Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Snack Recipes

    Baked Yogurt [High Protein]

    Modified: Jul 11, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Two images of Baked yogurt with blueberries in a bowl with text between the images.
    Baked yogurt with blueberries in a bowl with a spoon and text below the image.
    Baked yogurt with blueberries in a bowl with a spoon and text below the image.

    A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat.

    Baked yogurt with blueberries in a bowl with a spoon.

    Baked yogurt isn’t for everyone. It definitely has a custard-like texture that not all will love. Not only do I adore the rich, refreshing taste, but I love the protein hit it adds to my diet!

    With 16 grams of protein in just one serving, I find you can make this baked yogurt for individual brunch servings (check out more amazing breakfast recipes) or as an easy snack.

    I’ve made it countless times, and though the texture took me a bit to nail down, the result is a super light, comforting treat packed with refreshing berry flavor.

    Why You’ll Love This Recipe

    Easy to make: You only need a handful of ingredients for this protein recipe to come togethe,r and the prep work takes about 5 minutes.

    High protein: Thanks to collagen powder and eggs these little cups are jam packed with protein!

    Allergy-friendly: Made with whole food ingredients this baked yogurt is dairy-free, gluten-free, grain-free, and paleo.

    Versatile: Need this for a protein snack? A mini dessert? Individual brunch cups? It works for absolutely everything!

    Ingredients You Need

    You can peek the ingredients in the image below. Know that most baked yogurt recipes use traditional Greek yogurt. Being dairy-free, that wasn’t an option here (learn more about dairy-free for beginners).

    If using a vegan yogurt try to find a “Greek” one (I like Riviera Greek Yogurt). This is because it thickens up the custard more (the same apples to yogurt protein pudding). The regular dairy-free yogurts are a bit too thin and the texture isn’t the same, more “eggy”.

    Multiple ingredients to make baked yogurt in measuring cups with text labels over top.

    Expert Tips

    You can top the baked yogurt with any kind of berries you like or enjoy it without. I drizzle mine with maple syrup after the fact but switch it up for what you’re craving that day.

    The texture gets better if you let it sit for 5-7 minutes once out of the oven. It thickens upa s everything settles.

    If you love a crisp top, broil the baked yogurt for 60 seconds at the end of the cooking cycle.

    Make sure to whisk things together in the order they’re listed in the instructions. Collagen powder mixes well into yogurt but not amazingly into eggs. So, make sure to whisk it into the yogurt until blended prior to adding in that egg.

    The Best Product
    The CLEANEST Collagen Powder To Thrive
    The CLEANEST Collagen Powder To Thrive

    Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.

    Best Rated Collagen Powder

    How To Make It

    Blue bowl with yogurt mixed in it.
    Blue bowl with an egg and yogurt in it.

    Step 1: Whisk together the yogurt, collagen powder, and maple syrup until smooth.

    Step 2: Add in the egg and arrowroot powder and mix.

    Two ramekins of uncooked baked yogurt.
    Two ramekins of uncooked baked yogurt with blueberries on top.

    Step 3: Portion into small ramekins and top with berries (if using)

    Step 4: Bake in the oven and let cool for 5 minutes before enjoying.

    How To Store It

    Baked yogurt tastes best fresh which is why I make ours in these individual serving ramekins. You can store it in the fridge once cooled in an airtight container or with plastic wrap on top of the ramekin.

    It will stay fresh for 3-4 days. However, when you reheat it the texture changes and it won’t be as indulgent but almost chewy.

    Personally, if I store the baked yogurt I prefer to snack on it cold from the fridge.

    Two ramekins of baked yogurt with blueberries in a bowl with a spoon

    Toppings

    You can make this high protein recipe as indulgent or simple as you wish. Below are a few delicious toppings to try out when you want to switch it up.

    Fruity: You can top the baked yogurt with fruit or whisk berries into the yogurt itself. If you use a larger fruit make sure to chop it first so it’s bite sized.

    Drizzle: Make this snack into dessert by drizzling it with a dairy-free chocolate ganache or dairy-free caramel sauce with coconut milk.

    Crunch: Top it with some chopped pecans or almonds if you love texture.

    Other High Protein Snacks That Taste Like Dessert

    • Peanut butter protein cups
    • Dairy-free Twix bars
    • Chocolate protein pudding
    Two ramekins of baked yogurt with blueberries in a bowl with a spoon

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

    Promotion image with an e-book in front and two hands holding it with pages behind it.
    Grab the eBook
    Baked yogurt with blueberries in a bowl with a spoon.

    Dairy-Free Baked Yogurt

    Shelby Stover
    With rich vanilla flavor in a curstard-like texture, this baked yogurt recipe makes for the perfect high protein snack or simple dessert.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Cooling time 5 minutes mins
    Total Time 25 minutes mins
    Course Snack
    Cuisine American
    Servings 2
    Calories 124 kcal

    Video

    Equipment

    • 2 8 ounce ramekins

    Ingredients
      

    • ½ cup Dairy-free Greek yogurt
    • 1 Egg
    • 1 teaspoon Vanilla extract
    • 2 tablespoons Collagen powder
    • 1 teaspoon Maple syrup
    • 1 tablespoon Arrowroot powder

    Instructions
     

    • Preheat the oven to 350 degrees F.
    • Whisk together the yogurt, collagen powder, and maple syrup until smooth.
    • Add in the egg and arrowroot powder and mix until everything is combined.
    • Portion the batter into small ramekins and top with berries (if using).
    • Bake it in the oven for 20 minutes and let the ramekins cool (outside of the oven) for 5 minutes before enjoying.

    Notes

    The texture gets better if you let it sit for 5-7 minutes once out of the oven. It thickens up as everything settles.
    If you love a crisp top, broil the baked yogurt for 60 seconds at the end of the cooking cycle.
    Make sure to whisk things together in the order they’re listed in the instructions. Collagen powder mixes well into yogurt but not amazingly into eggs. So, make sure to whisk it into the yogurt until blended prior to adding in that egg.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 124kcalCarbohydrates: 8gProtein: 16gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 84mgSodium: 77mgPotassium: 112mgFiber: 0.1gSugar: 4gVitamin A: 121IUCalcium: 73mgIron: 0.4mg
    Keyword dairy-free breakfast, high protein snack
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Healthy Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)

    Comments

    1. Shelby S says

      July 05, 2025 at 5:06 pm

      5 stars
      I wasn't sure I'd love the texture of this baked yogurt but it's AMAZING.

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      10 Easy Meal Prep Dinners That Support Weight Loss
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]

    Summer Favorites

    • A scoop of protein being placed into a cup.
      Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.