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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Easy No-Bake Dairy-Free Snacks

    No oven, no stress, just quick, delicious snacks that double as fuel and indulgence. These dairy- and gluten-free recipes use simple ingredients like honey or maple syrup instead of refined sugar, so they taste good and make you feel good too.

    Try kid-approved peanut butter protein balls, grab-and-go 4-ingredient protein bars, or a treat-like caramel protein fluff when you need something more indulgent. Healthy snacking doesn’t get easier, or tastier.

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • chocolate peanut butter protein balls with a spoonful of peanut butter at the side
      3 Ingredient Protein Balls [Dairy-Free]
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]
    • Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar.
      High Protein Pumpkin Pudding
    • Four images of protein bars.
      10 Gluten and Dairy Free Protein Bar Recipes
    • Three no bake protein cookies stacked with parchment paper between them.
      No Bake Protein Cookie Recipe [Gluten-Free]
    • Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon.
      Blended Overnight Oats Recipe [High Protein]
    • Chocolate protein pudding in a jar and chocolate sauce on top.
      Dairy-Free Chocolate Protein Pudding
    • Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
      Chocolate Protein Bar Recipe [No Peanut Butter]
    • Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.
      6 High Protein Chia Pudding Recipes
    • Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it.
      Frozen Protein Yogurt [Dairy-Free]
    • Snickerdoodle protein bars stacked with one bar in front and cinnamon sticks and milk behind it.
      Dairy-Free Snickerdoodle Protein Bars
    • Three gingerbread protein bars stacked with parchment paper between them and pistachios around them.
      5-Minute Gingerbread Protein Bars

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.