Learn to keep up with your kiddos and stay injury-free with strong glutes.
Your glute muscles are often underutilized area, which can make them weak and dormant. By improving their strength (and really, the strength of the entire posterior chain), you will have an easier time with day-to-day tasks.
Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.
I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.
Fit as a Mama Bear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.