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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Espresso Overnight Oats (high protein!)
    • Gluten-Free Teriyaki Sauce (honey sweetened)
    • Double Chocolate Protein Muffins (no dairy!)
    • Protein Peanut Butter Cups [No Dairy]
    • Dairy-Free Chicken And Potato Casserole
    • Cakey Vanilla Collagen Donuts
    • How To Cook A Juicy Dutch Oven Whole Chicken
    • Iced Coffee Protein Shake (dairy-free)
    • 12 High Protein Shake Recipes For Energy
    • 15 Minute Coconut Milk Alfredo Sauce
    • Maple Pecan Homemade Granola Clusters
    • 35+ Gluten Free and Dairy Free Snacks
    • Double Chocolate Protein Baked Oats
    • Peanut Butter Protein Powder Ice Cream
    • The BEST Nut Free Granola Recipe
    • 30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • Peanut Butter Baked Protein Oats
    • Dairy-Free Slow Cooker Chicken Alfredo
    • Dairy Free Cream Cheese Frosting
    • Vegan Protein Ice Cream [Chunky Monkey]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.