Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Cllagen image of protein fudge, a rainbow donut, a carrot mug cake and a chocolate chip ball.
      29 Collagen Powder Recipes [Dairy & Gluten Free]
    • Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
      Matcha Banana Smoothie (With Collagen)
    • Wooden spoon scooping our dairy-free chicken pot pie from a slow cooker.
      Dairy Free Chicken Pot Pie In The Slow Cooker
    • Dairy-free chicken alfredo casserole in a clear casserole dish with green onions on top
      Non-Dairy Chicken Alfredo Casserole [Gluten-Free]
    • image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one.
      Cookie Dough Protein Bar Recipe
    • Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.
      Espresso Overnight Oats [High-Protein]
    • Gluten-free teriyaki sauce in a small jar on a white plate with garlic and a yellow linen around it
      Gluten-Free Teriyaki Sauce Recipe (honey sweetened)
    • Chocolate muffins in orange liners with some on a wooden cutting board and chocolate sauce drizzled around them with a blue pot of sauce, scoop of protein powder, and a blue linen behind them.
      Double Chocolate Protein Muffins [No Banana]
    • Peanut butter cups topped with chocolate and stacked.
      Protein Peanut Butter Cups [No Dairy]
    • Chicken, bacon and broccoli in a casserole dish on a checkered wooden cutting board with a wooden spoon laying across it and green onions in a bowl and a blue linen beside it.
      Dairy-Free Chicken Casserole
    • Hand holding a rainbow sprinkled collagen donut over a cooling rack with more donuts behind them.
      Healthy Protein Donuts [Gluten-Free]
    • Roasted whole chicken topped with green onions in a Dutch oven with a blue linen behind it
      How To Cook A Whole Chicken In A Dutch Oven
    • Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it.
      Coffee Protein Shake [No Banana]
    • Bright pink smoothie in a mason jar with a hand holding it above grass
      12 High Protein Shake Recipes For Energy
    • Coconut milk alfredo sauce being poured on a bed of gluten-free noodles.
      15 Minute Coconut Milk Alfredo Sauce
    • Baking sheet lined with parchment paper with granola clusters on it and a hand holding on cluster close up
      Gluten-Free Granola Clusters
    • Pin image with text about gluten-free snacks with four images of things like protein donuts, chocolate butter cups, gluten-free muffins and overnight oats
      35+ Gluten Free and Dairy Free Snacks
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

    Posts pagination

    Previous page 1 … 9 10 11 … 20 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.