Fit as a Mama Bear

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Last Updated on Sep 12th, 2020 fitasamamabear

Featured image with text: tomatoes, borrocoli and carrots on top of noodles with hemp hearts all in a white bowl

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There's a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating real food is going to fit into your grocery budget! Learn not only how to make the transition to ... Read More

Last updated on 09/12/2020

Last Updated on Aug 10th, 2020 fitasamamabear

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Benefits Of Yoga Everyday & How To Work It Into Your Lifestyle Beginning a yoga routine at home can feel daunting. But there are so many benefits of yoga everyday- both physically and mentally. Learn more about how to make a yoga routine and the benefits of a home yoga practice regularly. Click to grab the full transcription. In times of stress or anxiety, most ... Read More

Last updated on 08/10/2020

Last Updated on Aug 3rd, 2020 fitasamamabear

Featured image with text: woman in purple shirt and black pants performing one of the best exercises at home

5 Of the Best Exercises For Moms Achieve weight loss goals, prevent injuries, and carry kids easier all by mastering the 5 best exercises for moms - and there' no equipment needed! These exercises are not only functional for everyday activities but they also make a base for best workouts for busy moms too! With so much workout pressure on moms. It's a wonder, we're not ... Read More

Last updated on 08/03/2020

Last Updated on Jul 13th, 2020 fitasamamabear

Featured image with text: woman in dark clothes posing in a gym holding a water bottle

The Best Time Of Day To Workout Getting into the habit of a workout routine can be tricky. And normally by the end of the day, you're tired, sluggish, and putting off ramping up to get a workout in. Which is why I truly believe that evening workouts are not the best option.  If you want to make stay consistent, rock your workouts, and amp up your energy, try working ... Read More

Last updated on 07/13/2020

Last Updated on Jul 10th, 2020 fitasamamabear

Featured image with text: white bowl with algae powder in it and spoonful on the side with a green spirulina smoothie behind it

Boosting Your Health with Algae Gut health and the immune system have been a hot topic as of late and with good reason. The better off our immune system is the healthier we are, so it only makes sense to want to do everything we can to give it a boost. And while eating quality meals and drinking water is great, our bodies need a more. Unfortunately, so many of us become ... Read More

Last updated on 07/10/2020

Last Updated on Jul 13th, 2020 fitasamamabear

Featured image with text: a woman in dark pants and a purple sporta bra in two separate poses in front of a wall

The Two Minute Transformation In a world in which it's super easy to only show your best self, I want to give a huge THANK YOU to the women who are going above and beyond to showcase the two-minute transformation. You are helping women everywhere know and remember that we're not perfect looking all the time. That rolls when you sit down is normal. That lighting, angles, and ... Read More

Last updated on 07/13/2020

Last Updated on Jun 29th, 2020 fitasamamabear

A mason jar with fruit and alcoholic drink being held up outside in front of a backyard

Simple Tips To Curb Excessive Drinking It's not something anyone wants to hear, especially going into warmer months. However, cutting back on drinking is crucial to your health. We need to be aware of our habits, honest with ourselves and make a conscious effort to change. So, learn a few tricks of the trade, in today's episode on the easiest ways to scale back your ... Read More

Last updated on 06/29/2020

Last Updated on Jun 28th, 2020 fitasamamabear

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Self Care 101 The wellness trend is a hot one this year but unfortunately, many people have the vibe wrong. Self-care is about so much more than soaking in a hot bath, grabbing a pedicure, or drinks with the girls. While all of the things above can be a part of wellness, the bigger picture is missing. We're setting moms up for failure by telling them that they "should ... Read More

Last updated on 06/28/2020

Last Updated on Jul 5th, 2020 fitasamamabear

Woman in a peach shirt sitting outside in the grass holding a mug of coffee

5-MINUTE MONDAY'S- My Favorite Perks Of Intermittent Fasting While intermittent fasting is best chatted about when it comes to weight loss, the truth is there are so many more benefits to this tool! There are also multiple ways to go about intermittent fasting and no one best system. Play a bit of trial and error, find what works best for you, and make note of how your body ... Read More

Last updated on 07/05/2020

Last Updated on Jul 13th, 2020 fitasamamabear

Woman in a black shirt and bright pants standing in front of a white background holding an exercise band

5-MINUTE MONDAY'S- Five Minute Workouts Get out of the belief that workouts need to be in a gym for sixty full minutes. As a busy mom, it won't happen. If you want to see results and feel better, you need to make movement happen consistently. And five-minute workouts can do that. Up the intensity and keep the duration short by implementing five-minute workouts into your ... Read More

Last updated on 07/13/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.