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You are here: Home / Smoothies

Smoothies

Smoothie and shakes are a go-to in my house because they’re such an easy way to get in optimal nutrients. And they taste great! Boost your health, and stimulate your taste buds, and blend up some of these concoctions!
Social Media Image: Frozen Hot Chocolate

Frozen Hot Chocolate With Chocolate Syrup (Dairy-Free)

Frozen Hot Chocolate With Chocolate Syrup  A decadent smoothie to give you all the comfort and more! This healthy smoothie not only tastes great but will help relax your body also… and not just from the craving fix. A dairy-free smoothie recipe with a secret weapon. With the weather warming up I am a fanatic […]

facebook image with text: collage of bright, healthy mocktail recipes with text overtop

15 Healthy Mocktail Recipes

15 Healthy Mocktail Recipes  Stay refreshed, cool, and indulged with these healthy mocktail recipes! Made using fresh ingredients, minimal sugar, and lots of flavor, these easy mocktail recipes take non-alcoholic to a whole other level. It just doesn’t seem like summer if you don’t have a chilled, beautiful drink in your hand. However, if you’re […]

Mango turmeric smoothie

Orange Mango Turmeric Smoothie-DF/GF

Orange Mango Turmeric Smoothie-DF/GF A bright orange smoothie that’s dairy-free, gluten-free and anti-inflammatory- a perfect choice for kids in the summertime. I’m a huge sucker for nutritious, healing, colored smoothies (like this pink cranberry apple one) not just because they’re tasty but because kiddos love them. And since smoothies are a super-easy way to sneak […]

Featured image with text: chocolate cherry smoothie in a mason jar topped with coconut whip, cherries and purple straws, peach napkin behind it

Chocolate Cherry Smoothie Recipe – No Banana (dairy-free, gluten-free, paleo, vegan, whole30)

Chocolate Cherry Smoothie Recipe – No Banana (dairy-free, gluten-free, paleo, vegan, whole30) Creamy, indulgent, and healthy. This chocolate cherry smoothie uses plant-based proteins, nutrient-dense superfoods, and decadent chocolate flavor to make a tasty snack or quick an healthy breakfast idea. Likewise, it’s also whole30 approved and made without bananas. (just like this creamy mango smoothie). […]

Featured image with text: watermelon smoothie split into three mason jars with straws and limes. Lime and more watermelon behind the jars

Easy, Healthy Watermelon Smoothie (GF/V)

Easy, Healthy Refreshing Smoothie Just like frozen yogurt covered bananas, watermelon is a crucial element of summertime for both kiddos and mamas! Beat the summer heat with this refreshing, summer smoothie recipe! Simple to make, allergy-friendly, and deliciously tasty! When it comes to summertime, this healthy smoothie recipe is a must-have. One of the common […]

Strawberry Pineapple Smoothie With Coconut Whip

Strawberry Pineapple Smoothie With Coconut Whip If a pink smoothie with whip cream doesn’t make you scream YUM then I’m not sure we can be friends 😛 Be it summertime or winter I am always down for a healthy strawberry smoothie (actually, I love all pink smoothies because well, pink!). but this smoothie is particularly […]

Featured image: two cranberry smoothies in mason jars with pink straws, coconut and cranberries around it

Cranberry Apple Smoothie (Paleo, Vegan, Whole30 Holiday Smoothie Recipe)

Cranberry Apple Smoothie (Paleo, Vegan Holiday Smoothie Recipe) A healthy, plant-based cranberry apple smoothie that can be made with fresh or frozen cranberries! This Whole30 Holiday smoothie is a delicious shade of pink and a hit with kids. Likewise, it’s made in under five minutes and can be topped with your favorite crunchy granola or […]

Pinterest image with text: chunky monkey smoothie in a glass with almonds around it

Chunky Monkey Smoothie With Caramel Drizzle

Chunky Monkey Smoothie With Caramel Drizzle This chunky monkey smoothie is a super-indulgent recipe that can be used as a healthy post-workout shake (like this turmeric peach smoothie) or a real-food based chocolate smoothie to curb cravings. It’s gluten-free, vegan and topped with a homemade almond butter drizzle. Protein shakes are a staple in my […]

Healthy, nutritious, tasty, easy, quick smoothies and bowls. Snack, breakfast, smoothie, shakes,

Healthy Smoothies Roundup

Healthy Smoothies Roundup Making time for healthy meals can be tough. Actually, it can seem pretty impossible when you’re just starting out! Which is why I’m a fan of quick, easy, portable & healthy smoothies. Healthy smoothies make it easy to eat whole, nourishing foods, and when done right- they taste delicious! Note: this post contains […]

Featured image with text: turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it

Peach & Turmeric Protein Smoothie (dairy-free, gluten-free, paleo, vegan)

Peach & Turmeric Protein Smoothie (dairy-free, gluten-free, paleo, vegan) Fuel up after a workout and reap the anti-inflammatory benefits of this peach and turmeric protein smoothie! Made with only six ingredients this golden milk smoothie is paleo, vegan, and quick to whip up! Plus, thanks to the turmeric and ginger, this post-workout smoothie recipe for […]

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Last updated on 10/15/2019
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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