A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.
Not sure what to do with the dying banana on your counter but sick of slow cooker banana bread?
Whip up this super easy high protein banana pudding and still stay on top of your goals. As a Certified Nutrition Coach for the past 10 years, I’ll tell you that you CAN enjoy treats and still achieve weight loss and strength goals.
The trick is to just make better versions of your treats (like these coffee brownies or even something like baked yogurt!).
This is the whole premise behind my mom-inspired meal plans and Protein Power ebook. It’s the system I’ve been using myself and for years with wicked results.
So, enjoy this healthy protein banana pudding knowing you’re FUELING your body.
Why You’ll Love This Recipe
Easy to make: just 3 ingredients and whipped up in about 2 minutes making it the perfect in a pinch craving buster (you'll love this 3-ingredient protein pudding too).
Small serving: this protein dessert isn’t meant to feed a crowd. It’s for single-serving indulgence.
Allergy-friendly: this will depend on the protein powder you choose but for the most part, the banana protein pudding is dairy-free, gluten-free, and can be made vegan or paleo.
Texture: thick, creamy, and naturally sweetened.
Ingredients You Need
Skip the pudding mix and Greek yogurt used to make classic banana cream pudding. Instead, rock this high-protein recipe as a delicious treat instead.
Bananas: since the protein pudding doesn’t have any other sweetener in it, the riper the banana the sweeter it will be.
Peanut butter: opt for natural peanut butter so that it blends into the pudding better.
Protein powder: for this banana protein powder I used Transformation Protein which is an egg white and collagen-based powder. Learn more below on how the protein powder you choose will affect the pudding.
Vanilla extract isn't called for but it can be added for extra flavor.
Expert Tips
Protein powder makes a difference. If you use a pea-based protein powder you’ll probably need to add in some almond milk.
Likewise, if your protein powder isn’t naturally sweet, add some maple syrup to the mix Since there are really no other sweeteners here, you need to love your protein.
If you prefer to use collagen powder, the protein pudding won't be as thick. If that's your go-to you may prefer this high-protein pumpkin pudding instead.
Major tip: basically, adjust the banana protein pudding as per your taste. Too runny? Add more protein? Too thick, add almond milk. Not sweet? Add in maple syrup.
How To Make It
Step 1: Place all ingredients into a small blender.
Step 2: Process until smooth.
Step 3: Portion into a ramekin or small jar.
Step 4: Top with peanut butter and enjoy.
Choosing A Protein Powder
I have made this healthy protein banana pudding with multiple Transformation Chocolate Lava as well as Botanica Perfect Vanilla.
I love Transformation protein because it’s a blend of egg whites, collagen powder, and pea protein. This means some wicked gut-healthy perks but also that it doesn’t absorb too much liquid. The flavor is delicious as is, and I find you don’t need to add much.
For a vegan protein powder, Botanica is one of my favorites in flavor as it doesn’t have a gritty taste or texture. It’s deliciously sweet too.
Update: I recently made the switch to beef protein powder which works well in this pudding too. I use Equip Protein as it's one of the cleanest choices. It makes this pudding a bit sticky in place of creamy, but so freaking rich. If you're making the switch too for health reasons, save some money by trying Equip Prime Protein with code MAMABEAR
Toppings
The protein pudding is great as-is. Most frequently though, I top mine with melted chocolate chips to create a delicious chocolate magic shell on top.
Other tasty add-ins or toppings are:
- Toasted pecans
- Chocolate chips
- Dairy-free caramel sauce
- Chunky coconut
- Coconut whipped cream
- Banana slices
- Swirled peanut butter
- Crumbled gluten-free graham crackers for a true treat
Substitutions
If you plan to use whey protein powder, know that your protein pudding may be a bit thinner. Whey protein doesn’t absorb like vegan protein powder does so you might need to add a bit more powder to thicken up the texture.
The same goes for collagen powder. If you want to use collagen in place of protein powder you’ll need to add a bit more and let it chill in the fridge. Collagen also isn’t flavored so know that the flavor will be completely banana tasting.
How To Store It
The banana pudding is best tasting immediately once made. However, you can chill it in the fridge if you like a cold pudding.
Store leftover protein pudding, or make it in advance and keep it in the fridge for up to 3 days as long as the container is covered. The banana might turn a bit brown though even though it’s mixed.
Do not freeze the protein pudding as it doesn’t thaw well and will add too much liquid.
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Protein Pudding
Given that this healthy indulgence has XXX grams of protein, no added sweeteners, and still a great flavor it can definitely be good for you. Especially if you’re prone to sweet treat cravings, this pudding can be a great way to stick to your goals while still indulging.
To thicken up this 3 ingredient protein pudding, add in a tablespoon of full-fat, canned coconut milk and let it sit in the fridge for 30 minutes before enjoying it. Coconut milk hardens in the fridge and it’ll thicken up the protein pudding.
Other High Protein Snack Recipes
Peanut Butter Banana Protein Pudding
Video
Equipment
Ingredients
- 1 ripe banana
- ¼ cup Vanilla vegan protein powder transformation
- 1 tablespoon Natural peanut butter
Instructions
- In a blender, combine all the ingredients.
- Process 30 seconds.
- Portion into a ramekin and top with extra banana slices or whipped cream.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
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