Light, fluffy waffles with a fueling boost. These high-protein waffles make for a comforting breakfast. Made with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams of protein they’re a breakfast that will keep you full for hours.
With just a handful of gluten-free pantry staples I love that these protein waffles help keep me full throughout the morning.
Though pumpkin waffles are my go-to in the fall, these blueberry ones are great for spring and summer as they offer a burst of freshness.
Plus, depending on the protein you choose, they’re a grain-free breakfast recipe too.
One of the biggest goals I have for my clients is to ensure that they ENJOY what they eat. And that means having items like gluten-free pancakes, and tasty protein powder mug cake on the menu just with a healthier twist (check out the protein power-packed meal plans for more guidance).
Why You’ll Love The Waffles
Easy: though there are 9 ingredients most of them are gluten-free baking staples you should already have on hand.
Allergy-friendly: naturally, these protein waffles are dairy-free and gluten-free though they can be made paleo and grain-free depending on the protein powder you choose.
High protein: with 20 grams of protein per waffle this waffle recipe takes the cake on healthy breakfast ideas.
Comfort food: everyone loves waffles and these ones come out with a light interior but ever so slightly crisp shell.
Make ahead: you can actually make this blueberry gluten-free protein waffles recipe in advance and toast them when you need them. Perfect for busy mornings with kids (check out these other meal prep breakfast ideas).
Expert Tips To Make Them
Use a fresh-ish jar of nut butter. The hardened stuff at the bottom of an old jar won’t mix well enough.
I have a cast-iron waffle maker that I love. I grease it with avocado oil before cooking these waffles. So, know your waffle maker and grease as needed.
I make these protein waffles with LeanFit protein. The kind you choose will definitely alter the texture of the waffles. LeanFit is a pea protein blend so it absorbs quite a bit of liquid. Another blend like Botanica may need a longer time to cook as it doesn’t absorb as much liquid. Learn more about how to choose a protein powder for your goals.
Use almond flour and not ground almonds. Make sure to learn the difference between almond flour and almond meal and grab the flour for a smoother texture.
Each waffle iron cooks a bit differently. I cook these protein waffles for 15-20 minutes when we’re eating them right away and this gives a bit of a crisp on the outside. If I’m making them for meal prep, I cook them for only 15 minutes as I know we’ll toast them later.
You can swap out the blueberries for chocolate chips to create a new flavor.
Use chocolate protein powder for a more indulgent twist.
Meal Prepping Them
Cooking: if you know you’re making these in advance, only cook the waffles until they’re soft, not crispy.
Store: let them cool fully and store them in an airtight container in the fridge for up to 3 days.
Freeze: layer the waffles between pieces of parchment paper so that they don’t stick together and store in a freezer-safe bag for up to 3 months. Let them thaw in the fridge overnight when you need them.
Reheat: pop the waffles into the toaster to reheat them on busy mornings!
How To Make The Protein Waffles
Step 1: In a small bowl whisk together all the wet ingredients.
Step 2:Mix together the almond flour, protein powder, and baking powder. Add it into the wet ingredients. Stir the waffle batter well until no clumps remain.
Step 3: Stir in your blueberries but do not overmix.
Step 4: Portion the batter into a pre-greased, pre-heated waffle iron.
Step 5: Cook for 15 minutes before turning the waffle maker off and letting them sit for another 10 minutes.
Step 6: Top them with your favorites and enjoy.
Topping Them
These protein waffles make a tasty everyday dairy-free and gluten-free breakfast recipe or an indulgent brunch depending on how you top them!
For everyday enjoyment, opt for real maple syrup and extra berries. To make them extra indulgent try one of the following:
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About High Protein Waffles
These high-protein waffles make a great, healthy breakfast any day of the week. Because they have XX grams of protein they help give you energy while keeping you full which means eating them 3 times per week can definitely be part of a healthy diet.
I haven’t tried making this recipe without protein powder or subbing in collagen powder. If you want to try it, I would try using some gluten-free baking flour in place of the protein powder so that the batter binds together. If you want to do collagen powder, I’d do half collagen powder and half gluten-free flour to begin with.
Yes! Protein waffles can be made in advance and stored in the fridge or the freezer until you need them. When you’re ready, pop the waffles into the toaster and enjoy!
Dry protein waffles are often a result of the protein powder itself as they tend to absorb so much liquid. In the batter, you need a mix of healthy fats to keep them light. For these protein waffles, almond flour, nut butter, and avocado oil are used.
Other High Protein Healthy Breakfast Recipes
High Protein Waffles Recipe
Video
Equipment
Ingredients
- ⅓ cup Vegan vanilla protein powder
- ¼ cup Almond flour
- ¾ cup Egg whites
- 0.5 teaspoons Baking powder
- 1 tablespoon Avocado oil
- 1.5 tablespoons Maple syrup
- 2 tablespoons Blueberries fresh or frozen
- 2 tablespoons Almond butter
Instructions
- Grease and preheat your waffle iron to medium-high heat.
- In a small bowl whisk together all the wet ingredients.
- One by one add in the almond flour, protein powder, and baking powder. Stir well until no clumps remain.
- Stir in your blueberries but do not overmix.
- Portion the waffle batter into the waffle maker taking care to smooth it out. Close the lid.
- Cook for 15 minutes before turning the waffle maker off and letting them sit with the lid closed for another 10 minutes.
- When done as per your preference, carefully use a silicone spatula to remove them. Top with maple syrup and your favorite toppings and enjoy.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Raquel says
I love how easy these are to make!
Kara says
This was great!
Shashi says
Breakfast is my favorite meal of the day and with this recipe, I had a tasty and protein packed one this morning! Thank you! Making these again this weekend!
fitasamamabear says
It's a nice one because you can make it as indulgent as you wish or not1
Nancy says
These are the perfect guilt-free breakfast indulgence!
fitasamamabear says
Haha definitely!
Elaine says
Thank you for sharing this recipe
Sally says
Delicious! The combination of protein powder and almond flour gives these a nice nutty flavor. Once I swapped the almond flour for coconut flour and they turned out just as tasty. Definitely a breakfast that I'll keep on my go-to list!
fitasamamabear says
Happy you enjoyed them!
Elaine says
I’ve been dabbling with using almond flour and this is perfect! Possibly one of my newest favorite ways to cook with it! Adult and kid approved from us!
fitasamamabear says
So happy kiddos approved!!
Marie says
I froze a batch of these waffles and they thawed beautifully. They were just as good as when freshly made. The parchment paper trick worked well to keep them from sticking.
fitasamamabear says
Makes for easy breakfasts!
Dorothy says
Just made these and they are yummy! I think it will definitely depend on the protein powder you use. I will make with chocolate protein next!
fitasamamabear says
Yea protein powder can change it a lot so find one you love!
chhavi vashisht says
These were so good! Thankyou for sharing this recipe! It's really helping me eat a high protein breakfast everyday!
fitasamamabear says
Glad you enjoyed them!