With 22 grams of protein per serving these protein crepes can easily be an everyday thing! They’re light, low-carb, totally paleo, and can be made into a sweet to savory breakfast depending on your mood.
Balance out the coffee in the morning by whipping up some of these protein crepes!
Protein crepes are really just ultra-thin pancakes that you can roll or fold to be paired with your favorite toppings. They’re a healthy breakfast or dessert option that can be made whichever way you like.
Though a protein shake or even protein pancakes are a delicious way to end off a workout, there is nothing more comforting than protein crepes!
These three ingredient crepes can be dressed up for a beautiful Mother’s Day brunch or eaten as is for an everyday breakfast.
As a Certified Nutrition Coach, they’re one I make frequently for myself and the kids because they are:
- Dairy-free, gluten-free, paleo, keto. and whole30 approved which means that they work for just about everyone
- Protein packed with 22 grams of protein but these protein crepes are actually made without protein powder!
- 3 ingredients means that these low-carb crepes are easy to make.
- Breakfast or brunch you can make this recipe as indulgent or easy as you like by changing toppings.
Enjoy the energy boost with these indulgent, healthy crepes!
Psst. need more daily energy? Don't forget to grab a copy of my free 4-day energizing meal plan for busy moms.
Ingredients You Need
Eggs: eggs work better for these protein crepes as I found that using just egg whites they didn’t hold together as well (due to the fact that there is no flour or binder).
Collagen powder: the cleanest source of protein and an easy way to boost your protein intake. Learn more about the difference between collagen powder and protein powder.
Tapioca flour: this helps hold the crepes together, don't skip it or you'll have broken pieces of mess. Tapioca is a starch that derives from the cassave plant and thus it's completely accepted on the whole30 diet.
Optional: vanilla extract this just gives the crepes recipe a more traditional and comforting feel to them. If you want sweeter crepes use ½ teaspoon of vanilla stevia.
You’ll notice that these protein crepes don’t have sugar added to them as traditional crepes do. This is because I prefer to have my sweetness in the form of filling or toppings rather than in my crepes themselves.
Learn more about the benefits of a high protein diet.
How To Make Protein Crepes
- Preheat a non-stick pan (and spray with oil as needed) to below medium heat.
- In a bowl beat the eggs and vanilla (if using) with a handheld mixer.
- Slowly add in the collagen and tapioca powder while you continue beating.
- Whip for 1-2 minutes so everything is mixed and fluffly.
- Portion half the batter into the pan and wait for the middle to bubble.
- Use a silicone spatula to flip the protein crepe and cook for 1-2 minutes on the other side.
- Re-spray the pan and repeat with the other half of the batter.
Step By Step Photos
Choosing Collagen Powder
It’s no surprise that these protein crepes are made with collagen powder!
All the protein without the bloat.
I use collagen powder for amping up protein and boosting gut health.
Learn about the difference between collagen and bone broth as how to increase protein intake.
Honestly, as a busy mom collagen powder just makes it easy to eat more protein and not feel like I’m living off chicken and eggs.
And more protein means more energy, more natural beauty, and feeling your BEST.
Plus, in recipes like this, you can sneak protein into your kids as it’s one of the purest sources.
I grab my collagen from Perfect Supplements because they source their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab some collagen powder and use code mamabear10 to save some money.
Important Tips To Make The Protein Crepes Perfectly
Make sure to spray your pan with non-stick spray in between batches or you’ll never get the crepes off.
Use a handheld mixer to beat the eggs, otherwise the collagen powder ends up chunky and that chunkiness will last through the cooking.
High protein crepes (any crepes) are super delicate. Use a thin silicone spatula to flip them and be very careful.
Also, let them cook before flipping way longer than you think (about ten or more minutes). This helps you be better able to flip them.
The crepes themselves aren’t sweet as I prefer to add sweetness in or on the crepes. However, if you want to sweeten them use ½ teaspoon vanilla stevia in place of regular vanilla extract.
Make sure not to spread the batter or swirl the pan when you pour the crepe mix, it will create super thin spots and they’ll fall apart.
