Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over. Keeping a stash of high protein […]
Single Serve Banana Bread (High Protein)
Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon. There’s nothing better to me as a Certified Nutrition […]
4 Ingredient Protein Bars [Dairy-Free]
They taste like a peanut butter cup but have 13 grams of protein and only 12 net grams of carbs. These 4 ingredient protein bars are the high-protein snack you’ll rely on when you’re craving for sweets kicks in. With a super soft, peanut butter base and topped with hard-shell chocolate, these 4 ingredient protein […]
Greek Yogurt Protein Pudding [3 Ingredients]
Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. If you struggle to eat 100 grams of protein per day and feel […]
3 Ingredient Protein Balls (7g Protein Per Ball)
The EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on. Keeping high-protein snack recipes on hand is crucial to me as a Certified Nutrition Coach. Not only because the benefits […]
Homemade Protein Cookie Butter
Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl! Skip the store-bought cost and whip up your own homemade cookie butter instead. Trust me. Not only is it […]
High Protein Cookie Dough Smoothie Bowl
Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better. Is there anything better than the delicate blend […]
Birthday Cake Protein Balls [Dairy and Gluten Free]
Made with only a handful of ingredients, these birthday cake protein balls come together quickly for an energy-boosting snack. Sweetened with honey to give them a light and indulgent taste, these no-bake balls are a meal prep staple for busy weeks. Whip up a batch and pop them in your mouth out the door. The […]
3 Ingredient Protein Mug Cake (Dairy-Free)
A protein-packed snack that’s ready in just 2 minutes? Yes please! This 3 ingredient protein mug cake can be whipped up and flavored in a variety of ways but the end result is always a moist cake that curbs a craving. Mug cake recipes are a staple for me as a Certified Nutrition Coach because […]
Tuna Salad Stuffed Peppers [Whole30]
Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. Skip the fluffed mayonnaise and all the ick that comes with it and whip […]
2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious. I rely a lot on protein baked oatmeal, protein sheet pan pancakes, or blended overnight protein […]
Gluten-Free Chocolate Protein Granola
Chewy bites with a rich chocolate flavor this gluten-free protein granola is the perfect snack or smoothie topper. Totally grain-free but with 8 grams of protein, it’s a chocolate granola made up of all the nuts and seeds in your cupboard and sweetened with maple syrup. Everyone has that ONE THING they can’t keep in […]
Coffee Protein Balls [Gluten-Free]
Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. If you’re a coffee lover like myself, you won’t be able to say no to these coffee protein balls. They’re chewy, […]
No Bake Pumpkin Protein Balls
A no-bake snack perfect for fall. These pumpkin protein balls are made in just 10 minutes and give you that pumpkin spice flavor you crave with 16 grams of protein per serving. A tasty pick-me-up treat when you need some energy. Sweetened with honey and all the flavor of a pumpkin spice latte, these pumpkin […]
High Protein Pumpkin Pudding
Rich, indulgent, and full of pumpkin pie spice flavor, this protein pumpkin pudding recipe is the perfect way to curb a fall craving. With a thick but creamy texture and 25 grams of protein, you can enjoy this no-bake dessert guilt-free. Made with only 6 ingredients this high protein pudding recipe can be used as […]
Pumpkin Protein Mug Cake [Gluten Free]
A quick and easy way to indulge in your favorite pumpkin pie spice seasonings while gaining some energy. This pumpkin protein mug cake is a soft, almost gooey cake with a classic pumpkin comfort flavor and 18 grams of protein. Looking for easy ways to bump up your daily protein intake while still enjoying what […]
16 Healthy Snacks When Craving Chocolate
Satisfy your sweet tooth with these healthy snacks made for when you're craving chocolate. All of them are easy to make and each snack packs a punch of protein to keep your blood sugars stable. As a Certified Nutrition Coach, one of the things I truly believe in isn't restricting everything in your diet. It's […]
Baked Yogurt [High Protein]
A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat. Baked yogurt isn’t for everyone. It definitely has a custard-like texture that not all will love. But as […]
10 Gluten and Dairy Free Protein Bar Recipes
Reap the benefits of a high protein diet and enjoy your snacks with these gluten-free protein bar recipes. Each recipe has over 10 grams of protein and with flavors like double chocolate and snickerdoodle there’s a taste for everyone. Homemade protein bars are an easy way to save money, stay fueled, and enjoy what you […]
No Bake Protein Cookies
Skyrocket your daily protein and enjoy what you eat with these no-bake protein cookies. With a chocolate caramel flavor, these healthy cookies are the perfect way to curb cravings. Made in just a few minutes you’ll be making these protein cookies part of your weekly meal prep. As a Certified Nutrition Coach, I use these […]