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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Caramel magic shell being drizzled onto dairy-free ice cream in a peach bowl with chocolate chips behind it.
      Caramel Magic Shell Recipe [Dairy-Free]
    • One morning glory muffin split in half with more muffins and a bowl of dried fruit on a cooling rack behind it.
      Zucchini Morning Glory Muffins [Paleo]
    • Featured image: healthy tofu scramble with red peppers, topped with parsley in a pan with a wooden spoon
      Tofu Scramble With Veggies [Gluten-Free]
    • Featured image: Gourmet mango carrot turmeric smoothie in a clear glass
      Anti-Inflammatory Turmeric Smoothie (Whole30)
    • Healthy dressing in a small jar with a whisk in it and salad behind it.
      6 Dressings for Buddha Bowls
    • Carrot cake protein balls on a wooden cutting board with a bowl of carrot beside them and coconut and oats around them.
      Carrot Cake Protein Balls [Without Dates]
    • Pinterest image with text: 6 images of breakfast ideas that are healthy and for toddlers
      17 Gluten-Free Breakfast For Kids
    • chocolate coconut drop cookies in line on a wooden cutting board with a glass of milk beside it
      Chocolate Coconut Cookies [Dairy and Gluten-Free]
    • Three green protein bars held between fingers.
      Matcha Protein Bar [Vegan]
    • Two green cookies stacked one with a bite out of it and more cookies behind it with a matcha powder tub.
      Moringa Cookies [Gluten-Free]
    • thai quinoa vegan stir fry in a blue bowl on a cutting board with limes, spiralized carrots and beets around it
      Beet Noodle Stir Fry
    • Heart shaped chocolate fudge drizzled with chocolate.
      22 Gluten Free Dairy Free Chocolate Desserts
    • Close up of a mason jar with peanut butter and jelly overnight oats on a white cheese cloth.
      Peanut Butter And Jam Overnight Oats [Dairy-Free]
    • Large chicken breast in a white bowl with rice and lime with a slow cooker behind it.
      Maple Balsamic Chicken In The Slow Cooker
    • Fluffy pancakes on a white plate with a piece cut out on a fork and maple syrup and butter on the pancakes.
      Dairy and Gluten Free Pancakes
    • Gluten Free PB&J Cookies
      Flourless Peanut Butter and Jam Cookies [Dairy-Free]
    • Apple baked oatmeal in a glass baking dish with apples around it.
      High Protein Apple Baked Oatmeal [Dairy-free]
    • White ramekin with maple candied pecans and a spoon in it with more pecans and a blue linen behind it.
      Maple Syrup Candied Pecans [Roasted]
    • 4 elderberry gummies leaned against an orange bowl.
      How To Make Elderberry Gummies
    • Bowl filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin
      Vegan Beet Soup [Creamy]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

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      Want to Run Better? These 11 Tips Change Everything
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      9 Best Glute Stretches
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      What Is A Glute Burnout
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      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.