10 Clean Eating Snacks That Crush Cravings and Support Fat Loss

Trying to lose fat doesn’t mean you have to give up snacking. In fact, smart snacking can keep your energy levels stable and prevent overeating later in the day. These clean eating snacks are packed with protein, fiber, and healthy fats to keep you satisfied without slowing you down. Whether you're at work, on the go, or just need a quick bite, these yummy options help you stay on track. Fuel your body the clean, simple way!

Choco Peanut Butter Protein Balls

peanut butter chocolate protein balls with a spoonful of peanut butter, ice cream scoop and kitchen towel around — Image Credit: Fit as a Mama Bear

The EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on. To learn more: 3-Ingredient Protein Balls

Grain-Free Chocolate Granola

Chocolate granola on a baking tray with parchment paper with an ice cream scoop in it. — Image Credit: Fit as a Mama Bear

Chewy bites with a rich chocolate flavor this gluten-free protein granola is the perfect snack or smoothie topper. Totally grain-free but with 8 grams of protein, it’s a chocolate granola made up of all the nuts and seeds in your cupboard and sweetened with maple syrup. To learn more: Chocolate Protein Granola

Paleo Tuna Salad Stuffed Peppers

Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers

High-Protein Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding

Matcha Banana Protein Smoothie

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo credit: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein. Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

Get the recipe: Banana Matcha Protein Shake

Eggless Apple Mug Cake

Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it. — Photo Credit: Fit as a Mama Bear

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

Get the recipe: Apple Mug Cake

Refreshing Watermelon Smoothie

Three mason jars lined up filled with a pink watermelon mint smoothie topped with cut lime and a green straw in each and sliced watermelon behind them — Image Credit: Fit as a Mama Bear

Beat the heat this summer with this watermelon mint smoothie! Only six ingredients and ultra-refreshing, this smoothie is a heatwave staple. Made with coconut water for maximum hydration, it comes out a creamy burst of flavor.

Get the recipe: Watermelon Smoothie

Peanut Butter and Chocolate Protein Bars

Peanut butter chocolate protein bars with a bowl of peanut butter beside them. — Photo Credit: Fit as a Mama Bear

They taste like a peanut butter cup but have 13 grams of protein and only 12 net grams of carbs. These 4 ingredient protein bars are the high-protein snack you’ll rely on when you’re craving for sweets kicks in.

Get the recipe: 4-Ingredient Protein Bars

Energy-Boosting Lemon Bars

three fruit and nut bars wrapped in parchment paper with blueberries around it — Image Credit: Fit as a Mama Bear

Soft and healthy these lemon date energy bars are the perfect energy boost. Slightly chewy and with only five ingredients, these homemade energy bars are great to take on long exercise bouts.To learn more: Lemon Energy Bars

Easy Strawberry and Cream Yogurt Parfait

Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board. — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait