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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Maple Protein Latte [Dairy-Free]

    Modified: Sep 25, 2025 · by Shelby Stover · This post may contain affiliate links · 29 Comments

    Jump to Recipe
    Frothed milk being poured into a maple latte in a glass on a wooden coaster with text on the image.

    This maple cinnamon Protein Latte blends bold coffee with creamy, dairy-free milk and a touch of maple syrup for a cozy, energizing sip you’ll crave all season. Whether you serve it hot on crisp mornings or chilled over ice, this protein latte has 10 grams of protein and is the kind of recipe you’ll want to keep on repeat.

    Frothed milk being poured into a maple latte in a glass on a wooden coaster.

    "Made a decaf version of this for an afternoon treat and it was so delicious! Probably the best fall recipe I've made so far this year. Just sweet enough and love the little bit of coconut milk to make it creamy and luscious." Barb

    A Quick Look At The Recipe

    • ⏲️Ready In: 5 Minutes
    • 👪Serves: 1
    • 🍽 Calories and Protein: 79 kcals and 10 grams of protein
    • 📋 Main Ingredients: Bold coffee, collagen powder, coconut milk, and maple syrup.
    • 📖 Dietary Notes: Dairy-free, gluten-free, and paleo.
    • ⭐ Why You'll Love It: Rich, cozy, and naturally sweetened, with all the comfort of a coffee shop drink and none of the crash.

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    Made with real Canadian maple syrup, this protein latte recipe delivers bold flavor with a cozy twist, and it's ready in just five minutes. It’s rich, naturally sweetened, and laced with cinnamon and vanilla to give your morning the perfect fall-inspired boost.

    I love frothing up an almond-coconut milk blend for an ultra-creamy texture. Honestly, it tastes better than anything from a café. Try it iced for a refreshing pick-me-up or serve it warm and alternate between this coconut milk matcha latte and a crockpot pumpkin spice latte. Sometimes, I even pair it with a high-protein apple mug cake for the ultimate cozy combo.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You’ll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make A Protein Latte
    • Expert Teaching Tips
    • How To Serve It
    • Protein Latte FAQs
    • Other High-Protein Drink Recipes
    • Dairy-Free Protein Latte

    💭Why You’ll Love This Recipe

    Time and Money Saver: Skip the line at the coffee shop and make something even BETTER at home.

    Minimal Ingredients: You probably have all the ingredients you need to whip up this dairy-free protein latte already.

    Versatile: Enjoy it hot or iced and in a variety of flavors.

      Ingredients and Substitutions

      Ingredients like coffee, coconut milk, and collagen powder in measuring cups with text labels over top.
      • Brewed Coffee: Use your favorite coffee blend and make it as strong as you like it. Though an espresso machine will give a more potent coffee flavor, you don't need one (though these Nespresso recipes sure make that purchase worth it!). Use a flavored coffee for an easy taste swap!
      • Coconut milk: This makes the maple cinnamon latte ultra-rich. However, you want to use full-fat, canned coconut milk and only the thick white cream from the top if possible (learn more about types of coconut milk).
      • Collagen powder: This is what gives the dairy-free latte its protein hit. Collagen powder is the purest protein out there. Here are more collagen powder recipes so you can make all sorts of goodies. I've also used beef-based protein powder for the latte, and it works well. Vegan protein powder does not though as it absorbs too much liquid,

      See the recipe card for full information on ingredients and quantities.

      Flavor Variations

      Iced maple latte: whip together the maple latte, but don’t add the milk. Let it chill in the fridge as long as possible. Add ice to a mason jar, pour in the latte mixture, and add in almond milk until the desired flavor is achieved.

      Spiced maple latte: Add a hint of cinnamon to the coffee mixture as well as sprinkle on top after frothing. A little bit goes a long way.

      Mocha: Whisk in a bit of cacao powder to the latte for a chocolate coffee flavor.

      How To Make A Protein Latte

      The instructions below teach you how to make a protein latte with a milk frother. However, know that you can also just combine everything in a mug and use a handheld milk frother, too.

      Maple syrup and vanilla in a glass on a wooden coaster.

      Step 1: Combine the extracts and maple syrup in your favorite glass.

      Coffee being poured into a glass on a coaster.

      Step 2: Pour in your favorite coffee blend.

      Milk being frothed in a machine with a whisk beside it.

      Step 3: Add in the coconut milk and collagen powder into a milk frother and let it froth for 1-2 minutes.

      Maple protein latte in a glass with frothed milk on top.

      Step 4: Using a spoon to hold the frothy milk back, pour the warmed milk into the latte and then the froth on top.

      How To Make The Latte In A Slow Cooker

      This maple cinnamon latte recipe is also amazing for large gatherings!

      Make it in the slow cooker by:

      1. Quadrupling the ingredient amounts.
      2. Add the brewed coffee, extracts, and maple syrup to a slow cooker.
      3. Cook on low for 1-2 hours.
      4. Froth the milk and add it to the slow cooker.
      5. Turn the slow cooker to warm and let people serve themselves.

      Know that you can also skip adding in the dairy-free milk and have a milk frother set up beside the slow cooker.

      This way, your guests can add as much or as little frother milk to their maple latte as they wish!

      Expert Teaching Tips

      Both coconut milk and almond milk will work for the maple latte recipe, though full-fat, canned coconut milk will be creamier. I make my maple latte with coconut and homemade hemp milk for the creamiest texture.

