Last updated on August 10th, 2019
Peanut Butter and Jam Protein Balls – V/GF/DF
Peanut Butter and Jam Protein Balls – Vegan, GF, DF Is there a more classic combination than peanut butter and jam? Seriously, it’s easily one of my favorites (right up there with peanut butter and chocolate… like in these crunch bars!). So, by default, these little balls of goodness already rock ? I’ve mentioned before… Read More
Paleo Morning Glory Muffins- DF/GF
Paleo Morning Glory Muffins- DF/GF Give your breakfast an extra boost of nutrients with these paleo, utterly delicious morning glory muffins! These muffins are dairy free, gluten free of course but loaded with flavor. To be honest, due to the blueberry pecan combination, they’ve become one of my new favorite recipes (though I’m still having… Read More
Dairy Free Iced Carrot Cake Balls-GF/V
Dairy Free Iced Carrot Cake Balls These iced carrot cake balls will become a tasty staple in your snack repertoire! Not only are they delicious but they’re completely dairy free too! They’re loaded with healthy ingredients and contain zero processed sugars- making them the perfect snack for kids! Keeping healthy snacks on hand is the… Read More
Energy Boosting No Bake Bars -GF/V
Last updated on March 5th, 2019Energy Boosting No Bake Bar -GF/V Having a stash of healthy no bake bar is one of my most crucial parenting tips (especially for busy mornings!). Snacks like these keep you full, fueled and prevent you from reach for an unhealthy counterpart like a cupcake or pop tart. There are… Read More
Energizing Chocolate Chip Cookies-DF/GF
Energizing Chocolate Chip Cookies Do chocolate chip cookies bring anyone else back to being a kid again? I used to totally DEVOUR them. And truth be told, I’m still a cookie fiend (check out my favorite healthy cookie recipes here). There’s just something comforting about delving into a cookie – am I right?! As I… Read More
How To Increase Energy Naturally
Last updated on February 19th, 2019How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily,… Read More
PB & Jam Overnight Oats- GF/V
Last updated on May 29th, 2019PB & Jam Overnight Oats- GF/V It shouldn’t a surprise that I am a sucker for the classic combo of PB&J! I mean really, who isn’t (actually my hubby hates it, wtf)? I’m also a crazy person when it comes to fast, easy, make ahead breakfast recipes like overnight oats… Read More
Super Berry Blaster Homemade Gummies – DF/GF
Last updated on August 2nd, 2019Super Berry Blaster Homemade Gummies – DF/GF Healthy homemade gummies help boost the immune system, prevent colds and taste great! Plus, kiddos love these little snacks so-win! Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here… Read More
Gluten Free Homemade Protein Bars – Cherry Almond
Last updated on March 19th, 2019Gluten Free Homemade Protein Bars – Cherry Almond If I could total the amount I used to spend on store bought protein bars… ? It wasn’t until a couple of years ago I realized how easy it was to make my own! And obviously how tasty (have you had these… Read More
Tuna Stuffed Avocados (Keto, Gluten Free & Paleo)
Last updated on March 19th, 2019Tuna Stuffed Avocados (Keto, Gluten Free & Paleo) Within the last few years, avocados have slowly become one of my all time favorite foods. I love them so much I think every toddler should have them in their diet– they have that many nutrients in them! Which means that stuffed… Read More
Back To School Snacks 10 Healthy, Easy Ideas
Last updated on July 26th, 2019Back To School Snacks 10 Healthy, Easy Ideas It’s that time of year again… crunch time! Everyone is attempting to get into a routine for September (hopefully a stress free routine and that includes getting organized with back to school snacks. It’s easier during the summertime to whip up something… Read More
Homemade Healthy Energy Bars – Mint Chocolate Chip
Last updated on February 16th, 2019Homemade Healthy Energy Bars – Mint Chocolate Chip If someone were to tell me that I basically live off of no bake snacks they wouldn’t be lying! As a busy but healthy mom, I love having snacks prepped in the freezer but I hate actually spending a significant amount of… Read More
Healthy “Kitchen Sink” Toddler Muffins
Last updated on June 11th, 2019Healthy “Kitchen Sink” Toddler Muffins To say that both of my kids live off of quick and healthy snacks is definitely accurate (energy balls being my two-year old’s favorite!). My goal with all my girls’ snacks is to keep them simple, full of real, nourishing ingredients and easy to eat!… Read More
Gluten Free Green & Healthy Egg Muffins
Last updated on March 10th, 2019Gluten Free Green & Healthy Egg Muffins It’s no easy feat ensuring your toddler eats a variety of vegetables every single day. Which is why I am a firm believer in sneaking them in to just about everything. And these healthy egg muffins are definitely veggie based. In fact, they’re… Read More
Cinnamon Banana Energy Balls
Last updated on July 2nd, 2019 Cinnamon Banana Energy Balls As moms we are forever trying to come up with healthy snacks! Truly, it’s a never ending process. Which means that we go through our fair share of energy bars, protein balls and granola. And now there’s one more to add to our list: cinnamon… Read More
Superfood Homemade Energy Balls – Vegan & Gluten Free
Last updated on February 16th, 2019Superfood Homemade Energy Balls – Vegan & Gluten Free Energy energy energy. This is an aspect of life we all strive after and yet so many people will admit they never have enough! But the truth is, so much of our fuel *should* come from out nutrition… and it doesn’t,… Read More
Chocolate Coated Coconut Protein Balls – Vegan
Last updated on February 16th, 2019Chocolate Coated Coconut Protein Balls – Vegan When it comes to snacks I am a huge fan of anything “bite sized” that I can pop into my mouth and devour in under three minutes. While this may not be the healthiest of habits, it is an effective one to stay… Read More
How To Make Homemade Energy Balls + The Best Recipe Ever
Last updated on February 16th, 2019How To Make Homemade Energy Balls + The Best Recipe Ever There is a light possibility my daughter is addicted to homemade energy balls. Okay, more than slight, it’s a full on issue 😀 The truth is, keeping a stash of homemade energy balls means that you always have something… Read More
Coconut Chocolate Energy Balls
Last updated on February 16th, 2019Coconut Chocolate Energy Balls I think that if dates ever became an extinct food group my daughter would perish 😀 Okay just kidding. But she does have an obsession with energy balls (these cherry vanilla balls ones being one of her favorites somehow). And it’s not that I love her… Read More
Chocolate Banana Chia Pudding
Last updated on June 17th, 2019Chocolate Banana Chia Pudding Is there anything better than chocolate? Don’t answer that, it’s a hard no 😉 Which means that any recipe containing chocolate is equally as yummy! This banana chia pudding is not only amazing for its chocolate association but also because it’s a quick, make a head… Read More
