10 High-Protein Snacks That Are Better Than Your Average Treat

Snacks are meant to be satisfying, but too often they’re just a quick fix that leaves you hungry again. High-protein snacks change the game entirely. They keep you feeling satisfied, help curb cravings, and can even support weight loss. Plus, they’re not just for athletes or gym-goers, anyone can benefit from adding more protein to their diet! Choose smart snacks and never go back!

Choco Chip Banana Bread

A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it. — Photo credit: Fit as a Mama Bear

Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

Get the recipe: High Protein Single Serve Banana Bread

Creamy Coffee Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Greek Yogurt and Peanut Butter Bars

Three yogurt protein bars stacked together and around them a separate yogurt bar, peanut butter in a spoon and scattered pieces of chocolate chips. — Image Credit: Fit as a Mama Bear

Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over.

Get the recipe: Frozen Yogurt Protein Bars

No-Bake Coffee Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

Dairy-Free Banana Matcha Shake

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo credit: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

Get the recipe: Banana Matcha Protein Shake

Easy Protein Coffee Fudge

Squares of coffee fudge on a cutting board. — Image credit: Fit as a Mama Bear

Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack.

Get the recipe: Dairy-Free Protein Coffee Fudge

2-Minute Protein Mug Cake

Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 3 ingredients, each bite of this mug pancake is soft, sweet, and delicious. To learn more: 3 Ingredient Protein Mug Cake

Choco Peanut Butter Balls

peanut butter chocolate protein balls with a spoonful of peanut butter, ice cream scoop and kitchen towel around — Image Credit: Fit as a Mama Bear

The EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on. To learn more: 3-Ingredient Protein Balls

Protein Cookie Butter with Maple Syrup

Protein cookie butter in a steel bowl with a spoon on it and chocolate cookies around it. — Photo credit: Fit as a Mama Bear

Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl!

Get the recipe: Homemade Protein Cookie Butter

Coffee Chia Pudding

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-Free Coffee Chia Pudding