Meet your new favorite pancake recipe. These Dairy and Gluten-Free Pancakes are unbelievably fluffy, just like the classic stack you grew up with, only lighter and easier to digest. They come together fast and always have everyone reaching for seconds.

"Love this guilt-free healthy breakfast, thank you!"Kids had no idea they were gf or df (huge win!)" - Allison
A Quick Look At The Recipe
- ⏲️Ready In: 20 Minutes
- 👪Serves: 4
- 🍽 Calories and Protein: 198 kcals and 6 grams of protein
- 📋 Main Ingredients: Gluten-free 1:1 flour, egg, dairy-free milk, baking powder, and avocado oil.
- 📖 Dietary Notes: Dairy-free, gluten-free, nut-free.
- ⭐ Why You'll Love It: Soft, fluffy, and golden, these easy dairy- and gluten-free pancakes bring comforting breakfast vibes without any of the allergens.
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Think you’ll never enjoy classic pancakes again just because you’re gluten-free? Think again. These sugar, dairy, and gluten-free pancakes are ultra-fluffy, easy to make, and taste shockingly close to the traditional pancakes you grew up with (and if you’re just getting started, here are some beginner tips for a gluten-free diet). My kids actually prefer these over my protein stacks, which says everything.
While they’re more of a cozy weekend treat than a fueling breakfast, they fit beautifully into a balanced lifestyle and pair perfectly with my homemade protein pancake mix on higher-protein days. I also love how well these homemade gluten-free dairy-free pancakes support the benefits of a dairy-free diet without sacrificing texture or flavor. Consider them your new go-to for slow mornings, big brunches, or anytime you want pancake comfort.
Jump To
- A Quick Look At The Recipe
- 💭 Why You’ll Love The Recipe
- Inngredients and Substitutions
- Flavor Variations and Add-Ins
- How To Make Dairy and Gluten-Free Pancakes
- Expert Tips
- Making Them In Advance and Storing
- Dairy and Gluten-Free Pancakes FAQs
- More Dairy and Gluten-Free Breakfast Recipes
- Fluffy Dairy and Gluten Free Pancakes
💭 Why You’ll Love The Recipe
Easy to make: Just like regular pancakes there are no fancy ingredients to it. You just need basic gluten-free pantry staples to whip them up.
Versatile: This dairy and gluten-free pancake recipe is just the basic one. You can easily add sprinkles, mini chocolate chips, fruit, or candy canes into the batter to make the special.
Fluffy: They’re ultra-light and so fluffy! They remind me of pancakes as a kid, which is why we love them so much.
Meal prep: These are the best gluten-free pancakes to be made in advance and reheated for busy mornings. Learn more about gluten-free meal prep.
Inngredients and Substitutions

As mentioned, you only need the basics for these dairy-free gluten-free pancakes.
- Gluten-free baking flour: Know that a gluten-free flour blend cannot be substituted directly for almond flour, oat flour, or rice flour. I haven't tried it with gluten-free all-purpose flour, but I imagine it would work well. You'd just have to add a smidge more baking powder and xanthan gum (to bind it better).
- Maple syrup: Honey will work for the maple syrup, but if you’re replacing it with sugar, you’ll need to add a bit more liquid to the pancake batter. That said, you can actually omit this, and the pancakes are still delicious.
See the recipe card for full information on ingredients and quantities.
Flavor Variations and Add-Ins
These gluten-free dairy-free pancakes can easily be transformed into your favorite flavor! Some delicious things to add to the pancake batter are:
- Fresh berries
- Mini chocolate chips
- Candy canes
- Sprinkles
- Mini marshmallows
Of course, topping them with something like peach compote or coconut milk caramel sauce is tasty too!
How To Make Dairy and Gluten-Free Pancakes


Step 1: In a large bowl, combine the dry ingredients and mix lightly. Add in the wet ingredients and mix well. Let it sit for 1 minute and then mix again making sure to get all dry areas of flour.
Step 2: Preheat a large, non-stick pan over medium and grease it with avocado oil. Portion the pancake batter into the pan in circles.


