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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Apple Pie Granola [Sugar-Free]

    Modified: Jan 23, 2026 · by Shelby Stover · This post may contain affiliate links · 31 Comments

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    Pin image with text: two images, the top of sugar free granola in a white ramekin with a spoon and linen behind it and the bottom picture of homemade granola on a parchment paper lined baking pan

    This Apple Pie Granola is a chewy, cinnamon-loaded snack made with fresh apples and simple pantry staples. It’s naturally sweetened with no added sugar, making it the kind of healthy granola you can grab by the handful, sprinkle over yogurt, or toss into breakfast bowls.

    Apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it.

    "This looks tasty and I love granola. This is a great treat for kids since there isn't sugar added.Love the recipe!" -Chastity

    A Quick Look At The Recipe

    • ⏲️Ready In: 1 hr 36 mins
    • 👪Serves: 12
    • 🍽 Calories and Protein: 288 kcals and 6 grams of protein
    • 📋Main Ingredients: Rolled oats, fresh grated apple, pumpkin seeds, cashew butter, and coconut.
    • 📖 Dietary Notes: Dairy-free, gluten-free, vegetarian, high fiber & healthy fats.
    • ⭐ Why You'll Love It: It tastes like apple pie granola without added sugar, stays crunchy, and makes a satisfying snack or yogurt topping with cozy cinnamon flavor in every bite.

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    If you love apple pie flavor but want something that actually works for real-life snacking, this granola with fresh apples is it. It’s packed with cinnamon-y apple goodness, totally vegan, and made with simple pantry staples. But the best part? It bakes up soft and chewy, which is pure comfort.

    This vegan apple granola is perfect for busy mornings and snack attacks: sprinkle it over an avocado smoothie bowl or layer it into a Greek yogurt protein pudding. It’s warm-spiced, naturally sweet, kid-friendly, and one of those recipes you’ll end up making on repeat all fall (and honestly… all year).

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Apple Pie Granola
    • Expert Tips To Make It
    • How To Serve It
    • Apple Pie Granola FAQs
    • More Healthy Apple Recipes You'll Love
    • Sugar-Free Apple Granola recipe

    💭Why You'll Love This Recipe

    Sugar-free: Unlike most granola recipes, this healthy apple granola recipe is only sweetened with a mix of applesauce, coconut, and dried cranberries, making it a healthy snack option.

    Warming flavor: It blends cinnamon and apples to create the perfect fall snack, kind of like a maple protein latte.

    Nutrient-dense: Though it does have grains in it, the majority of this granola recipe is nut and seed-based, making a powerful punch of healthy fats.

    Ingredients and Substitutions

    Granola ingredients like oats, coconut, nuts, and seeds in bowls with text labels over top.

    If you have well-stocked gluten-free food pantry staples, you'll probably have most of the things you need for this sugar-free granola recipe, along with these granola cups with yogurt.

    • Large coconut flakes: I personally think that this gives any granola recipe more texture, and it's what I use in my granola with cinnamon, too. However, regular shredded coconut would work too!
    • Nuts: Though almonds and walnuts are listed, any nut blend you have on hand is alright.
    • Applesauce: Use a sweetened applesauce if you have a sweeter taste preference. This helps the apple granola stay soft, though, so don't skip it.
    • Fresh apples: Try to use sweeter apples like Pink Lady or Gala so that their flavor shines through in the granola.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    • Dried fruit: Apples and cranberries go together beautifully, but mixing it up with dried blueberries, chopped dates, or apricots can create tasty flavors too.
    • Nut butter: I used cashew butter here because it gives a richer feel to the granola (just like with cashew butter cookies), but other nut butters like almond, hazelnut, or no oil peanut butter can work too.

    How To Make Apple Pie Granola

    Cinnamon, bee pollen, coconut and oats in a mixing bowl

    Step 1: Combine the almonds and walnuts in a food processor and process until chunky, then mix together all dry ingredients.

    Cashew butter and coconut oil whisked together in a glass bowl with a fork in it

    Step 2: Melt the coconut oil and combine it with the other liquid ingredients.

    Nuts and seeds in a mixing bowl with cashew butter and coconut oil being poured on top

    Step 3: Pour the wet mixture into the dry and stir briefly.

    Apple pie granola on a baking tray lined with parchment paper

    Step 4: Add in the shredded apple. Portion onto a silicone cookie mat on a baking tray and bake!

    Expert Tips To Make It

    You can adjust the level of sweetness in the apple cinnamon granola by using sweetened applesauce and cashew butter or adding ⅛th cup of maple syrup while cooking it for 2-3 more minutes.

    Bake your granola low and slow to prevent the coconut from having a burnt taste to it. You want to remove it from the oven as soon as it's golden.

    Granola clumps best (and you can make apple cinnamon granola clusters) when it’s pressed down firmly and left alone to set after baking. Press the mixture tightly into the pan before baking and let it cool fully before breaking it apart (stirring too much will prevent clusters). Get more tips in my granola cluster recipe.

