Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better. Is there anything better than the delicate blend...
Made with only a handful of ingredients, these birthday cake protein balls come together quickly for an energy-boosting snack. Sweetened with honey to give them a light and indulgent taste, these no-bake balls are a meal prep staple for busy weeks. Whip up a batch and pop them in your mouth out the door. The...
A protein-packed snack that’s ready in just 2 minutes? Yes please! This 3 ingredient protein mug cake can be whipped up and flavored in a variety of ways but the end result is always a moist cake that curbs a craving. Mug cake recipes are a staple for me as a Certified Nutrition Coach because...
Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. Skip the fluffed mayonnaise and all the ick that comes with it and whip...
Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious. I rely a lot on protein baked oatmeal, protein sheet pan pancakes, or blended overnight protein...
Chewy bites with a rich chocolate flavor this gluten-free protein granola is the perfect snack or smoothie topper. Totally grain-free but with 8 grams of protein, it’s a chocolate granola made up of all the nuts and seeds in your cupboard and sweetened with maple syrup. Everyone has that ONE THING they can’t keep in...
Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. If you’re a coffee lover like myself, you won’t be able to say no to these coffee protein balls. They’re chewy,...
Satisfy your sweet tooth with these healthy snacks made for when you're craving chocolate. All of them are easy to make and each snack packs a punch of protein to keep your blood sugars stable. As a Certified Nutrition Coach, one of the things I truly believe in isn't restricting everything in your diet. It's...
A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat. Baked yogurt isn’t for everyone. It definitely has a custard-like texture that not all will love. But as...
A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge. Not sure what to do with the dying banana on your counter but sick of slow cooker banana bread? Whip up this super...
A rich, chocolate indulgence with a little bit of fuel. These protein bars without nuts are more like dessert than a healthy snack. Made with six ingredients and covered in a dairy-free chocolate ganache these protein bars will become a staple in your weekly meal prep. Sick and tired of the same old, super dry...
Take your breakfast or snack game to a whole new level with these high-protein chia pudding recipes. Easy to make and great for busy days, these chia seed pudding recipes combine both fuel and indulgence. Dairy-free, gluten-free, and perfect for busy mom life. Chia pudding is one of the best make-ahead snacks or breakfast recipes...
Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner. Keep meal prep simple by whipping up these air fryer...
A microwave mug cake that’s perfect for any occasion. This carrot mug cake is ready to eat in just two minutes and comes out soft, fluffy, and with 15 grams of protein. Dairy and gluten-free you can top this mug cake recipe with cream cheese frosting to amp up its indulgence. Mug cakes have become...
Soft, chewy, and nutty cookies that are perfect for mom-to-be! These pregnancy cookies are made with nourishing ingredients to help pregnant women stay full, fueled, and indulged! They’re a unique blend of whole foods mixed together in just five minutes and baked to chewy perfection. Being pregnant, you know you should bump up your protein...
Stay energized, full, and even indulge a craving by learning how to make protein bars at home! This step-by-step guide covers everything you need to know about making homemade protein bars including choosing the best protein powders, altering the texture, and adding in your favorite flavors! As a Certified Nutrition Coach, homemade protein bars are...
Always on the go? Use these healthy snacks for busy days to help you gain some energy and stay fueled while you're running around. Great for busy moms, these easy snacks are a blend of store-bought options, grab-and-go snacks, and high-protein snack recipes. Ever run out the door while grabbing a half-eaten granola bar off...
Topped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence. With 17 grams of protein and totally dairy-free, this overnight oats recipe is the perfect way to kick off fall! Any way that you can sneak in some extra pumpkin pie spice is a win, right?...
If you’re a fan of cozy fall flavors and looking for a guilt-free, fueling snack, this one is for you! These pumpkin protein muffins are a mouthwatering blend of pumpkin pie spice with gooey chocolate chips that make for the best way to satisfy your taste buds and fuel your goals. Embrace the fall season...
Made with real pumpkin and your favorite comforting pumpkin spice flavor, this coconut milk pumpkin spice latte is the perfect drink to whip up for chilly mornings or cozy evenings. Whipped up in a crockpot, this pumpkin latte is a great choice for girls' night, showers, and other fall gatherings. Enjoy the comfort of autumn...
