Welcome to today's workout. A total body hit complete with a core exercise! You'll love this one/
How To Perform The Workout
Focusing on strength each exercise is a straight set. So, perform all three sets of the push ups with 10 seconds rest between them before moving on to the next exercise.
| Push up With Twist | 20 seconds |
| Rest | 10 seconds x 3 sets |
| 1.5 rep sumo squats | 40 seconds |
| Rest | 10 seconds x 3 sets |
| Bear crawl | 40 seconds |
| Rest | 10 seconds x 2 sets |
Quick Workout Notes
TThe sumo squat can be done holding the dumbbell above your head or in a goblet at your chest.
Add a mini band to the hands or feet to make the crawl harder.
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