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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Meals & Sides

    Struggling as to what to make for dinner? Sick of the same old meals? Here are a list of my favorite, healthy, nutritious tasty main meals!

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Cooked teriyaki chicken thighs in sauce in a glass baking tray with green onions on top and a spoon holding one chicken thigh up from the tray
      Teriayki Chicken Thighs In Oven [Gluten-Free]
    • Cast iron pan with tomato and sausage pasta on gluten-free noodles topped with green onions and spinach with a wooden spoon in the pot
      Dairy-Free Sausage Pasta [One Pot, Gluten-Free]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
      Honey Garlic Sausage Sheet Pan Dinner
    • paleo chili dinner in a white bowl with spoon pulling out and another bowl and ingredients behind it
      Easy Venison Chili Recipe [Gluten-Free]
    • gluten-free veggie wrap with quinoa cut in half and held in a hand
      Quinoa Salad Wrap
    • Bowl filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin
      Vegan Beet Soup [Creamy]
    • Multiple turkey meatballs on parchment paper with a jalapeno, steel tin of sauce, toothpicks, and green onions around them.
      Spicy Turkey Meatballs [Whole30]
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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

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    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl
    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.