Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Dairy and Gluten-Free Dinner Recipes

    Short on time doesn’t have to mean short on flavor. These dairy and gluten-free dinner recipes are quick, practical, and made with real-food ingredients, no complicated prep required.

    From slow cooker honey mustard chicken to sheet pan steak fajitas, you’ll find recipes that are, family-approved, and nourishing. Scroll through for healthy spins on classics and fresh new ideas that make dinner both doable and delicious.

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken Thighs [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Recipe
    • Baked sweet potatoes stuffed with sloppy joies.
      Sweet Potato Sloppy Joes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp
    • Paleo honey garlic chicken shredded on white rice in a bowl.
      5 Ingredient Crockpot Chicken [Paleo]
    • Slow cooker steak bite slices inside a slow cooker with a wooden spoon.
      Slow Cooker Garlic Steak Bites [4 Ingredients]
    • Green chicken curry with pineapple in a bowl with vegetables and a linen around it.
      Thai Pineapple Chicken Curry With Coconut Milk
    • korean ground beef and broccoli on a spoon
      Gluten-Free Ground Beef and Broccoli
    • slow cooked barbecue chicken legs
      Slow Cooker BBQ Chicken Drumsticks [3 Ingredients]
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      Dairy-Free Shepherds Pie With Sweet Potato
    • White bowl with gluten-free noodles, steak, leeks, and carrots with more in a pan behind it.
      Leftover Steak Pasta [Dairy and Gluten-free]
    • baked hawaiian chicken thighs on a sheet pan
      Hawaiian Chicken Sheet Pan Recipe [Gluten Free]
    • Baked chicken thighs in a white baking pan with cranberries and rosemary.
      Chicken Thighs With Cranberries [One Pan]
    • A plate of pasta with spinach, noodles, and parmesean on top and a blue linen behind it.
      Healthy Ground Turkey Pasta
    • Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.
      Gluten-Free Crispy Chicken Bites
    • Chicken noodle soup with carrots in a white mug.
      Crockpot Gluten-Free Chicken Noodle Soup
    • Beef and zucchini casserole topped with zucchinis in a baking dish.
      Grain-Free Beef and Zucchini Casserole (Dairy Free)
    • Cooked taco beef in a slow cooker with a wooden spoon in it.
      How To Cook Ground Beef In A Crock Pot
    • Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
      Chicken Taco Skillet [Easy, Dairy-Free)
    • White plate with salisbury steak on it and a mushroom on top of them.
      Gluten-Free Salisbury Steak [In The Slow Cooker]

    Posts pagination

    1 2 … 4 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Sliced high protein banana bread with chocolate chips on a wooden cutting board with a blue linen beside it.
      10 Healthy Treats That Feel Way Too Indulgent
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.