    Hack: Leaving the fresh vanilla bean on the tray while it cooks makes your house smell amazing and is perfect for company!

    Store leftover granola once cooled in a mason jar in the fridge for 3-4 weeks.

    How To Serve It

    Enjoy this no-added-sugar granola in any of the following ways:

    • On top of a dairy-free yogurt parfait.
    • Sprinkled on top of a strawberry smoothie bowl.
    • With homemade hemp milk poured over top.

    Apple Pie Granola FAQs

    What are the best apples for granola?

    The best apples for granola are sweeter apples like Honey Crisp and Gala apples beccause they're sweet flavor shines through in the granola mix.

    Why is my granola soggy?

    Granola becomes soggy when there's too much moisture in it, and it hasn't cooked fully. Make sure it turns golden before removing it from the oven and that it cools completely before storing, so that extra moisture isn't trapped. Also, store it in the fridge since fresh apples add extra moisture.

    More Healthy Apple Recipes You'll Love

    • Baked apple stuffed with oatmeal with a slice cut out on a white plate with maple syrup.
      Baked Apples With Oats and Pecans [Gluten-Free]
    • Glass of apple cider on a wooden cutting board with apples and cinnamon sticks around it.
      Old Fashioned Apple Cider Recipe [Slow Cooker]
    • Apple baked oatmeal in a glass baking dish with apples around it.
      High Protein Apple Baked Oatmeal [Dairy-free]
    • Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
      Apple Cranberry Protein Smoothie [Whole30]

    If you tried this Apple Pie Granola Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it.

    Sugar-Free Apple Granola recipe

    Shelby Stover
    Loaded with fresh apples and cinnamon flavor, this gluten-fre apple pie granola is a delicious snack anytime of day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 26 minutes mins
    1 hour hr
    Total Time 1 hour hr 36 minutes mins
    Course Snack
    Cuisine American
    Servings 12 servings
    Calories 288 kcal

    Video

    Equipment

    • Large baking tray
    • Silicone baking mat

    Ingredients
      

    • ¾ cup raw pumpkin seeds
    • ½ cup walnut halves
    • ½ cup raw almonds
    • 1 ¼ cup large toasted coconut flakes
    • ⅓ cup unsweetened shredded coconut
    • 1 cup regular oats gluten-free as needed
    • ½ cup rice puffs or more oats
    • ⅓ cup dried cranberries
    • 1.5 tablespoons cinnamon
    • 3 tbs coconut oil measured solid
    • ⅓ cup cashew butter
    • ¼ cup unsweetened applesauce
    • 2 inch vanilla bean
    • 1 apple ¾ cup peeled and grated

    Instructions
     

    • Preheat the oven to 300 degrees.
    • Combine the almonds and walnuts in a food processor and process until chunky (leave pieces for texture!)
    • In a large bowl combine all dry ingredients up to and including the cinnamon.
    • Melt the coconut oil in the microwave and combine with the cashew butter, vanilla and applesauce. Whisk until smooth.
    • Pour the wet mixture into the dry and stir briefly.
    • Add in the shredded apple and mix until everything looks a bit wet.
    • On a large tray with parchment paper, spread out the granola into a thin layer and press down with a silicone spatula. You want to press down firmly to try and keep the granola somewhat stuck together versus spread out.
    • Bake for 12 minutes then stir the granola, pressing it down again.
    • Bake another fourteen minutes until granola is starting to brown (it won't look quite done yet)
    • Remove from oven and let sit for one hour to firm up before moving.

    Notes

    Use large coconut flakes (not just shredded) for the best texture.
    Double-check that your oats are gluten-free. Know that the puffed rice does add a tasty texture, but if you don't have it, just replace the amount with more oats.
    Keep an eye on the granola in the last couple of minutes cooking; if it's overbaked, there will be a "burnt" taste in the coconut.
    When you grind the nuts, make sure to leave them a bit chunky so that your granola has some texture.
    Make sure to press down firmly on the uncooked granola mixture to try and keep the sugar-free granola somewhat stuck together versus spread out.
    Makes 3 cups worth of granola and a serving size is ¼ cup. 
    If you like a sweeter taste (just try some off the spoon before cooking!) add in a dash (⅛ cup) of maple syrup to the bowl and cook for 2-3 minutes longer.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 288kcalCarbohydrates: 19gProtein: 6gFat: 23gSaturated Fat: 11gSodium: 7mgPotassium: 246mgFiber: 5gSugar: 6gVitamin A: 8IUVitamin C: 1mgCalcium: 42mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
     apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it

     

    More Healthy Dairy and Gluten-Free Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)

    Comments

    1. Shelby says

      June 27, 2025 at 10:25 am

      5 stars
      This is such a great recipe for fall. The cinnamon really shines through.

      Reply
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    5 from 1 vote

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    Recipe Rating




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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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