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You are here: Home / Snacks

Snacks

Healthy snacks are essential for a busy family! And these snacks are not only healthy but undeniably healthy.. and perfect for n-the-go days!


 
Pinterest image with text: protein cookies stacked

Thin & Crispy Protein Cookies (DF/GF/Paleo/V)

Thin & Crispy Protein Cookies (DF/GF/Paleo/V) Simple to whip up and deliciously indulgent. These protein-based breakfast cookies are thin and crispy but loaded with flavor. They’re also allergy-friendly and based on real food ingredients so the perfect thing to grab-and-go in the morning. Keeping a stash of healthy snacks on hand it pretty much what keeps […]

Featured image with text: one chocolate ball in front and three chocolate balls around a measuring cup with chocolate chips

No Bake Chocolate Protein Balls (no peanut butter, paleo, vegan)

No Bake Chocolate Protein Balls (no peanut butter, paleo, vegan) These vegan no bake chocolate protein balls are an easy recipe that’s easy to whip up and even easier to eat! They’re the perfect size to pop-in-your mouth and always remind me of little brownie bites. Plus, with only eight ingredients these chocolate protein balls […]

Facebook image with text: Chia pudding recipes in a jar lined up in a row

4 Tasty Chia Pudding Recipes

Chia Pudding Recipes Healthy chia pudding recipes for the whole family! Learn how to make chia pudding and then whip up these healthy, paleo, busy mom-approved chia pudding recipes for chaotic days. Much of the time, people assume that working from home gives you the luxury to do laundry and meal prep all day. This […]

Featured image with text: 5-minute bean dip in a white bowl on a white plate with peppers beside it and tortilla chops in a bowl behind it it with a yellow napkin

5-Minute Bean Dip (easy, healthy, vegan)

5-Minute Bean Dip (easy, healthy, vegan) A 5-minute bean dip recipe that’s perfect for school lunches or party gatherings! This easy, healthy bean dip recipe is made with just eight ingredients and pairs perfectly with vegetables or gluten-free crisps. Likewise, it’s a healthy alternative to cheese-based dips, this easy bean dip recipe comes with a […]

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Snowman Energy Balls Recipe – DF/GF

Snowman Energy Balls Recipe-DF/GF An energy balls recipe perfect for the Holiday’s! This healthy snack recipe uses real food ingredients, comes together in only a few minutes and is a great activity for kids! Loaded with healthy ingredients these cute snack balls come together to make mini snowmen. Calcium, magnesium and B6 are only some […]

Facebook image with text: peanut butter and jam protein balls with raspberries and protein powder behind it

Peanut Butter & Jam Vegan Protein Balls

Peanut Butter & Jam Vegan Protein Balls  A classic flavor combination with a fueling twist. These peanut butter and jam vegan protein balls are a healthy, on-the-go snack. These vegan peanut butter protein balls are made with health in mind which is why they’re fueling and tasty. Is there a more classic combination than peanut […]

Featured image with text: no-bake, vegan carrot cake balls on pink cupcake wrappers

Vegan Carrot Cake Balls With Icing

Vegan Carrot Cake Balls With Icing These no-bake, vegan carrot cake balls will become a staple in no time! The carrot cake balls can be made two ways and both with minimal, real-food based ingredients. They come together quickly and make a tasty dessert or post-workout snack (just like these vanilla protein bars!) If you’re […]

Featured image with text: energy protein bars in a row with matcha powder in a ceramic bowl with a wooden spoon on a orange linen behind it

No-Bake Energy Boosting Bars (dairy-free, gluten-free, vegan)

No-Bake Energy Boosting Bars (dairy-free, gluten-free, vegan) Curb hunger and boost your energy with these healthy energy-boosting bars! These no-bake protein bars are dense, loaded with fuel, and contain a secret ingredient to help you re-energize. Sweetened with chocolate chips and maple syrup these energy-boosting protein bars make the perfect afternoon snack. These no-bake protein […]

Featured image with text: three energy boosting cookies in a line with more stacked behind it and a tub of green matchinga powder with a scoop behind it

Healthy Chocolate Chip Energy Cookies (dairy-free, gluten-free)

Healthy Chocolate Chip Energy Cookies (dairy-free, gluten-free) These grain-free energy cookies are easy to make and contain a gooey chocolate chip flavor. Firm on the outside and soft on the inside. Moreover, the homemade energy-boosting cookies are the perfect way to increase energy naturally and curb a midday slump! Healthy, energy cookies designed to both […]

Pinterest image with text: homemade gummies with scattered elderberries

Immune Boosting Homemade Gummy Bears (DF/GF)

Immune Boosting Homemade Gummy Bears Healthy homemade gummies help boost the immune system, prevent colds, and taste great! Plus, kiddos love these little snacks so-win! They’re a staple during cold season (along with these homemade cough drops) and an easy way to boost nutrients in kids! Finding healthy snacks that your kids actually want to […]

Featured image with text: two square protein bars stacked with more protein bars, protein powder and cranberries behind it

