Refreshing, creamy, and made with only 6 ingredients. This avocado mango smoothie is made without banana but packed full of energy. With tropical bursts of orange and mango but made creamy from avocado, it's a burst of sunshine with every sip.
Though smoothies aren't the only way to gain a bulk of nutrients at once, they sure are easy which makes them perfect for busy moms. Learn more about how to make a balanced smoothie.
As a Certified Nutrition Coach, this avocado mango smoothie is one of my favorites because it's so refreshing but also balanced. You can sneak an extra vegetable into your day and not even know it.
Couple that with a boost of energy and it's the perfect breakfast or quick snack.
Why You'll Love The Smoothie
EASY to make: the energy smoothie comes together with just 6 ingredients.
Allergy-friendly: this smoothie is naturally dairy-free, gluten-free, and vegan but can be made paleo and whole30 with one small tweak.
Ultra creamy: thanks to both the frozen mango and avocado this green smoothie comes out thick and creamy.
Protein packed: with 22 grams of protein per serving this smoothie gives you energy but actually keeps you full too.
Ingredients You Need
Frozen mango: this is one of the secret ingredients that makes the smoothie creamy and thick. Make sure to use frozen mangos preferably in chunks to make sure they blend more easily. Fresh mango will work but the smoothie will be thinner.
Orange juice: don't rush out to the grocery store, squeeze the juice from an overripe orange on the counter to maximize flavor.
Avocados: the other reason this energy smoothie is thick and also has a great dose of healthy fats. Avocados are one of the three foods crucial for toddlers.
Vegan protein powder: the kind of protein powder you choose will affect the taste and texture of the mango avocado smoothie. Learn more about choosing a protein powder for your goals.
Dairy-free milk: I use homemade hemp milk the most but any non-dairy milk will work. Learn more about the best dairy-free swaps.
How To Make The Mango Avocado Smoothie
Expert Tips
To help your blender out, add the liquid ingredients first.
Frozen spinach blends smoother than fresh spinach but both will work.
Pea protein powder will absorb more liquid and make the mango avocado smoothie thick. Whereas a coconut or blended protein like Orgain will give a sweeter taste but not absorb as much.
To make this energy smoothie paleo and whole30-approved, sub in collagen powder for protein powder. You may wish to add a date to the mix to counter any flavor differences as collagen powder is flavorless.
Frequently Asked Questions About Energy Smoothies
There are more ways to make a smoothie creamy than a banana! Coconut milk, frozen mango, and avocado are all great options.
Green smoothies can be part of any healthy diet. In fact, because they come together so quickly and are great to run out the door with, they make an ideal snack for busy lifestyles. The key is to make sure that you choose healthy smoothies loaded with protein and some healthy fats versus smoothies that are all fruit or sugar-based.
No! Once the mango avocado smoothie is blended, it has a tropical, creamy flavor and texture. If you don't have a high-powered blender, try freezing your spinach leaves first. This makes it so that they crystalize and blend easier than fresh leaves.
You can make your energy smoothies ahead of time but it will alter the texture. If stored in the fridge, the mixture will separate slightly and become thinner. To avoid this, try portioning the green smoothie ingredients into a plastic baggie to make for faster completion times.
Other High Protein Smoothie Recipes You'll Love
- Strawberry & fig smoothie
- Turmeric peach smoothie
- Watermelon Slushy
- Key lime protein shake
- Gut healing smoothie
- Peanut butter chocolate smoothie
- Mango orange smoothie
- Chunky monkey shake
- High protein snack recipes
- Healthy smoothie recipes
Eating Secrets To Gain Energy and Enjoy Food
The ultimate solution for busy moms striving for health and wellness: The Protein Power Pack For Everyday Moms.
Eight years ago I started using carb cycling in my diet with myself and my clients and I’ve never looked back. It’s easily become the most sustainable way to stay full, look good, and enjoy what I eat.
Carb cycling means that some days you eat less carbs and some days you eat more and every day you keep protein high.
If you want to skyrocket your energy while achieving your goals, this bundle was crafted to give you the blueprint.
Practical, everyday mom recipes built around improving your health. Oh… and did I mention that you still get to enjoy things like donuts and other dessert-like snacks?
Prioritize your health without sacrificing everything you love.
High Energy Mango Avocado Smoothie
Equipment
Ingredients
- Juice of one orange roughly ⅓-1/2 cup
- 1 cup mango frozen
- 1 cup spinach
- 2 ice cubes
- ½ avocado
- ¼ cup vanilla protein powder
- ¾ cup almond milk
Instructions
- Juice the orange and add it to the blender. Add remaining ingredients.
- Pour in the almond milk.
- Blend on high until fully combined.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Beatriz says
I tried blending in some fresh spinach and I couldn't even taste it! That's a sneaky way to add some extra greens to my morning routine! Yummy, healthy, what more could I ask for?
fitasamamabear says
Wahoo!
Roxy says
Squeezed in some extra orange juice for a tangier taste and it balanced out the sweetness of the mango perfectly. So refreshing!
fitasamamabear says
Mmm that sounds like a refreshing addition! I love it.
Paige says
I love anything mango! This was super creamy and filling, I'm always hesitant to add spinach to my smoothies but this one was great, the orange mango flavor really hit the spot.
fitasamamabear says
Mango is just such a fresh flavor!
Liz says
This smoothie was so rich and creamy but still really filling! I've been eating it for breakfast every morning!
fitasamamabear says
Happy you love it!
Marie says
So delicious and healthy! I love the flavors. My first time trying mango and avocado combination. Also tried it with or without spinach. Both good!
fitasamamabear says
Mango pairs so well with everything!
Karly says
Wowwww does this look amazing or what! So pretty for one, but it looks perfectly creamy and sweet too!
fitasamamabear says
Thank you! It's a super creamy one which makes it awesome 😀
Megan Stevens says
This looks ABSOLUTELY delicious!!! YUM, need to make it for my kids, so pretty and just the right texture.
fitasamamabear says
It's such a creamy smoothie- so perfect! My daughter loves it but she's a smoothie fiend. Let me know if your kids like it!
Kelsey says
Oh man, this smoothie is calling my name!!! And is the perfect way to use up that giant bag of frozen mango I just found in my basement freezer!!! THANKS!
fitasamamabear says
Mmm mango just rocks! I hope you enjoy it!
linda spiker says
That is a beautiful smoothie and sounds really tasty! I would sub the spinach for baby kale though...kidney stones put me on a strict no spinach diet 🙁
fitasamamabear says
Ah no spinach?! I would die lol though baby kale is super yummy! I'd freeze the kale before blending it so it blends a bit smoother!
Emily @ Recipes to Nourish says
This sounds so yummy right now! I've been sick for over a week and smoothies and soups are the only things sounding great to me. Love the flavor combo of this smoothie!
fitasamamabear says
Oh no! I hope you feel better soon! I live off smoothies when sick too- so much easier than eating
Lindsey Dietz says
Yum! I bet that orange + mango combo is so bright!
fitasamamabear says
I love mango! it makes everything awesome. The shake would be bright without the spinach.. but greens are awesome!