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    Home » Recipes » Dairy-Free Gluten-Free Pancake Recipes

    Dairy and Gluten Free Pancakes

    Modified: Dec 9, 2025 · by Shelby Stover · This post may contain affiliate links · 22 Comments

    Jump to Recipe
    Two images of fluffy pancakes one with syrup being poured on top and the other with a forkful, text between the images.

    Meet your new favorite pancake recipe. These Dairy and Gluten-Free Pancakes are unbelievably fluffy, just like the classic stack you grew up with, only lighter and easier to digest. They come together fast and always have everyone reaching for seconds.

    Fluffy pancakes on a white plate with a piece cut out on a fork and maple syrup and butter on the pancakes.

    "Love this guilt-free healthy breakfast, thank you!"Kids had no idea they were gf or df (huge win!)" - Allison

    A Quick Look At The Recipe

    • ⏲️Ready In: 20 Minutes
    • 👪Serves: 4
    • 🍽 Calories and Protein: 198 kcals and 6 grams of protein
    • 📋 Main Ingredients: Gluten-free 1:1 flour, egg, dairy-free milk, baking powder, and avocado oil.
    • 📖 Dietary Notes: Dairy-free, gluten-free, nut-free.
    • ⭐ Why You'll Love It: Soft, fluffy, and golden, these easy dairy- and gluten-free pancakes bring comforting breakfast vibes without any of the allergens.

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    Think you’ll never enjoy classic pancakes again just because you’re gluten-free? Think again. These sugar, dairy, and gluten-free pancakes are ultra-fluffy, easy to make, and taste shockingly close to the traditional pancakes you grew up with (and if you’re just getting started, here are some beginner tips for a gluten-free diet). My kids actually prefer these over my protein stacks, which says everything.

    While they’re more of a cozy weekend treat than a fueling breakfast, they fit beautifully into a balanced lifestyle and pair perfectly with my homemade protein pancake mix on higher-protein days. I also love how well these homemade gluten-free dairy-free pancakes support the benefits of a dairy-free diet without sacrificing texture or flavor. Consider them your new go-to for slow mornings, big brunches, or anytime you want pancake comfort.

    Jump To
    • A Quick Look At The Recipe
    • 💭 Why You’ll Love The Recipe
    • Inngredients and Substitutions
    • Flavor Variations and Add-Ins
    • How To Make Dairy and Gluten-Free Pancakes
    • Expert Tips
    • Making Them In Advance and Storing
    • Dairy and Gluten-Free Pancakes FAQs
    • More Dairy and Gluten-Free Breakfast Recipes
    • Fluffy Dairy and Gluten Free Pancakes
    •  

    💭 Why You’ll Love The Recipe

    Easy to make: Just like regular pancakes there are no fancy ingredients to it. You just need basic gluten-free pantry staples to whip them up.

    Versatile: This dairy and gluten-free pancake recipe is just the basic one. You can easily add sprinkles, mini chocolate chips, fruit, or candy canes into the batter to make the special.

    Fluffy: They’re ultra-light and so fluffy! They remind me of pancakes as a kid, which is why we love them so much.

    Meal prep: These are the best gluten-free pancakes to be made in advance and reheated for busy mornings. Learn more about gluten-free meal prep.

    Inngredients and Substitutions

    Multiple ingredients for gluten-free pancakes in measuring cups with text labels over top.

    As mentioned, you only need the basics for these dairy-free gluten-free pancakes.

    • Gluten-free baking flour: Know that a gluten-free flour blend cannot be substituted directly for almond flour, oat flour, or rice flour. I haven't tried it with gluten-free all-purpose flour, but I imagine it would work well. You'd just have to add a smidge more baking powder and xanthan gum (to bind it better).
    • Maple syrup: Honey will work for the maple syrup, but if you’re replacing it with sugar, you’ll need to add a bit more liquid to the pancake batter. That said, you can actually omit this, and the pancakes are still delicious.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations and Add-Ins

    These gluten-free dairy-free pancakes can easily be transformed into your favorite flavor! Some delicious things to add to the pancake batter are:

    • Fresh berries
    • Mini chocolate chips
    • Candy canes
    • Sprinkles
    • Mini marshmallows

    Of course, topping them with something like peach compote or coconut milk caramel sauce is tasty too!

    How To Make Dairy and Gluten-Free Pancakes

    Batter for gluten-free pancakes in a steel bowl.
    Three pancakes in a pan being cooked.

