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    Home » roundup

    10 Clean Eating Smoothies That Curb Cravings

    Modified: Jun 10, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Craving something sweet, creamy, and satisfying? Instead of reaching for sugary snacks, blend up one of these clean-eating smoothies that fuel your body and keep cravings in check! Each recipe is packed with healthy ingredients such as protein and fiber to help you stay full longer and avoid energy crashes. They’re quick and easy to make, with real, wholesome ingredients, no weird additives or hidden sugars!

    Easy Mango Turmeric Smoothie

    Photo credit: Fit as a Mama Bear

    This carrot mango turmeric smoothie is a tasty, creamy, immune-boosting recipe! The perfect blend of sweet and tart, and made with anti-inflammatory ingredients like fresh turmeric.

    Get the recipe: Anti-Inflammatory Turmeric Mango Smoothie

    Refreshing Strawberry Smoothie

    Strawberry protein shake in a glass on a cutting board with strawberries around and behind it
    Image Credit: Fit as a Mama Bear

    Keep post-workout simple with this refreshing, creamy, strawberry protein shake! Made with just six ingredients, this post-workout smoothie has all the fuel you need to replenish, refuel, and get out the door!

    Get the recipe: Strawberry Protein Shake 

    Gut-Healing Chocolate Smoothie

    Gut-healing chocolate smoothie in a glass with toddler hands holding it.
    Image Credit: Fit as a Mama Bear

    Boost your immune system with this gut-healing smoothie recipe. Made in just five minutes, this healthy chocolate smoothie contains bone broth powder to improve gut health. To learn more: Gut-Healing Smoothie

    Blueberry Coconut Milkshake

    Blueberry protein shake in a glass with blueberries on top and straws in the glass.
    Image Credit: Fit as a Mama Bear

    Thick and creamy this blueberry protein shake uses frozen blueberries and coconut milk for its rich texture and is lightly sweetened with maple syrup. With 19 grams of protein, it makes for an easy breakfast or on-the-go snack.

    Get the recipe: Blueberry Protein Shake 

    Strawberry and Pineapple Protein Smoothie

    Image Credit: Fit as a Mama Bear

    Indulge in this ultra-creamy, strawberry pineapple smoothie! Free from bananas and protein powder, this tropical smoothie recipe is refreshing and bursting with flavor. To learn more: Strawberry and Pineapple Smoothie

    Whole30 Spinach and Kale Smoothie

    Whole30 green smoothie topped with pumpkin seeds in a glass with blue straws, spinach, and pears around it.
    Image Credit: Fit as a Mama Bear

    Kickstart your day with this tangy whole30 green smoothie! Made with whole food ingredients and sweetened with fruit, this banana-free smoothie makes a wonderful pick me up. To learn more: Whole30 Green Smoothie

    Vanilla Orange and Carrot Smoothie

    Orange carrot smoothie in a glass with two blue straws and oranges and bananas around it.
    Image Credit: Fit as a Mama Bear

    Naturally sweetened with fruit, this vegan orange carrot smoothie is the perfect way to refresh in the summer. With a tangy combo of orange and vanilla and a creamy texture from bananas, this whole30-approved, sunrise smoothie packs a punch. To learn more: Vegan Whole30 Orange Carrot Smoothie

    Creamy Mango Avocado Smoothie

    mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it
    Image Credit: Fit as a Mama Bear

    Refreshing, creamy, and made with only 6 ingredients. This avocado mango smoothie is made without banana but packed full of energy. With tropical bursts of orange and mango but made creamy from avocado, it's a burst of sunshine with every sip.

    Get the recipe: High-Protein Avocado Mango Smoothie

    Dairy-Free Breakfast Protein Smoothie

    tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it
    Image Credit: Fit as a Mama Bear

    Loaded with fuel this dairy-free breakfast smoothie is made without bananas but a sure-fire way to kick off the morning. Naturally sweetened and high in protein, it's a healthy smoothie that works for weight loss on the go! To learn more: Dairy-Free Breakfast Smoothie

    Tropical Mango Protein Smoothie

    Mango protein smoothie in a glass on a cutting board topped with lime and mango.
    Image Credit: Fit as a Mama Bear

    Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack.

    Get the recipe: Mango Protein Smoothie

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.