Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day.
If you struggle to eat 100 grams of protein per day and feel like you need to rely on gagging down chicken breasts, I’ve got a surprise for you!
As a coach, I truly believe in the benefits of a high-protein diet. However, as a busy mom of three, I also understand the absolute chaos that comes with everyday life.
Recipes like this Greek yogurt protein pudding make increasing your protein intake simple and actually delicious. This is actually the entire premise behind my Strong and Sweet Protein Guide- dessert-like, easy snacks with 17 grams of protein or more.
So, if you’re stuck on finding simple but high-protein snack recipes, save this recipe and whip it up anytime you need a bump!
Why You'll Love This Recipe
Easy: You need 3 ingredients and just 5 minutes. It doesn’t get simpler than that.
Fueling and allergy-friendly: This yogurt protein pudding has 37 grams of protein, 9 grams net carbs, and is dairy-free, gluten-free, and paleo-approved.
Versatile: Use this protein pudding for a quick snack or high-protein breakfast. There are so many flavor variations as well that it’s easy to make it seem “new” each time.
Ingredients and Substitutions
Pure collagen powder is what’s used to bump up the protein in the yogurt pudding along with these 4 ingredient protein bars. As one of the cleanest sources of protein, you’re getting a huge bang for your buck. Learn about collagen versus protein powder, and know that you could also use whey protein here.
I use a dairy-free Greek yogurt for the recipe. However, you can use a regular Greek yogurt (which you would have to make it paleo-approved) in its place. With vegan yogurts, the texture is slightly different with each brand so your pudding may come out more or less thick depending on that.
I also used a sweetened yogurt (key lime to be exact). If using a plain Greek yogurt, you’ll want to add a splash of maple syrup or honey (to taste) when you mix it up.
Expert Tips To Make It
If you decide to make this yogurt protein pudding with a vegan protein powder, know that the result will be unbelievably thick. Vegan protein powder absorbs liquid like crazy so you may want to scale back by a tablespoon.
I’d suggest mixing the collagen powder into the yogurt before adding in the peanut butter. Collagen powder requires vigorous mixing so that it doesn’t clump. Then, add the peanut butter and know that natural peanut butter works best as it blends better.
How To Make Greek Yogurt Protein Pudding
Step 1: Add all ingredients to a bowl.
Step 2: Mix until smooth and add any toppings.
How To Store It
The protein pudding is best enjoyed immediately upon making it. However, you can store it covered in the fridge for up to 2 days. Know that it will change the texture a bit, though, depending on the yogurt you use.
Flavor Variations
Below are some of my favorite ways to adjust the flavor of the Greek yogurt pudding. And the best part is that the variations are crazy simple too.
Yogurt: Changing the flavor of the yogurt you use will obviously change the whole taste. Try a classic vanilla or a rich berry for a fresh start.
Crunch: Add some toasted pecans into the protein pudding for a delicious texture.
Drizzle: Though I went with peanut butter, drizzling dairy-free caramel sauce or dairy-free chocolate sauce on top makes this taste like dessert.
Fresh fruit: For a breakfast recipe, I top mine with fresh berries, pineapple, or any other fruit I have on hand.
Granola: Add some crunch and healthy fats by topping the pudding with protein granola or chocolate protein granola.
FAQs
Yep, and it’s delicious. Know that the kind of Greek yogurt you use (regular or vegan) as well as your protein powder, will alter the taste and texture each time.
Overall, protein yogurt pudding is amazing for weight loss. It’s a high-protein, mostly low-calorie snack, which means that you get to indulge in a decent portion, but you’ll also stay full.
More 5-Minute High-Protein Recipes
- Chocolate Protein Fluff
- Chocolate Protein Pudding
- 3 Ingredient Banana Pudding
- Salted Caramel Protein Shake
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Greek Yogurt Protein Pudding
Video
Ingredients
- ¾ cup Vegan Greek yogurt vanilla
- 3 tablespoons Collagen powder
- 1 tablespoon Peanut butter split in half
Instructions
- In a regular bowl mix together the Greek yogurt and collagen powder until combined.
- Swirl in half of the peanut butter until smooth.
- Make sure the peanut butter is room temperature, and then drizzle the remaining amount over top of the pudding.
- Top with any add-ons and enjoy!
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Shelby S says
This is my ho-to snack when I need a protein hit but don't have a lot of time. I love how easy I can adapt the flavors and it actually keeps me full.