Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Blueberry Ginger Mocktail

    Modified: Feb 10, 2026 · by Shelby Stover · This post may contain affiliate links · 12 Comments

    Jump to Recipe Add me as a Trusted Google Source
    Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it and text above the image.

    Fresh, fizzy, and ready in minutes, this Blueberry Ginger Mocktail combines juicy blueberries, zesty lime, and a hint of ginger for a naturally sweet, refreshing drink. Made with simple ingredients and sparkling water, it’s an easy non-alcoholic option that feels a little fancy without any extra effort.

    Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

    "This sparkling blueberry mocktail is such a hit! It is packed with refreshing flavors and is so relaxing!" -Sharina

    A Quick Look At The Recipe

    • ⏲️Ready In: 5 Minutes
    • 👪Serves: 2
    • 🍽 Calories and Protein: 25 kcals and 0.4 grams of protein
    • 📋Main Ingredients: Frozen blueberries, fresh ginger, fresh lime juice, sparkling water, and stevia.
    • 📖 Dietary Notes: Dairy-free, gluten-free, vegan,low-calorie, andalcohol-free.
    • ⭐ Why You'll Love It: This sparkling blueberry ginger mocktail is light, refreshing, and packed with bold flavor. Perfect for warm days, celebrations, or when you want something special without alcohol.

    SUMMARIZE & SAVE THIS CONTENT ON

    ChatGPT
    Google AI
    Perplexity
    Grok

    Whether you enjoy alcohol or not, it’s nice to have something fresh, colorful, and light to sip on, without the buzz. This blueberry mocktail works just as well on hot summer afternoons as it does during holidays or celebrations when you want something festive in your hand (you can find more ideas in these low calorie mocktails).

    Likewise, if you’re currently pregnant or simply skipping alcohol, this naturally sweet, easy mocktail is a great way to still feel included at the party. With only a handful of simple ingredients, it’s the kind of drink you can throw together quickly whenever you need something refreshing.

    Quick note: At the very base, cocktails are different from mocktails in the sense that cocktails contain alcohol.. and mocktails do not. However, there are a few more factors, including flavors and how they're made as well. Learn more about the exact difference between a cocktail and mocktail!

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love The Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make A Blueberry Ginger Mocktail
    • Important Tips To Make It
    • Blueberry Ginger Mocktail FAQs
    • More Refreshing Drinks You’ll Love
    • Sparkling Blueberry Ginger Mocktail Recipe

    💭Why You'll Love The Recipe

    Kid-safe: This blueberry mocktail recipe is a wonderful, refreshing drink that's safe for kids, too! Great for times theyw ant to feel "fancy".

    Quick to make: The mocktail is ready in just minutes with a bold, bright, refreshing flavor.

    Versatile: Since it uses simple ingredients, it's easy to vary the taste of the mocktail to suit your preferences.

    Ingredients and Substitutions

    Ingredients to make a blueberry mocktail in measuring cups with text labels on it.
    • Frozen blueberries: Frozen fruit gives the healthy mocktail a much more refreshing feel, taste, and color. Use up any extra by making blueberry chia pudding with protein powder.
    • Ginger: If you’ve ever had ginger beer and loved it, this is going to light up your world! The ginger gives this blueberry mocktail such a potent kick you’ll think you’re sipping on hard liquor, but you’ll wake up fresh.
    • Stevia: I always opt to add the stevia last and let whoever I’m sharing with add theirs. This is so that you only add as much as you want in terms of sweetness. Both stevia drops and stevia packets work in the recipe. That said, maple syrup, honey, or sugar work as well. Adding something like rosehip syrup would add some sweetness too and a punch of unique flavor.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Berries: Any berry can pair deliciously with ginger, so try a raspberry or blackberry for your next mocktail.

    Tropical: If you want, add a ¼ teaspoon of coconut extra to the mocktail for a more tropical flavor.

    Mojito: Muddle fresh mint in with the ginger mixture for a mojito-mocktail.