      You can make it easy and use a handheld frother and whisk them right into the mug but it won’t be as frothy.

      Likewise, you can heat the milk in a small pot on the stove until frothy, also. But truthfully, a milk frother works best.

      Brew your coffee slightly stronger than normal so that the maple latte retains its amazing, espresso-like flavor.

      Store the leftover maple latte in the fridge in a mason jar. You can either drink it chilled by pouring it over ice or reheat it on the stove over low heat. Not too high of heat or the milk will burn.

      How To Serve It

      At its very base, this high-protein latte is delicious as-is, and how I drink it most often. However, if you wish to use it as a dessert or specialty coffee, you can serve it:

      1. Topped with Whole30 whipped cream
      2. Topped with whipped cream and drizzled with dairy-free coconut milk caramel sauce.

      Protein Latte FAQs

      What milk is best for making a latte?

      Any milk will work for a latte, but your choice will change the flavor slightly. Whole milk or full-fat coconut milk are the best choices because they add a rich feel to the maple latte. Outside of that, almond milk, skim milk, and any other variations will work but won’t be as rich or as frothy.

      Can you use regular coffee for a latte?

      Though lattes typically use espresso for their base, you can easily use regular brewed coffee. If you love the coffee flavor and know you’re making a latte, just brew an extra-strong batch of coffee. Likewise, you could even make a basic cold brew coffee (which tends to be stronger) and then heat it on the stove before making it into a latte.

      Can I put protein in my latte?

      Protein powder or collagen powder can be added to your latte with a milk frother. However, each kind of protein will yield a different texture as they absorb liquids differently.

      Dairy-free maple latte in a glass with milk frothed on top and the glass on a coaster with a yellow linen and french press behind it.
      Dairy-free maple latte in a glass with milk frothed on top and the glass on a coaster with a yellow linen and french press behind it.

      Other High-Protein Drink Recipes

      • Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
        Salted Caramel Protein Shake (Dairy-Free)
      • Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
        Energizing Matcha Banana Smoothie (dairy-free)
      • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
        High Protein Coffee Smoothie Bowl [Dairy Free]
      • Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it.
        Iced Coffee Protein Shake (dairy-free)

      If you tried this Protein Latte Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

      Dairy-free maple latte in a glass with milk frothed on top and the glass on a coaster with a yellow linen and french press behind it.

      Dairy-Free Protein Latte

      Shelby Stover
      Cozy up with a mug of this protein latte and enjoy the fall flavors! Made with real maple syrup, this latte recipe comes out rich and decadent regardless of whether it’s served warm or cold!
      5 from 17 votes
      Print Recipe Pin Recipe
      Prep Time 5 minutes mins
      Cook Time 0 minutes mins
      0 minutes mins
      Total Time 5 minutes mins
      Course Breakfast, Drinks
      Cuisine American
      Servings 1
      Calories 79 kcal

      Video

      Equipment

      • Milk frother

      Ingredients
        

      • 1 cup Strongly brewed coffee
      • ½ teaspoon Vanilla extract
      • ¼ teaspoon Almond extract
      • 1 tablespoon Maple syrup
      • ⅛ cup Almond milk
      • 1 tablespoon Full-fat coconut milk
      • 1.5 tablespoons Collagen powder

      Instructions
       

      • Brew your coffee as per your preference.
      • In your favorite coffee mug, combine the coffee, collagen powder, extracts, and real maple syrup.
      • Add in the coconut milk into a milk frother and let it froth for 1-2 minutes.
      • Using a spoon to hold the frothy milk back, pour the warmed milk into the latte and then the froth on top.
      • Cozy up and enjoy!

      Notes

      Both coconut milk and almond milk will work for the maple latte though coconut milk will be creamier. You can make it easy and use a handheld frother and whisk them right into the mug but it won’t be as frothy.
      Likewise, you can heat the milk in a small pot on the stove until frothy also.
      Brew your coffee slightly stronger than normal so that the maple latte retains its amazing, espresso-like flavor.
      Pure maple syrup will give the best flavor to the maple latte recipe.
      Store the leftover maple latte in the fridge in a mason jar. You can either drink it chilled by pouring it over ice or reheat it on the stove over low. Not too high of heat or the milk will burn.
      Disclaimer:

      Nutrition values are estimates only, using online calculators. Please verify using your own data"

      Nutrition

      Calories: 79kcalCarbohydrates: 3gProtein: 10gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 125mgPotassium: 151mgFiber: 0.1gSugar: 0.2gVitamin C: 0.1mgCalcium: 45mgIron: 1mg
      Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

      More Healthy Dairy and Gluten-Free Recipes

      • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
        High Protein Pumpkin Baked Oats [Dairy-Free]
      • Caramel Apple Overnight Oats [High Protein]
      • Mini dairy-free egg bites with bell peppers in them on a white plate.
        Dairy-Free Egg Bites
      • Peanut butter chocolate buckeyes on top of a parchment paper.
        Protein Buckeyes [Dairy-Free]

      Comments

      1. Sarah says

        June 09, 2024 at 2:27 pm

        5 stars
        So good on a hot day!

        Reply
      2. Sarah says

        June 09, 2024 at 2:23 pm

        5 stars
        This was so delicious on a hot day!

        Reply
      « Older Comments
      5 from 17 votes

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      Recipe Rating




      Blond haired woman in a black sweater outside smiling at the camera

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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