A classic recipe turned healthy these protein buckeyes are a dessert you’ll want to sink your teeth into! Thick bites of peanut butter wrapped in a hardened chocolate shell, this buckeye recipe is going to be a staple in your house. Peanut butter buckeyes are a traditional recipe that no one can refuse. Though the […]
Protein Coffee Fudge [Dairy-Free]
Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack. Most healthy fudge recipes use a base of nut butter […]
Frozen Yogurt Protein Bars [5 ingredients]
Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over. Keeping a stash of high protein […]
Single Serve Banana Bread (High Protein)
Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon. There’s nothing better to me as a Certified Nutrition […]
4 Ingredient Protein Bars [Dairy-Free]
They taste like a peanut butter cup but have 13 grams of protein and only 12 net grams of carbs. These 4 ingredient protein bars are the high-protein snack you’ll rely on when you’re craving for sweets kicks in. With a super soft, peanut butter base and topped with hard-shell chocolate, these 4 ingredient protein […]
Greek Yogurt Protein Pudding [3 Ingredients]
Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. If you struggle to eat 100 grams of protein per day and feel […]
3 Ingredient Protein Balls (7g Protein Per Ball)
The EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on. Keeping high-protein snack recipes on hand is crucial to me as a Certified Nutrition Coach. Not only because the benefits […]
Homemade Protein Cookie Butter
Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl! Skip the store-bought cost and whip up your own homemade cookie butter instead. Trust me. Not only is it […]
High Protein Cookie Dough Smoothie Bowl
Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better. Is there anything better than the delicate blend […]
Birthday Cake Protein Balls [Dairy and Gluten Free]
Made with only a handful of ingredients, these birthday cake protein balls come together quickly for an energy-boosting snack. Sweetened with honey to give them a light and indulgent taste, these no-bake balls are a meal prep staple for busy weeks. Whip up a batch and pop them in your mouth out the door. The […]
3 Ingredient Protein Mug Cake (Dairy-Free)
A protein-packed snack that’s ready in just 2 minutes? Yes please! This 3 ingredient protein mug cake can be whipped up and flavored in a variety of ways but the end result is always a moist cake that curbs a craving. Mug cake recipes are a staple for me as a Certified Nutrition Coach because […]
Tuna Salad Stuffed Peppers [Whole30]
Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. Skip the fluffed mayonnaise and all the ick that comes with it and whip […]
2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious. I rely a lot on protein baked oatmeal, protein sheet pan pancakes, or blended overnight protein […]
Gluten-Free Chocolate Protein Granola
Chewy bites with a rich chocolate flavor this gluten-free protein granola is the perfect snack or smoothie topper. Totally grain-free but with 8 grams of protein, it’s a chocolate granola made up of all the nuts and seeds in your cupboard and sweetened with maple syrup. Everyone has that ONE THING they can’t keep in […]
Coffee Protein Balls [Gluten-Free]
Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. If you’re a coffee lover like myself, you won’t be able to say no to these coffee protein balls. They’re chewy, […]
Pumpkin Spice Protein Balls [No Bake]
Pumpkin spice protein balls that taste like fall and give you the best midday pick-me-up. Ready in 30 minutes and with 10 grams of protein per serving, these no-bake balls are the perfect blend of cozy flavor and energy. A Quick Look At The Recipe SUMMARIZE & SAVE THIS CONTENT ON Sweet, spiced, and ready […]
High Protein Pumpkin Pudding
Rich, indulgent, and full of pumpkin pie spice flavor, this Protein Pumpkin Pudding recipe is the perfect way to curb a fall craving. Prepped in just 5 minutes, with a thick but creamy texture and 17 grams of protein, you can enjoy this no-bake dessert guilt-free. A Quick Look At The Recipe SUMMARIZE & SAVE THIS […]
Pumpkin Protein Mug Cake [Gluten Free]
A pumpkin protein mug cake is the quick fix you need this fall to indulge your favorite pumpkin spice craving. Ready in just 2 minutes and packed with warm pumpkin spice flavor and 18 grams of protein, it’s soft, gooey, and the perfect way to indulge your sweet tooth and fuel your goals. A Quick […]
16 Healthy Snacks When Craving Chocolate
Satisfy your sweet tooth with these healthy snacks made for when you're craving chocolate. All of them are easy to make and each snack packs a punch of protein to keep your blood sugars stable. As a Certified Nutrition Coach, one of the things I truly believe in isn't restricting everything in your diet. It's […]
Baked Yogurt [High Protein]
A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat. Baked yogurt isn’t for everyone. It definitely has a custard-like texture that not all will love. Not only […]