Enjoy this sweet and salty indulgence any time of the day! A salted caramel protein shake worthy of dessert. Made with vanilla vegan protein powder and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick me up (outside of this iced coffee protein shake of course!)!
Fueling up with essential amino acids post-workout doesn’t have to be boring. Neither does amping up your protein intake!
This salted caramel protein smoothie is a delicate blend of sweet and salty flavors. Blended until smooth and topped with healthy caramel sauce.
Take a minute out of your day to ENJOY what you’re putting into your body as fuel- like this protein powder ice cream! Then, learn more about the benefits of a high protein diet and why you want to amp it up!
Why You'll Love The Recipe
Allergy-friendly: This salted caramel protein smoothie is naturally dairy-free, gluten-free, soy-free, and vegan!
Easy: You only need a handful of ingredients to whip it up.
Versatile: You can make the protein shake as indulgent or simple as you like based on your toppings.
Energizer: This smoothie has everything you need to gain some energy and hold on to it for a few hours.
Ingredients You’ll Need
Vegan protein powder: the kind of protein powder you choose will affect the texture and the flavor of the dairy-free protein shake. For best results, use Genuine Health Vanilla Protein and learn more about adding protein to smoothies.
Coconut milk: opt for the canned version and go full fat. Remove the water from the can and just use the thick white part.
Almond butter: gives a bit of caramel flavor to the smoothie itself when combined with dates and vanilla. Peanut butter will work as well.
Date: a great way to replace sugar in recipes! The date helps give mild sweetness to the smoothie.
How To Make A Caramel Protein Shake
- Combine all shake ingredients into a powerful blender.
- Blend until smooth.
- If using, whip the coconut milk into a 2-minute coconut whip.
- In a small bowl, combine the ingredients for the homemade caramel sauce.
- Portion the protein shakes into a mason jar. Top with coconut whipped cream and drizzle the caramel sauce on top.
- Finally, finish with a tiny sprinkle of sea salt
Choosing A Protein Powder
Each protein powder is unique in the way that it tastes as well as the way it absorbs liquid (learn more about choosing a protein powder for your goals).
In fact, vegan proteins will absorb almost double the liquid as whey protein powder. On the opposite side, whey protein tends to be sweeter than vegan.
So, the type of protein powder you choose will affect the salted caramel smoothie. This recipe was made with Genuine Healths Vanilla Protein.
Genuine Health’s Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. It’s also been voted one of the best tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the “anti-nutrient” in grains, nuts, seeds, and legumes that often causes bloating.
This protein powder literally gives you the best of both worlds.
Shop the Genuine Health Store on Amazon.
Expert Tips To Make It
Both almond butter and peanut butter will work for the homemade caramel sauce. However, make sure the nut butter is fresh and runny (not the hardened bit at the bottom). Otherwise, the sauce won’t mix smoothly.
Likewise, it works better if the nut butter is at room temperature.
If you want to alter the flavor of the protein shake, you can definitely use a flavored protein powder. In fact, chocolate peanut butter protein powder makes a great twist! However, using a milk protein or milk protein concentrate will drastically alter the protein drink.
Though you can use whey protein in place of the vegan protein powder, the smoothie will most likely be a bit thinner.
If whipping up the caramel sauce right before using it, it should just drizzle off a spoon. Piping it from a bag tends not to work as well, especially if it’s not mixed completely smooth.
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Caramel Protein Shakes
Though you can make the salted caramel smoothie ahead of time, it will thin out while stored in the fridge. Also, make sure not to add any of the toppings until completely ready to eat.
A This caramel smoothie does provide a great balance of protein, healthy fats, and carbohydrates and can be used as a meal replacement or healthy snack. However, everyone's diet is unique and you'll want to make sure it fits your macros before swapping it out.
