A zesty and refreshing burst of flavor for after your workout! This key lime smoothie is a creamy blend of vegan protein powder and yogurt to give it a total of 31g of protein in just three hundred calories. It makes an easy 5-minute breakfast or the perfect post-workout snack.
As a Certified Nutrition Coach, I can tell you that you don't need protein powder to reap the benefits. It's simply that it makes life as a busy mom easier because you can grab something and dash out the door.
If you’re an avid gym-goer, this key lime pie smoothie makes an indulgent and replenishing post-workout shake. Not only does the flavor give you a burst of energy, but it gives your muscles the recovery tools they need... and all in smoothie form! Learn more about adding protein to smoothies!
The Best Things About This Protein Shake
- Made in just five minutes
- 31 grams of protein so perfect for breakfast
- Great for on-the-go days
- Refreshing and energizing flavor (it tastes like key lime pie!)
- Indulgent (just like the dessert!)
Ingredients You'll Need
One of the awesome things about this key lime pie smoothie is that you can make it as indulgent (or not!) as you like).
Fresh lime juice: typically a key lime pie will use key lime juice for its flavor. These limes are smaller than normal and normally a bit more yellow. Whether you choose to use key lime juice is up to you, regular lime juice will work just as well. This also applies for something like a piña colada smoothie too!
Coconut yogurt: this helps keep the key lime pie smoothie super creamy. Any dairy-free yogurt will work but any Greek Yogurt will result in a very thick texture and you may need more liquid.
Vegan protein powder: each protein powder will result in a slightly different consistency and flavor. Pea protein will create a thicker texture and non-pea protein will be thinner.
Spinach: get that lovely green flavor and a dose of nutrients! Frozen spinach leaves blend best into the key lime smoothie as they tend to crystalize.
Gluten-free graham crackers: make the smoothie as indulgent and dessert-like as you wish by adding these in or using something lighter like keto graham crackers with almond flour crust.
Date: adding just a hint of sweetness without added sugar.
How To Make A Key Lime Pie Smoothie
- Juice a lime into a high-powered blender.
- Add in the remaining ingredients.
- Process until smooth.
- Portion the key lime pie smoothie into a jar.
- Topped with graham cracker crumbs and whole30 whipped cream if desired.
Step By Step Photos
Choosing A Protien Powder For The Key Lime Smoothie
This recipe has been made with a variety of protein powders. In fact, it was originally made with whey protein.
When choosing a protein powder make sure to read the ingredients and opt for one that suits your dietary needs and has minimal ingredients.
I personally use Genuine Health for my protein powder. Not only do they have a few healthy additions to their protein powders (it’s fermented, they add healthy fats etc) but it also doesn’t contain any seed oils which have a multitude of health risks but are common in purchased products.
Another great option is Botanica protein powder. It is made solely from whole-food ingredients.
Keep in mind that the protein powder you choose will affect the flavor and the texture of the key lime pie smoothie. Vegan protein powders are made with different protein blends and absorb liquid uniquely.
Learn more about how to choose a protein powder for your goals.
Important Teaching Tips
If you want to boost the protein of the smoothie and don’t follow a vegan diet, use cottage cheese in place of coconut yogurt.
Fresh lime juice will have the best flavor for the smoothie.
The nutritional values are calculated with one store-bought graham cracker added to the smoothie. However, if you’re looking to scale back carbohydrates, omit that.
The graham crackers you choose as well as the protein powder will affect both the flavor and the texture of this smoothie. You may need to add more water.
You can either buy graham crackers to have on hand or make your own keto graham crackers.
Learn more about the benefits of a high protein diet.
Frequently Asked Questions About The Key Lime Pie Smoothie
Lime is an easy add-in to smoothies and gives them a burst of flavor. Plus, many people are energized by lime. Thus, it makes a great ingredient to refresh post-workout and give you a little pep in your step.
Though you can make the smoothie ahead of time it will lose its creamy consistency while stored. It tastes best fresh.
Depending on your personal goals and dietary restrictions, you can top the key lime pie smoothie with coconut whipped cream, graham cracker crumbs, and lime zest.
Key limes tend t be smaller than normal and have a slightly stronger flavor. However, they're not necessary. Regular limes + the zest of the lime tastes just as delicious!
