A protein-packed snack that’s ready in just 2 minutes? Yes please! This 3 Ingredient Protein Mug Cake can be whipped up and flavored in a variety of ways, but the end result is always a moist cake that curbs a craving.
"My family loved this!" -Kristi
A Quick Look At The Recipe
- ⏲️Ready In: 2 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 214 kcals and 26 grams of protein
- 📋 Main Ingredients: Banana, egg, and protein powder.
- 📖 Dietary Notes: Dairy-free, gluten-free, and can be made paleo.
- ⭐ Why You'll Love It: Sweet, moist, and fueling to make for a tasty snack.
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Mug cake recipes are a staple for me because I truly believe it’s better to indulge the craving with a healthier swap than to try to outrun it. And this 3-ingredient mug cake is a great way to do that, along with the other recipes in my Strong and Sweet Protein Guide that give you dessert-like protein-packed snacks.
Not only is it easy to whip up, just like these 3-ingredient protein balls or a protein pancake bowl, but you can make the mug cake into whatever kind of craving you have that day.
Use this high-protein recipe as a quick afternoon snack or a healthy dessert, either way, it’s a great way to increase your protein intake.
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💭Why You'll Love This Recipe
Easy: You only need three main ingredients and 2 minutes, it doesn’t get simpler than that.
Healthy: The mug cake is naturally dairy-free and gluten-free, but can be made paleo with a quick swap.
Indulgent: You can make this recipe as indulgent as you need it to be with a few simple swaps.
Ingredients and Substitutions
Below are the three ingredients you need for the protein mug cake to come together.
Know that you can easily make it banana-free by swapping the banana with a dairy-free Greek Yogurt. If your yogurt isn’t sweet, though, you’ll want to add in some maple syrup or sweetener to the mug. This will also amp up the protein in the mug cake to 30 grams.
Make it paleo: You can make this protein mug cake paleo by using a paleo-approved protein powder or swapping the protein powder for high-quality collagen powder. If you swap it out, know that the texture will be gooier and may require some more cooking time.
Flavor Variations
As I said, the 3 ingredient protein mug cake recipe is a great base. However, you can alter or add on any of the flavors below to switch it up.
Chocolate: Add a teaspoon of cacao powder to the batter or swirl in some chocolate chips. Learn more about using raw cacao powder.
Toppings: Drizzle on some peanut butter, top it with Whole30 whipped cream, or even a dollop of dairy-free Greek yogurt for extra moisture and indulgence.
Drizzle: Dairy-free coconut milk caramel sauce or dairy-free chocolate glaze makes the mug cake much more indulgent.
Sprinkles or chopped nuts: Add a bit of texture to the recipe with some festive sprinkles or chopped pecans.
How To Make a 3-Ingredient Protein Mug Cake
Step 1: In a small bowl, mash the banana and whisk in the egg.
Step 2: Add the protein powder and mix until smooth.
Step 3: Pour into a mug or ramekin, top with chocolate chips (if using).
Step 4: Microwave for 2 minutes and let it cool before eating.
Expert Tips To Make It
Make sure to use a microwave-safe mug. The size of the mug will alter the cooking time, so keep an eye on it in the last 30 seconds. A larger mug with a wider opening is better, or even a white ramekin.
It is HOT coming out of the microwave, give it a minute or two to cool down before you dive in and burn your tongue, this is especially true with this Funfetti mug cake.
The protein powder you choose can and will alter the flavor and taste of the 3 ingredient mug cake. Learn more about how to choose a protein powder, and know that this recipe was made with Botanica Protein which means Orgain would also work. Both are great ways to eat 100 grams of protein and still enjoy food.
3-Ingredient Protein Mug Cake FAQs
Mug cakes are typically best when eaten immediately after cooking. However, if you have leftovers, store them in an airtight container in the fridge for 2 days. When you want to enjoy it, reheat it lightly until just warmed. Know that once stored the texture changes and the cake is more rubbery though.
Yes! Little ramekins are the perfect size for mug cakes and they tend to cook more evenly in them.
Though it will probably work, I haven’t tried. Vegan protein powder replaces the flour in this recipe which bulks it up. Whey protein may not do that and result in a different texture.
All you need to make a mug cake is bananas, eggs, and vegan protein powder. From there, you can flavor the mug cake as per your liking and then cook it in the microwave for 1-2 minutes until soft.
More High-Protein Mug Cake Recipes
If you tried this 3-Ingredient Mug Cake Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
3 Ingredient Protein Mug Cake
Video
Equipment
Ingredients
- ½ Banana mashed
- 1 Egg
- ¼ cup Vegan Protein powder
Instructions
- Mash the banana and whisk it together with the egg in a small bowl.
- Stir in the protein powder and mix until completely combined (no dry spots).
- Portion into a mug or small ramekin and top with any toppings.
- Microwave for 2 minutes and let cool a full minute before enjoying.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Kristy says
My family loved this!