Homemade Vegan Protein Bar Recipe (dairy-free, gluten-free, healthy)

Homemade Vegan Protein Bar Recipe (dairy-free, gluten-free, healthy) This homemade vegan protein bar recipe makes a tasty snack for both mama and kids! In addition to being made with healthy ingredients, these protein bars with vanilla powder make a great post-workout snack. Or grab a homemade vegan protein bar as you’re running out the door. […]

Facebook image with text: tuna stuffed avocados laid out around a bowl of tuna salad with an orange napkin behind it

Tuna Stuffed Avocados (Keto & Paleo)

Tuna Stuffed Avocados (Keto & Paleo) Only seven-ingredients in this stuffed avocados recipe. This tuna avocado salad is loaded with protein and healthy fats making it both keto and paleo. A tasty snack or a great appetizer these stuffed avocados are simple to whip up and super filling. Within the last few years, avocados have […]

Pinterest image with text: Three chocolate, no-bake energy bars on parchment paper with ingredients behind them

Homemade Energy Bars – Mint Chocolate Chip

Homemade Energy Bars – Mint Chocolate Chip A six-ingredient, tasty recipe for homemade energy bars! This homemade energy bars recipe is date-based and school-safe. Just like my banana cinnamon energy balls, this no-bake bar recipe makes a perfect snack for kiddos on the go! If someone were to tell me that I basically live off […]

Featured image with text: three bite-sized toddler muffins stacked on top of each other with a toddlers hand reaching for them andwith chia seeds and a white ramekin with more muffins behind them

No Sugar Toddler Muffins – Healthy Snack For Toddlers (vegan)

.No Sugar Toddler Muffins – Healthy Snack For Toddlers (dairy-free) These “kitchen sink”, no sugar toddler muffins have a little bit of everything healthy in them! Made with real fruit, healthy fats, and in bite-size form, these healthy toddler muffins are perfect for little hands. Likewise, this toddler muffins recipe is light, not too sweet, […]

healthy egg muffins, healthy snack, protein snack, veggies, gluten free, clean eating, dieting, busy mom, nutrition

Gluten Free Green & Healthy Egg Muffins

Gluten Free Green & Healthy Egg Muffins It’s no easy feat ensuring your toddler eats a variety of vegetables every single day. Which is why I am a firm believer in sneaking them in to just about everything. And these healthy egg muffins are definitely veggie based. In fact, they’re green! This protein packed snack […]

Featured image with text: banana energy balls in mini muffin tins, three balls in front of a plate on a colored napkin with more balls

Banana Oatmeal Energy Balls – Easy * Healthy * Tasty

Banana Oatmeal Energy Balls Keep snack time simple with these banana oatmeal energy balls! Made with healthy, fueling ingredients and no processed sugars, these banana energy bites make a great toddler snack (as do these toddler muffins). Plus, the combo of almond butter and banana is one that no kid can resist! As moms, we are […]

Featured image with text: superfood energy balls in two glass blue bowls stacked with collagen powder behind them and dried blueberries around them

Raw Superfood Energy Balls (Dairy-Free, Gluten-Free, Nut-Free)

Raw Superfood Energy Balls (Dairy-Free, Gluten-Free, Nut-Free) Loaded with flavor and simple to whip up, these raw superfood energy balls pack quite a punch! Made with protein-rich collagen, lots of healthy fats, and a nutrient-dense greens powder, these nut-free energy balls make a great snack. Naturally sweetened with dates and dried blueberries these superfood energy […]

Pinterest image with text: easy no bake balls one on a muffin cup and the rest behind with protein powder

Vegan No Bake Protein Balls: Chocolate Coconut

Vegan No Bake Protein Balls: Chocolate Coconut Keep snack time simple with these vegan no-bake protein balls. With only seven ingredients, this vegan protein balls recipe requires no baking and can be ready to eat in under forty-five minutes. Plus, they’re chocolate coconut flavored. In fact, they’re a tasty snack for mamas on-the-go or post-workout […]

Featured image with text: four images of homemade energy balls

How To Make Homemade Energy Balls (A Step By Step Guide)

How To Make Homemade Energy Balls (A Step By Step Guide) Learn how to make homemade energy balls in just five steps! Healthy energy balls are a healthy snack staple for busy moms. Thus, learning the easiest way to make them is a game-changer. Soft, chewy, and allergy-friendly, homemade energy balls can be made with […]

Featured image with text: chocolate coconut energy bits in a glass bowl with three energy balls beside the bowl and coconut around it

Chocolate Coconut Energy Balls – No Bake, 8 Ingredients, Gluten-Free

Chocolate Coconut Energy Balls – No-Bake, 8 Ingredients, Gluten-Free An easy, no-bake snack recipe for kids. These chocolate coconut energy balls provide all the energy and nutrients. With only eight ingredients, the chocolate coconut energy balls come together quickly and are the perfect snack recipe to keep on hand. Loaded with healthy fats in a […]

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Last updated on 05/18/2020
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About Me

About Me

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fitasamamabear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.