimented
- Hot yoga: Can be any type
- Hatha: Basic
- Iyengar: Best for people with injuries or special physical considerations
- Restorative: Slow, healing
- Vinyasa: Flow
- Yin: Deep stretch
- Kundalini: Spiritual and Physical. Focus on short, fast, repetitive movements
- Prenatal: for pregnant women
Don’t Forget To Pin The Benefits Of Yoga Everyday
When it comes to beginning any kind of routine remember to be kind to yourself. Indeed, there’s no one solution and the system will never be perfect.
You are perfect as you are. Start where you are with what you have and enjoy the journey of learning. Likewise, modify or skip poses to suit your needs.
My goal for you this week: is to just start. Don’t overthink it or plan out the perfect system. Above all, just start with one day, one session, one moment.