Welcome to today's workout. You're coming in STRONG today with one that will take everything in you.
How To Perform The Workout
Perform the lunges as a straight set for a total of four rounds with only 10 seconds rest between sets. Move on to the mini loop plank row and do the same thing before finishing with an all out bear crawl.
| Deficit Lunge | 20 seconds per leg |
| Rest | 10 seconds x 4 sets |
| Mini Loop Plank Row | 20 seconds per arm |
| Rest | 10 seconds x 4 sets |
| Bear Crawl | 40 seconds |
Quick Workout Notes
A small stair is perfect for the lunge, lean forward a bit to target the glutes.
Keep the low back in check on the plank row.
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