Welcome to today's workout. The good news is that you only need to do one set of each exercise. The bad news is that it's intense. Have fun!
How To Perform The Workout
Perform just one set of each exercise listed for the time mentioned. Go All out and get as many reps as possible.
| Eccentric push up with superman | 20 seconds |
| Wall Bridge | 10 seconds x 4 sets |
| Side plank hip dips | 20 seconds |
| Isometric banded bridge | 10 seconds x 4 sets |
Quick Workout Notes
The side plank can be done from your elbow or hand, whichever feels best.
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