Other Recipes You'll Love
- Gut healing smoothie
- Strawberry & fig smoothie
- Turmeric peach smoothie
- Mango orange smoothie
- Easy pomegranate smoothie (Pink for the Holidays!)
- Chunky monkey shake
- Chocolate coconut energy balls
- Protein granola
- No-bake cookie dough bites
- High protein snack recipes
- No-bake snack recipes
Key Lime Protein Shake
Video
Equipment
Ingredients
- 2 tbs lime juice + zest for topping
- ¼ cup coconut yogurt
- 1 scoop vegan vanilla protein powder
- 5 ice cubes
- ½ cup water more if needed
- 1 handful spinach
- 1 graham crackers more for topping
- 1 date
Instructions
- Juice the lime into a high powdered blender
- From there, add in the remaining ingredients.
- Blend until smooth. You may need to use a tamper initially to press it down.
- Top with the zest of lime or crumbled graham crackers if you wish.
Notes
- If you want to boost the protein of the smoothie and don’t follow a vegan diet, use cottage cheese in place of coconut yogurt.
- Fresh lime juice will have the best flavor.
- The nutritional values are calculated with one store-bought graham cracker added to the smoothie. However, if you’re looking to scale back carbohydrates, omit that. Likewise, it does not include any toppings
- The graham crackers you choose as well as the protein powder will affect both the flavor and the texture of this smoothie. You may need to add more water.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Janice says
It's a perfect blend of flavors and textures. I love the graham crackers. It is so nice to have this as a snack, so healthy, full of nutrients and easy to make. Perfect for those busy work from home days.
fitasamamabear says
Definitely a great pick me up!
mary beth says
I love how much protein this shake has and the creamy-limey flavor. One of my favorites to make. thanks!
fitasamamabear says
it's the best blend of fuel and taste!
Gaelle says
What a comforting and yummy smoothie this is! The flavor of the lime really made it special. The fact that it is quick to make is really a great bonus 🙂
fitasamamabear says
So happy you enjoyed it! Such a fresh flavor.
Anna says
I love this key lime smoothie for my post workout sesh. Quick to make, love the zesty burst of flavor, and the protein boost keeps me energized. A yummy breakfast that I can make in minutes.
fitasamamabear says
I love the zesty flavor too1
Lea says
I was so excited so I tried this recipe right away after I had my workout, and it kept me full for hours! What amazes me more is that the taste and protein combo left me feeling revitalized. This is now a regular in my routine.
fitasamamabear says
It's definitely a healthy twist on an indulgence!
Allyssa says
Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
fitasamamabear says
Glad you enjoyed it!
Annmarie says
Key Lime is a smoothie flavor I have NOT tried to make before but I totally want to try this now! Looks delicious!
fitasamamabear says
It's a tasty one- and really creamy! I actually dislike key lime pie but love the smoothie haha I think the pie the texture gets me 😛
kristal says
I am not a fan of key lime but my hubby loves it. I showed him the recipe and he is all for it.
fitasamamabear says
I'm not a crazy key lime person either but liked the smoothie- i think the texture doesn't help me on the actual pie... let me know what your hubby thinks!
Nicole says
You have some really good ingredients in here. I can't believe that something that has spinach in it taste like key lime pie.
fitasamamabear says
Haha spinach blends into a smoothie amazingly (especially if frozen) as you can't taste it- it's perfect!
Chei Pangan says
Oh i love all kinds of shakes and i wanted to try this key lime protein shakes. Looks so healthy!
fitasamamabear says
It's a super tasty one! I love the graham cracker crumble of course 😉
Priyadarshini Rajendran says
Love that it has a Graham cracker too. Great recipe. Gonna try it soon.
fitasamamabear says
Haha that's my favorite part! It's a tasty shake
linda spiker says
That looks delish and I love the color! I can't do spinach (kidney stones *sigh*) so I'd sub with baby kale. Yum!
fitasamamabear says
Baby kale would work! I'd freeze it first so it blends a bit smoother 😉
Lindsey Dietz says
Love that you add spinach for that extra pop of green!
fitasamamabear says
T be honest.. I put spinach in everything 😀
teryn says
That looks amazing! I HAVE to make it!
fitasamamabear says
You'll love it! Super creamy and yummy 🙂
Raia Todd says
Ricotta in a smoothie sounds quite interesting! I bet it gives a nice texture. 🙂