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Home » Recipes » Archives for Shelby Stover

Shelby Stover

Legs On Fire
Sweaty Sculpt
Strength Spark
Total Tune Up
Interval From Hell
Freaky Flow
Fit Freenzy
Mighty Mix Countdown
Body Burst
Muscle Mash
Whole Body Whip
Full Flow
The Basics
Full Force Workout
Rev-Up Routine
Tabata Body Boost
2-Step Fire Starter
Total Body Blaster Workout
How Treating Yourself Can BOOST Your Energy & Body Comp Goals
No Bake Protein Cookies

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Trending

Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]
10 Easy Meal Prep Dinners That Support Weight Loss
Low Calorie Baked Oats [High Protein, Dairy-Free]

Back To School Recipes

Homemade Peanut Butter [No Oil]
Protein Coffee Fudge [Dairy-Free]
Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
Slow Cooker Hawaiian Chicken [Gluten-Free]

Fitness Tips

Gluten Free Mini Meatloaf Sheet Pan Dinner
Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
Dairy-Free Chimichurri Shrimp
How To Use Beef Tallow

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.