The Best Toppings
The best part about this protein crepes recipe is that you can top or fill them any way you like! Some of our favorites to mix and match are:
- Fresh fruit (any and all)
- 2-minute whole30 whipped cream
- Dairy-free caramel sauce
- Straight nut butter
- Dairy-free chocolate ganache
- Sprinkles cinnamon
- Vanilla coconut yogurt
I personally use these as an everyday breakfast just with some fruit and maple syrup. However, for something like an indulgent brunch I dress them up more. This breakfast chia pudding parfait is great for that too!
Frequently Asked Questions About Protein Crepes
Due to the delicate nature of these high protein crepes, they do not store or reheat well. Instead, make the crepes as you need them.
These crepes have 2 grams net carbs so they are a keto-friendly breakfast. However, keep in mind that that is without any toppings added to them.
For this recipe, protein powder cannot be subbed. Though whey protein powder would probably work, vegan protein powder won’t as it absorbs too much liquid.
For this crepes recipe adding in more almond milk would only thin the batter and cooking them would be very difficult. Mainly, the almond milk just isn't needed here.
Other Collagen Powder Protein Recipes You’ll Love
Low-Carb Protein Crepes
Video
Equipment
- 1 Large pan
Ingredients
- 2 Eggs
- 1 teaspoon Tapioca flour
- 2 tbs Collagen powder
- 1 teaspoon Vanilla extract optional
Instructions
- Preheat a non-stick pan (and spray with oil as needed) to below medium
- In a bowl beat the eggs with a handheld mixer (and the vanilla if using).
- Slowly add in the collagen powder and tapioca while you continue beating.
- Whip for 1-2 minutes so everything is mixed and fluffly.
- Portion half the protein crepe batter into the pan and wait for the middle to bubble. Then, wait a few more minutes (about ten in total).
- Use a silicone spatula to flip the protein crepe and cook for 1-2 minutes on the other side.
- Re-spray the pan and repeat with the other half of the batter.
- Fold the protein crepes on your plate and drizzle with your favorites. Or, lay them flat and fill the crepes before rolling them up.
Notes
- Make sure to spray your pan with non-stick spray in between batches or you’ll never get the crepes off. Likewise, you could use something like coconut oil too.
- Use a handheld mixer to beat the eggs, otherwise the collagen powder ends up chunky and that chunkiness will last through the cooking.
- Protein crepes (any crepes) are super delicate. Use a thin silicone spatula to flip them and be very careful.
- The breakfast protein crepes themselves aren’t sweet as I prefer to add sweetness in or on the crepes. However, if you want to sweeten them use vanilla stevia in place of regular vanilla extract.
- Also, let them cook before flipping way longer than you think (about ten or more minutes). This helps you be better able to flip them. You want to make sure they're not shiny anymore. If they're shiny and not fully cooker/moving in the pan they will break.
- A small non-stick pan with spray works best (versus a cast iron pan etc).
- Make sure not to spread the batter or swirl the pan when you pour the crepe mix, it will create super thin spots and they’ll fall apart.
- Though whey protein powder may be able to be used for collagen powder, vegan vanilla protein powder will cause a clumpy mess.
- Makes 2 small crepes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Janice says
I have been craving crepes lately, but I wanted a low-carb option that wouldn't derail my diet. After searching online, I came across this recipe, and it's absolutely worth trying! I decided to add some berries to mine, and the flavors all complemented each other perfectly. Would definitely make some again!
fitasamamabear says
I'm so happy you liked them!
Joshua Weberg says
I’ve been looking for an alternative breakfast that was tastier than making eggs everyday and these protein crepes are the perfect fit. Not only do they make a tasty breakfast but they also help me get my protein requirements in without going over my calories.
fitasamamabear says
Super happy to help, protein for the win!
Elizabeth S says
These were good! And now I am happy I don't have to miss out on crepes. Will definitely be making these every weekend with different fillings and toppings.
fitasamamabear says
Right? It's nice to have all the yummy things but in healthy version!
Rebecca says
I've been making crepes for years but this low-carb version is our new favorite! It's just as good as the carb-heavy version I'm used to making but we all feel better about how often we eat them. 🙂 Thank you!
fitasamamabear says
Haha yes, eat them daily!!!
Darcey says
These were so good!! I filled mine with berries and sour cream!!
fitasamamabear says
Mmm sour cream is a great tip!
Michelle says
I wanted to try out protein crepes and since I had everything on hand for this recipe -- they turned out great and it's nice to have a dairy-free way to make crepes on hand!
fitasamamabear says
Wahoo! Amazing to hear it.