    Garnish: I like to add a slice of grapefruit to the side of my sparkling blueberry mocktail for a fresh, fruity taste. You can also garnish the mocktail with these flower ice cubes if you want to step up the aesthetics, too!

    How To Make A Blueberry Ginger Mocktail

    Green mortar and pestle with blueberries and ginger in it and limes around it.

    Step 1: Remove the frozen blueberries and let them thaw while you peel the ginger and slice it into big chunks.Muddle half the blueberries with the ginger.

    Lime juice being squeezed into a mason jar with blueberries on a wooden coaster.

    Step 2: Divide the muddled mixture into two glasses with ice cubes, lime juice, and sweetener.

    Sprakling water being poured into a mason jar with a blueberry mocktail.

    Step 3: Add in the remaining blueberries, and top it with Perrier to combine.

    Limes being placed on the side of a mason jar with a blueberry ginger mocktail mixture in it.

    Step 4: Garnish with a slice of lime or fresh mint and enjoy!

    Important Tips To Make It

    Adjust the flavor: If you find that the mocktail is too tart, add more stevia or another sweetener like maple syrup. If it's too spicy from the ginger, add more Perrier. And if it's too sweet, bump up the lime juice.

    Add the stevia last: Give the blueberry mocktail drink a quick taste before you add the stevia. This way, you can adjust the sweetness level to your own personal preference.

    Batching: If you want to make a large batch of this for a party, mix everything together in a large pitcher, but don't add the Perrier. Instead, pour in the fizzy water right before serving so that it remains sparkling.

    This blueberry mocktail recipe is best made fresh. Made in advance or stored, it becomes too watered down and loses its flavor. If you love blueberries, rock these blueberries in chocolate too!

    Blueberry Ginger Mocktail FAQs

    Are mocktails safe during pregnancy?

    Yes! Mocktails are non-alcoholic drinks, which makes them safe to consume while pregnant. However, some mocktails are healthier than others. Try to find easy mocktail recipes that do not use juice as a base. Instead, opt for recipes that use fruit and herbs (like these healthy pregnancy mocktails), as these mocktails will be lower in sugar.

    Can you drink non-alcoholic beverages while pregnant?

    Yes, non-alcoholic drinks are perfect for pregnancy. In pregnancy, there is no safe amount of alcohol. So, opting for a non-alcoholic beverage, especially one that contains fresh fruit or herbs, is a healthy choice.

    What should you garnish a mocktail with?

    Garnish a mocktail with anything that’s already in the drink! Most people love seeing a spear of fresh fruit, lime, or mint on the side of the glass.

    Can a blueberry lime mocktail be made into a cocktail?

    Of course! To make this blueberry ginger drink into a cocktail, just add an ounce to an ounce and a half of your favorite clear spirit. It would pair best with vodka, though gin would be tasty also.

    Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

    More Refreshing Drinks You’ll Love

    • Pink watermelon slushie in a glass garnished with lime and more watermelon and lime behind it
      Watermelon Slushie Recipe [3 Ingredients]
    • Red kombucha mocktail in a glass garnished with mint leaves and orange slices.
      Refreshing Kombucha Mocktail
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail
    • Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
      Matcha Banana Smoothie (With Collagen)

    If you tried this Easy Blueberry Ginger Mocktail Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

    Sparkling Blueberry Ginger Mocktail Recipe

    Shelby Stover
    Muddled blueberry and ginger mixed in with lime and sparkling water, this blueberry mocktail is a refreshing burst of flavors to kick back with.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 2
    Calories 25 kcal

    Video

    Equipment

    • 1 Mortar and pestle

    Ingredients
      

    • ⅓ cup frozen blueberries
    • 1 lime juiced
    • ¼ inch ginger peeled and sliced
    • ¼ teaspoon powdered stevia about ½ to 1 packet
    • 2 bottles perrier
    • Ice

    Instructions
     

    • Let the blueberries that for 10 minutes.
    • Slice the ginger into thick slices.
    • Muddle half the blueberries and ginger together.
    • Add ice to glasses.
    • Divide the muddle into the glasses over the ice cubes.
    • Juice the lime into each glass.
    • Add the stevia and remaining blueberries.
    • Finally, top with perrier (or any sparkling water), a lime, and call it a day!

