Last updated on July 1st, 2017
Energizing Chocolate Chip Cookies-DF/GF
Energizing Chocolate Chip Cookies Do chocolate chip cookies bring anyone else back to being a kid again? I used to totally DEVOUR them. And truth be told, I’m still a cookie fiend (check out my favorite healthy cookie recipes here). There’s just something comforting about delving into a cookie – am I right?! As I… Read More
How To Increase Energy Naturally
How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation… Read More
PB & Jam Overnight Oats- GF/V
Last updated on February 16th, 2019PB & Jam Overnight Oats- GF/V It shouldn’t a surprise that I am a sucker for the classic combo of PB&J! I mean really, who isn’t (actually my hubby hates it, wtf)? I’m also a crazy person when it comes to fast, easy, make ahead breakfast recipes like overnight oats… Read More
Super Berry Blaster Homemade Gummies – DF/GF
Last updated on February 16th, 2019Super Berry Blaster Homemade Gummies – DF/GF Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here are a few of our favorites!). Finding snacks that are not just healthy but help boost the immune system …… Read More
Gluten Free Homemade Protein Bars – Cherry Almond
Last updated on February 16th, 2019Gluten Free Homemade Protein Bars – Cherry Almond If I could total the amount I used to spend on store bought protein bars… ? It wasn’t until a couple of years ago I realized how easy it was to make my own! And obviously how tasty (have you had these… Read More
Tuna Stuffed Avocados (Keto, Gluten Free & Paleo)
Last updated on February 16th, 2019Tuna Stuffed Avocados (Keto, Gluten Free & Paleo) Within the last few years, avocados have slowly become one of my all time favorite foods. I love them so much I think every toddler should have them in their diet– they have that many nutrients in them! Which means that stuffed… Read More
10 Healthy Back To School Snacks
Last updated on October 14th, 201810 Healthy Back To School Snacks It’s that time of year again… crunch time! Everyone is attempting to get into a routine for September and that includes getting organized with back to school snacks. It’s easier during the summertime to whip up something when you need it (like these meals… Read More
Homemade Healthy Energy Bars – Mint Chocolate Chip
Last updated on February 16th, 2019Homemade Healthy Energy Bars – Mint Chocolate Chip If someone were to tell me that I basically live off of no bake snacks they wouldn't be lying! As a busy but healthy mom, I love having snacks prepped in the freezer but I hate actually spending a significant amount of… Read More
Healthy “Kitchen Sink” Toddler Muffins
Last updated on February 16th, 2019Healthy “Kitchen Sink” Toddler Muffins To say that both of my kids live off of quick and healthy snacks is definitely accurate (energy balls being my two-year old’s favorite!). My goal with all my girls’ snacks is to keep them simple, full of real, nourishing ingredients and easy to eat!… Read More
Gluten Free Green & Healthy Egg Muffins
Last updated on February 16th, 2019Gluten Free Green & Healthy Egg Muffins It’s no easy feat ensuring your toddler eats a variety of vegetables every single day. Which is why I am a firm believer in sneaking them in to just about everything. And these healthy egg muffins are definitely veggie based. In fact, they’re… Read More
Cinnamon Banana Energy Balls
Last updated on February 18th, 2019 Cinnamon Banana Energy Balls As moms we are forever trying to come up with healthy snacks! Truly, it's a never ending process. Which means that we go through our fair share of energy bars, protein balls and granola. And now there's one more to add to our list: cinnamon… Read More
Superfood Homemade Energy Balls – Vegan & Gluten Free
Last updated on February 16th, 2019Superfood Homemade Energy Balls – Vegan & Gluten Free Energy energy energy. This is an aspect of life we all strive after and yet so many people will admit they never have enough! But the truth is, so much of our fuel *should* come from out nutrition… and it doesn’t,… Read More
Chocolate Coated Coconut Protein Balls – Vegan
Last updated on February 16th, 2019Chocolate Coated Coconut Protein Balls – Vegan When it comes to snacks I am a huge fan of anything “bite sized” that I can pop into my mouth and devour in under three minutes. While this may not be the healthiest of habits, it is an effective one to stay… Read More
How To Make Homemade Energy Balls + The Best Recipe Ever
Last updated on February 16th, 2019How To Make Homemade Energy Balls + The Best Recipe Ever There is a light possibility my daughter is addicted to homemade energy balls. Okay, more than slight, it's a full on issue 😀 The truth is, keeping a stash of homemade energy balls means that you always have something… Read More
Coconut Chocolate Energy Balls
Last updated on February 16th, 2019Coconut Chocolate Energy Balls I think that if dates ever became an extinct food group my daughter would perish 😀 Okay just kidding. But she does have an obsession with energy balls (these cherry vanilla balls ones being one of her favorites somehow). And it's not that I love her… Read More