    Step 1: In a large bowl, combine the dry ingredients and mix lightly. Add in the wet ingredients and mix well. Let it sit for 1 minute and then mix again making sure to get all dry areas of flour.

    Step 2: Preheat a large, non-stick pan over medium and grease it with avocado oil. Portion the pancake batter into the pan in circles.

    Three pancakes in a pan being cooked.
    Maple syrup being poured onto fluffy gluten-free pancakes on a white plate topped with butter.

    Step 3: Cook the dairy-free pancakes until the edges are starting to turn golden, use a silicone spatula to flip them and cook for 3-4 minutes on the other side.

    Step 4: Serve topped with maple syrup and enjoy.

    Expert Tips

    If your baking flour does not contain xanthan gum, you’ll want to add a teaspoon to the batter so that the pancakes hold together. I like to use Bob’s Red Mill 1:1 baking flour because I know how it reacts.

    When you whisk the ingredients, you want to ensure you get mostly all of the flour clumps out. Wait one minute and then whisk again so that everything is absorbed.

    I like to use silicone pancake molds so that the pancakes take on a beautiful texture (and this way kids can’t fight over who gets the “big” one).

    Tap the measuring cup of flour before you finish measuring. This helps to get out all the air bubbles so that it’s accurate.

    When in doubt, cook lower. Low and slow gives the most delicious, golden-brown exterior.

    Hack: when you portion your next batch, first make sure to whisk up the batter so it stays fluffy. Then, turn your stove down ever so slightly. The second batch always tends to cook faster and hotter, and this keeps the pancakes golden brown

    Making Them In Advance and Storing

    Typically, gluten-free baked goods become denser when they’re stored. However, these pancakes are the exception.

    Fridge: Once cooked, let them cool fully. Store them in an airtight container for up to three days. When you’re ready to eat them, either microwave them briefly or pop the gluten-free pancakes into the toaster.

    Freezer: You can freeze the pancakes for up to 3 months. Make sure to store them separated between layers of parchment paper so that they don’t break apart from sticking. When you want them, let them thaw overnight in the fridge.

    Dairy and Gluten-Free Pancakes FAQs

    Is it okay to use water for milk in pancakes?

    Though you can substitute water for milk in pancakes, it does change the rich texture a bit. If you have any milk at all, use what’s left and then substitute just what you need.

    What is a substitute for butter in pancakes?

    Avocado oil or even homemade tallow can easily work in place of butter in pancakes. All you really need is fat to make them delicious and with a rich, fluffy texture.

    Can you use gluten-free flour for pancakes?

    You can use gluten-free flour for pancakes but it will absorb more liquid than regular flour. So, you'll need to adjust your amounts until you reach your desired consistency.

    More Dairy and Gluten-Free Breakfast Recipes

    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Caramel Apple Overnight Oats [High Protein]

    If you tried this Fluffy Dairy and Gluten-free Pancakes Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Fluffy pancakes on a white plate with a piece cut out and maple syrup and butter on the pancakes.
    Fluffy pancakes on a white plate with a piece cut out on a fork and maple syrup and butter on the pancakes.

    Fluffy Dairy and Gluten Free Pancakes

    Shelby Stover
    Ultra-fluffy, dairy free gluten free pancakes make the most perfect breakfast. Top them with your favorite flavors and transform your breakfast into comfort food.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    0 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 servings
    Calories 201 kcal

    Video

    Equipment

    • Silicone pancake molds

    Ingredients
      

    • 1 cup 1:1 Gluten-free flour
    • 1 Egg
    • 2 tablespoons Avocado oil
    • 2 tablespoons Maple syrup
    • 1 teaspoon Baking powder
    • ¼ teaspoon Salt
    • ¾ cup Dairy-free milk

    Instructions
     

    • In a large bowl, combine the dry ingredients and mix lightly.
    • Add in the wet ingredients and mix well. Let it sit for 1 minute and then mix again making sure to get all dry areas of flour.
    • Preheat a large, non-stick pan over medium and grease it with avocado oil. Portion the pancake batter into the pan in circles.
    • Cook the dairy-free gluten-free pancakes until the edges are starting to turn golden, use a silicone spatula to flip them and cook for 3-4 minutes on the other side.
    • Serve topped with your favorites.

