Welcome to today's workout. Focus on getting some juiciness in your joints!
How To Perform The Workout
Get juicy today and perform two sets of the sequence below without any rest between exercises or sets.
| Horse stance rotations | 30 seconds |
| Froggy rocks | 30 seconds |
| Down dog taps | 30 seconds |
| Supermans | 30 seconds |
| Pigeons | 20 seconds per side |
Quick Workout Notes
Move SLOW with these movements and focus on range not just the motion.
The pigeon is hard, use any modification you can (elevate the front knee on a bench or put a yoga block under the hip etc).
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