Episode 9- Pelvic Floor Health For New Moms Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk you through the importance of breath as well as specific exercises ... Read More
Episode 8- How To Use Intermittent Fasting For Weight Loss Join myself and my personal mentor Graeme Thomas as we chat about how to use intermittent fasting specifically for weight loss! We've used intermittent fasting with figure competitors, endurance athletes, medical professionals and every day parents and in this episode we're sharing our tips with you. Learn what you ... Read More
Episode 7- How To Keep Kids Healthy With Essential Oils Join myself and health coach Mindy Menard today as chat about the ins and outs of using essential oils with kids… safely! Learn more about why oils are so potent and helpful but also why they should be respected and not used excessively or without caution. Join us as we delve into the best ways you can implement oils ... Read More
Episode 6- My Personal Fitness Journey By popular request today I'm delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution. It lead me in a very backwards way to where I am today- a strong, fit mom! Mentioned In the Podcast How Fit Mamas Struggle In ... Read More
Episode 5- Crucial Daily Habits The word "healthy" may mean something different to all of us (which is awesome!). But that doesn't mean that there aren't common habits each and every one of us shouldn't be doing to improve our health- no matter our goals. In this episode, I chat to Holistic Nutritionist Martina Biljan about habits you should do EVERY SINGLE DAY to remain ... Read More
