Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Whipped Peppermint DIY Foot Lotion- Only 4 Ingredients
    • Facebook image with text: mini blender with avocado pudding in it
      9 Top Pieces Of Kitchen Tools
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)
    • Choosing Body Butters 1
      The Do's & Don'ts Of Natural Skincare Products
    • Pin image with text: two images of DIy spa gifts the top image of sugar scrub lotion bars and the bottom images of homemade lip balm
      Homemade Christmas Gift Ideas
    • Diy baking basket
      Homemade Gifts: Baking Basket
    • With only two ingredients, this homemade body scrub is easy to make and a thoughtful diy gift.
      2 Ingredient Homemade Body Scrub
    • Featured image: a picture of a basket full of self care spa items
      DIY Spa Gift Basket (Perfect For Self Care!)
    • Featured image with text: homemade baby wipes in a white container with essential oils beside it
      How To Make Homemade Disposable Baby Wipes
    • Pinterest image with text: homemade cloth diaper solution in a bottle surrounded by ingredients
      Homemade Diaper Wipe Solution (Baby Wipe Solution For Cloth Diapers)
    • Featuured image with text: DIY baby lotion in a mason jar with dried herbs in white ramekins behind it
      Homemade Baby Body Butter Recipe To Promote Relaxation (DIY Baby Lotion)
    • Featured image: body butter in a jar
      Shea, Cocoa & Mango Butter: Which Butter Is Best For DIY Skincare
    • Facebook image with text: jar of diy laundry detergent with spoon in it
      Easy DIY Laundry Detergent
    • Featured image with text: kale prepared in a white ramekin with more kale around it
      How To Soften Kale and Prepare It For Salads
    • Jar of chia seeds on a wooden cutting board with chia seeds spilling over.
      How To Use Chia Seeds Everyday
    • Watermelon smoothies in glass jars with green straws and limes in them.
      How To Make A Balanced Smoothie [+15 Recipes]
    • 3 Crucial Foods Every Toddler Should Have In Their Diet For Health

    Posts pagination

    Previous page 1 … 6 7
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Sliced high protein banana bread with chocolate chips on a wooden cutting board with a blue linen beside it.
      10 Healthy Treats That Feel Way Too Indulgent
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.