Welcome to today's workout. A little less intensity today but it ends with a burner. So, keep it low-impact so that you can come back stronger.
How To Perform The Workout
Perform the first two exercises back to back for the reps listed. Take 30 seconds of rest and repeat for a total of three rounds before moving on to the last exercise for two sets.
| Eccentric Push Up With Superman | 30 seconds |
| Toe Taps | 40 seconds |
| Rest | 15 seconds x 3 sets |
| Wallsit | 30 seconds |
| Rest | 15 seconds x 2 sets |
Quick Workout Notes
Control the lower on the eccentric push up. You don't need to get up, just lower and superman.
If you don't press your low back into the floor on the toe taps, you won't effectively work your core.
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