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Home » Recipes » Archives for Shelby Stover

Shelby Stover

Slow Flow
Flexy Flow
Low Impact Body Burst
Legs On Fire
Sweaty Sculpt
Strength Spark
Total Tune Up
Interval From Hell
Freaky Flow
Fit Freenzy
Mighty Mix Countdown
Body Burst
Muscle Mash
Whole Body Whip
Full Flow
The Basics
Full Force Workout
Rev-Up Routine
Tabata Body Boost
2-Step Fire Starter

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Christmas Recipes

Maple Candied Brussels Sprouts (No Bacon)
Gluten-Free Sweet Potato Casserole [Dairy-Free]
Flourless Peanut Butter and Jam Cookies [Dairy-Free]
Protein French Toast Casserole [Slow Cooker]

Trending

High-Protein Chocolate Overnight Oats [Dairy-Free]
Natural Beauty Routine For Glowing Skin
Homemade Protein Pancake Mix [Gluten-Free]
High Protein Pumpkin Baked Oats [Dairy-Free]
Caramel Apple Overnight Oats [High Protein]
Dairy-Free Egg Bites

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches
What Is A Glute Burnout
Full-Body Mobility in Just 5 Minutes with This One Move

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.