Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Chicken noodle soup with carrots in a white mug.
      Crockpot Gluten-Free Chicken Noodle Soup
    • Scrambled eggs with jalapenos on a plate.
      Dairy-Free Scrambled Eggs
    • Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon.
      13 High Protein Egg Recipes For Breakfast
    • Red kombucha mocktail in a glass garnished with mint leaves and orange slices.
      Refreshing Kombucha Mocktail
    • Blueberry protein shake in a glass with blueberries on top and straws in the glass.
      Blueberry Protein Shake [Dairy Free)]
    • Protein pancakes with blueberries stacked on a white plate with maple syrup and milk behind them.
      Sheet Pan Protein Pancakes [Gluten-Free]
    • Four images of protein bars.
      10 Gluten and Dairy Free Protein Bar Recipes
    • Three no bake protein cookies stacked with parchment paper between them.
      No Bake Protein Cookie Recipe [Gluten-Free]
    • Carnivore casserole topped with bacon in a glass serving dish.
      Carnivore Casserole (No Dairy)
    • Stacked protein pancakes topped with whipped cream and berries and syrup being poured on them.
      How To Make Protein Pancakes - The Ultimate Guide
    • Beef and zucchini casserole topped with zucchinis in a baking dish.
      Grain-Free Beef and Zucchini Casserole (Dairy Free)
    • Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi.
      Chicken Omelet [Whole30]
    • Three blueberry protein waffles stacked on a white plate topped with whip cream, blueberries and icing sugar.
      Easy High Protein Waffles [Dairy and Gluten-Free]
    • Mango protein smoothie in a glass on a cutting board topped with lime and mango.
      Frozen Mango Protein Smoothie [Dairy-Free]
    • Scrambled eggs being poured into cooked ground beef in a cast iron pan.
      Ground Beef and Eggs Recipe [Whole30 Scramble]
    • Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon.
      Blended Overnight Oats Recipe [High Protein]
    • Chia pudding parfait in a glass layered with cookies, whipped cream, and bananas.
      Chia Pudding Yogurt Parfait [Dairy-Free]
    • Egg white wraps on a blue flowered plate.
      Egg White Wraps [2 Ingredients I Keto]
    • Banana protein pudding in a jar with peanut butter on top and a spoon in the jar.
      High Protein Banana Pudding [3 Ingredients]
    • Collage image of peanut butter ice cream, a magic shell, protein bars, and a s'more.
      23 Gluten-Free Recipes With Peanut Butter

    Posts pagination

    Previous page 1 … 3 4 5 … 20 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.