    Notes

    If your baking flour does not contain xanthan gum, you’ll want to add a teaspoon to the batter so that they hold together.
    You really only need a pinch of salt, just over ⅛th teaspoon.
    When you whisk the ingredients, you want to ensure you get mostly all of the flour clumps out. Wait one minute and then whisk again so that everything is absorbed.
    I like to use silicone pancake molds so that the pancakes take on a beautiful texture (and this way kids can’t fight over who gets the “big” one).
    Tap the measuring cup of flour before you finish measuring. This helps to get out all the air bubbles so that it’s accurate.
    When in doubt, cook lower. Low and slow gives the most delicious, golden-brown exterior.
    Nutrition is based on 2 pancakes per serving. Recipe makes 8.
    Store leftover fluffy pancakes in an airtight container in the fridge for up to 3 days.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 201kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 41mgSodium: 205mgPotassium: 179mgFiber: 3gSugar: 2gVitamin A: 233IUVitamin C: 3mgCalcium: 132mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

     

    Fluffy pancakes on a white plate with a piece cut out on a fork and maple syrup and butter on the pancakes.

    More Dairy-Free Gluten-Free Pancake Recipes

    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Stacked protein pancakes topped with whipped cream and berries and syrup being poured on them.
      How To Make Protein Pancakes - The Ultimate Guide
    • Blue and white plate with chocolate protein pancakes topped with peanuts with a coffee mug and silver bowl behind them.
      Double Chocolate Protein Pancakes
    • Protein pancakes with chocolate chips stacked on a white and purple plate with a slice cut out of the stack.
      Collagen Pancakes [Dairy & Gluten-Free]

    Comments

    1. Julianne says

      June 05, 2024 at 8:23 am

      5 stars
      Love this guilt-free healthy breakfast, thank you!

      Reply
      • fitasamamabear says

        June 07, 2024 at 7:52 am

        Happy you enjoyed it!

        Reply
    2. Allison says

      June 05, 2024 at 7:34 am

      5 stars
      Kids had no idea they were gf or df (huge win!)

      Reply
      • fitasamamabear says

        June 07, 2024 at 7:52 am

        Haha I love when that works out!

        Reply
    3. Gelliane says

      June 05, 2024 at 6:27 am

      5 stars
      This worked exactly as written, thanks!

      Reply
      • fitasamamabear says

        June 07, 2024 at 7:52 am

        Awesome!

        Reply
    4. Chloe says

      June 05, 2024 at 5:41 am

      5 stars
      A new favorite in our household! Thanks for sharing!

      Reply
      • fitasamamabear says

        June 07, 2024 at 7:52 am

        Total win when the family approve!

        Reply
    5. Jane says

      June 05, 2024 at 3:47 am

      5 stars
      My family loved this!

      Reply
      • fitasamamabear says

        June 07, 2024 at 7:52 am

        Happy to hear it!

        Reply
    6. Carol Little R.H. @studiobotanica says

      February 08, 2019 at 3:37 pm

      These look delicious! Love the green twist!!

      Reply
      • fitasamamabear says

        February 10, 2019 at 4:33 pm

        You can't go wrong with more green 😀

        Reply
    7. Daniela says

      November 18, 2018 at 6:41 pm

      Love the addition of greens in here! Such a clever idea!

      Reply
      • fitasamamabear says

        November 20, 2018 at 1:51 am

        You can't go wrong sneaking them in 😀

        Reply
    8. STACEY CRAWFORD says

      November 09, 2018 at 10:55 pm

      These are such a brilliant idea! I love the idea of sneaking in some greens into pancakes. My kids love these for sure.

      Reply
      • fitasamamabear says

        November 10, 2018 at 1:22 am

        My girls would eat pancakes all day every day, so I figured I might as well make them as awesome as possible 😀

        Reply
    9. ChihYu Smith says

      November 09, 2018 at 3:49 am

      Healthy pancakes for every morning ! They look fluffy delicious. How lovely!

      Reply
      • fitasamamabear says

        November 10, 2018 at 1:21 am

        My girls are pancake FIENDS lol so I've had to get creative!

        Reply
    10. Anya says

      November 08, 2018 at 7:07 pm

      This look great! I've never considered adding greens to my pancakes but what a brilliant idea!

      Reply
      • fitasamamabear says

        November 10, 2018 at 1:21 am

        I'm all about sneaking things into my kids diets lol

        Reply
    11. Joni Gomes says

      November 08, 2018 at 3:55 pm

      Such a great way to sneak in those greens! I pinned so I can make these soon!

      Reply
      • fitasamamabear says

        November 10, 2018 at 1:20 am

        Haha we are all about sneaking in veggies!

        Reply
    5 from 5 votes

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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