Step 3: Cook the dairy-free pancakes until the edges are starting to turn golden, use a silicone spatula to flip them and cook for 3-4 minutes on the other side.
Step 4: Serve topped with maple syrup and enjoy.
Expert Tips
If your baking flour does not contain xanthan gum, you’ll want to add a teaspoon to the batter so that the pancakes hold together. I like to use Bob’s Red Mill 1:1 baking flour because I know how it reacts.
When you whisk the ingredients, you want to ensure you get mostly all of the flour clumps out. Wait one minute and then whisk again so that everything is absorbed.
I like to use silicone pancake molds so that the pancakes take on a beautiful texture (and this way kids can’t fight over who gets the “big” one).
Tap the measuring cup of flour before you finish measuring. This helps to get out all the air bubbles so that it’s accurate.
When in doubt, cook lower. Low and slow gives the most delicious, golden-brown exterior.
Hack: when you portion your next batch, first make sure to whisk up the batter so it stays fluffy. Then, turn your stove down ever so slightly. The second batch always tends to cook faster and hotter, and this keeps the pancakes golden brown
Making Them In Advance and Storing
Typically, gluten-free baked goods become denser when they’re stored. However, these pancakes are the exception.
Fridge: Once cooked, let them cool fully. Store them in an airtight container for up to three days. When you’re ready to eat them, either microwave them briefly or pop the gluten-free pancakes into the toaster.
Freezer: You can freeze the pancakes for up to 3 months. Make sure to store them separated between layers of parchment paper so that they don’t break apart from sticking. When you want them, let them thaw overnight in the fridge.
Dairy and Gluten-Free Pancakes FAQs
Though you can substitute water for milk in pancakes, it does change the rich texture a bit. If you have any milk at all, use what’s left and then substitute just what you need.
Avocado oil or even homemade tallow can easily work in place of butter in pancakes. All you really need is fat to make them delicious and with a rich, fluffy texture.
You can use gluten-free flour for pancakes but it will absorb more liquid than regular flour. So, you'll need to adjust your amounts until you reach your desired consistency.
More Dairy and Gluten-Free Breakfast Recipes
If you tried this Fluffy Dairy and Gluten-free Pancakes Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!


Fluffy Dairy and Gluten Free Pancakes
Video
Equipment
Ingredients
- 1 cup 1:1 Gluten-free flour
- 1 Egg
- 2 tablespoons Avocado oil
- 2 tablespoons Maple syrup
- 1 teaspoon Baking powder
- ¼ teaspoon Salt
- ¾ cup Dairy-free milk
Instructions
- In a large bowl, combine the dry ingredients and mix lightly.
- Add in the wet ingredients and mix well. Let it sit for 1 minute and then mix again making sure to get all dry areas of flour.
- Preheat a large, non-stick pan over medium and grease it with avocado oil. Portion the pancake batter into the pan in circles.
- Cook the dairy-free gluten-free pancakes until the edges are starting to turn golden, use a silicone spatula to flip them and cook for 3-4 minutes on the other side.
- Serve topped with your favorites.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition











Julianne says
Love this guilt-free healthy breakfast, thank you!
fitasamamabear says
Happy you enjoyed it!
Allison says
Kids had no idea they were gf or df (huge win!)
fitasamamabear says
Haha I love when that works out!
Gelliane says
This worked exactly as written, thanks!
fitasamamabear says
Awesome!
Chloe says
A new favorite in our household! Thanks for sharing!
fitasamamabear says
Total win when the family approve!
Jane says
My family loved this!
fitasamamabear says
Happy to hear it!
Carol Little R.H. @studiobotanica says
These look delicious! Love the green twist!!
fitasamamabear says
You can't go wrong with more green 😀
Daniela says
Love the addition of greens in here! Such a clever idea!
fitasamamabear says
You can't go wrong sneaking them in 😀
STACEY CRAWFORD says
These are such a brilliant idea! I love the idea of sneaking in some greens into pancakes. My kids love these for sure.
fitasamamabear says
My girls would eat pancakes all day every day, so I figured I might as well make them as awesome as possible 😀
ChihYu Smith says
Healthy pancakes for every morning ! They look fluffy delicious. How lovely!
fitasamamabear says
My girls are pancake FIENDS lol so I've had to get creative!
Anya says
This look great! I've never considered adding greens to my pancakes but what a brilliant idea!
fitasamamabear says
I'm all about sneaking things into my kids diets lol
Joni Gomes says
Such a great way to sneak in those greens! I pinned so I can make these soon!
fitasamamabear says
Haha we are all about sneaking in veggies!