3 Protein Myths That Need To Die

As a Certified Strength Coach for the past 12 years, I’ve heard it all when it comes to protein. But some of the myths below need to just get gone.

Protein helps build muscle, boost energy, improve the immune system, and keep us full. Since we can only store so much, it is crucial to replenish daily. So, let’s separate some fact from fiction and show you what you can ignore.

Lots of chocolate frosted brownies with smarties, chocolate chips, and sprinkles on top and text above the image.

Myths About Protein

When it comes to protein there seem to be two categories: those that overload on it and those that are semi-scared of it. While it's true that protein helps your muscles grow, it's so much more than that. Learn more about the benefits of a high protein diet.

Below are some common myths about protein intake that are floating around.

You can only absorb a certain amount of protein at once.

I’m not sure where this one came from but it’s definitely not true. Your body doesn’t just stop absorbing in the middle of a meal. The reality is that you can digest and use protein beyond that amount.

That said, you do have a cap on how much protein you can STORE which is why you always need to replenish. But seriously, eat all the beef and eggs—protein up.

You have to eat protein immediately after a workout.

Honestly, there is truth to this as you want your workout to be anabolic (building) and not catabolic (break down) and to repair and build you need protein. BUT, in my experience, so long as you get adequate protein throughout the day you don’t need to stress so much that it’s RIGHT after your workout. Learn how to increase your daily protein intake.

I use intermittent fasting and work out in the morning which means I don’t eat until about 3 hours later and have been able to gain muscle pretty well.

Protein makes you bulky

The worst of the worst. So many women fear eating a high-protein diet and strength training because they think they’ll turn into the hulk.

The reality is, these are the two things you NEED to have that lean, toned look everybody covets. Saying you don’t want to do these things for fear of bulking up is like saying you don’t want to get your license because you’ll turn into a race car driver.

Final Protein Thoughts and Resources

Protein helps build your immune system, keep you full, and aids immensely in weight loss. Below are a few resources to get more protein into your day without living off chicken and eggs only.