More Recipes You Might Enjoy:
- Cookies and cream protein shake
- Protein granola
- Chocolate chip granola
- Easy granola bars
- Make-ahead breakfast recipes
- Overnight cookie dough protein oats
- Chocolate chia protein balls
- Peanut butter and jam protein balls
- Chocolate fudge protein balls
- Crunchy granola
- Sugar-free granola
- Fudgy protein brownies
- Chocolate chip granola bars
- High protein cookies
- High protein pancakes
- Yogurt protein pancakes
- Energizing protein bar
- Easy, no-bake vanilla protein bar
- High protein snack recipes
Salted Caramel Protein Smoothie
Video
Equipment
- High powered vitamix
Ingredients
- 7 ice cubes
- ⅓ cup protein powder
- 1 teaspoon vanilla extract
- ⅛ cup coconut milk
- 1 cup hemp milk
- 1 tbs almond butter
- 1 date
- Healthy Caramel Sauce
- 2 tbs almond butter
- 2 tbs maple syrup
- 2 teaspoon vanilla extract
- ½ teaspoon salt
Instructions
- Combine the smoothie ingredients and blend until smooth.
- Whisk the caramel sauce with a fork.
- Drizzle some caramel into the glasses with a spoon.
- Pour in the shake.
- Top with coconut whipped cream (if using) and more drizzled caramel.
Notes
- Make sure the nut butter is fresh and runny (not the hardened bit at the bottom) for the caramel sauce. Otherwise, the sauce won’t mix smoothly.
- The sauce works better if the nut butter is at room temperature.
- As is, this smoothie is not "creamy" but textured. Tastes amazing.
- Though you can use whey protein in place of the vegan protein powder, the smoothie will most likely be a bit thinner.
- If whipping up the caramel sauce right before using it, it should just drizzle off a spoon. Piping it from a bag tends not to work as well, especially if it’s not mixed completely smooth.
- Coconut whip is not included in nutritional breakdown.
- Refrigerating the caramel sauce will cause it to harden.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Jennifer says
I'm a sucker for all things caramel and this hit the spot!
fitasamamabear says
You and me both!
Glenda says
If it says salted caramel in the recipe title, I'm all in. lol This smoothie did not disappoint. Absolutely scrumptious!
fitasamamabear says
Omg me too haha best flavor ever!
Rebekah Kuk says
I'm always looking for new ways to enjoy protein shakes, and discovered this one after feeling in a bit of a rut. Yay for new flavors! I love salted caramel, but obviously can't have salted caramel ice cream whenever I feel like, and this is hands down the next best thing. Thanks for a great recipe.
fitasamamabear says
Haha I also wish we could have salted caramel ice cream all the time 😀 happy I can give you a bit of an alternative at least!
Allyssa says
Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
Jeannie says
never thought of enjoying protein shake and turning it into a salted caramel drink! more workouts with this
fitasamamabear says
Haha might as well enjoy it! Definitely worth whipping up the caramel sauce.
Rosanna says
Wow this looks so delicious and I’m very grateful for all the tips you included that will help me make it myself! Can’t wait for this new post workout smoothie!
fitasamamabear says
I hope you love it!
nancy says
i love salted caramel and i love how you used hemp milk!
fitasamamabear says
Hemo milk is definitely our staple but I do love nut milks!
Glenda says
Yum! It's hard to beat salted caramel! I didn't have hemp milk so subbed in cashew milk and it was absolutely scrumptious! Looking forward to making this one, again!
fitasamamabear says
Cashew milk is BLISSFUL- so much extra creaminess!
Jennifer says
I'm in love - this decadent treat is so good, I want one every day of the week! Love adding protein powder to it and the caramel sauce is sooo good!
fitasamamabear says
Caramel sauce is life necessity lol
Liz says
I'm a vegetarian so I've been trying to add more high protein meals into my diet and this shake is perfect! Such a fun way to get in protein
fitasamamabear says
Yay! Happy I could give you something yummy to work in!
Chris says
A salted caramel protein shake is my favorite to make for breakfast! This recipe is the best. It has the perfect consistency.
fitasamamabear says
It's such a nice morning treat!
Kat says
I could drink this everyday, what a treat!
fitasamamabear says
You and me both hehe
Ashley says
A great and tasty way to get protein powder in!
fitasamamabear says
Might as well enjoy it!
Jess says
This sounds so delish!
Faaiza says
I love salted caramel! Perfect flavour in a smoothie.
fitasamamabear says
It's literally the best flavor lol