    Notes

    • You can grate the ginger instead of muddling it; however, some people don’t enjoy chewing small pieces of ginger in their drink.
    • If you slice it into bigger chunks and muddle it, you can easily pick them out if needed.
    • Add the stevia last, or taste the drink before adding it. This way, you can adjust the sweetness level to your own personal preference. You can also use maple syrup, honey, or sugar in place of stevia.
    • If you don’t love stevia, a tiny bit of honey or maple syrup tastes delicious too.
    • Though fresh or frozen blueberries work, fresh blueberries won't disperse as nicely as frozen blueberries will.
    • Do not add the Perrier until you're ready to enjoy it or the mocktail will lose its fizz.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 25kcalCarbohydrates: 8gProtein: 0.4gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 57mgFiber: 2gSugar: 3gVitamin A: 30IUVitamin C: 12mgCalcium: 13mgIron: 0.3mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

    More Healthy Dairy and Gluten-Free Recipes

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]

    Comments

    1. Janice says

      May 22, 2023 at 8:15 pm

      5 stars
      I recently made a pitcher of these sparkling blueberry mocktails last night, and they were so flavorful and delicious! The combination of blueberries, lime, sparkling water, and the subtle touch of ginger made them absolutely perfect.

      Reply
      • fitasamamabear says

        May 23, 2023 at 7:32 am

        So happy you loved it!

        Reply
    2. Elizabeth S says

      May 22, 2023 at 11:28 am

      5 stars
      I love ginger and I thought it went so good with the blueberries. I used simple syrup instead of stevia. Yummy.

      Reply
      • fitasamamabear says

        May 23, 2023 at 7:32 am

        It's a really great pairing!

        Reply
    3. Michelle says

      May 22, 2023 at 11:25 am

      5 stars
      Needed a drink to serve last night to my guests and this blueberry mocktail hit the spot! So light and flavorful! The ginger really added a nice touch to the drink.

      Reply
      • fitasamamabear says

        May 23, 2023 at 7:32 am

        The ginger definitely gives a zing!

        Reply
    4. Lisa says

      May 22, 2023 at 10:58 am

      5 stars
      Made these mocktails with the kids. They were fun to make and so refreshing to drink.

      Reply
      • fitasamamabear says

        May 23, 2023 at 7:32 am

        Ah that's so sweet, nice for them to have something different to sip on too!

        Reply
    5. Sharina says

      May 22, 2023 at 10:25 am

      5 stars
      This sparkling blueberry mocktail is such a hit! It is packed with refreshing flavors and is so relaxing!

      Reply
      • fitasamamabear says

        May 23, 2023 at 7:32 am

        Definitely refreshing!

        Reply
    6. Lindsey says

      May 22, 2023 at 9:04 am

      5 stars
      I made a pitcher of these this weekend for a baby shower. It was delicious! Refreshing, light and it felt special. Then I made myself one last night 🙂 It was the ginger that did it for me. Absolutely perfect

      Reply
      • fitasamamabear says

        May 23, 2023 at 7:31 am

        Ohh that's amazing! It's definitely a nice fresh one!

        Reply
    5 from 6 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    St. Patricks Day Recipes

    • a green key lime smoothie in a clear jar.
      Key Lime Pie Protein Shake [Dairy-Free]
    • green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls
      Avocado Smoothie Bowl [Whole30]
    • Featured image with text: mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it
      Mango Avocado Smoothie [No Banana]
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]

    Trending

    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites [Gluten-Free]
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      No Oil Peanut Butter [2 Ingredients]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.