Welcome to today's workout. TAccurately names this interval workout is going to kick up your heart rate.
How To Perform The Workout
Perform the three exercises back to back without rest. This is a countdown so all the exercises are performed for 40 seconds the first set, 30 seconds the next and 20 seconds on the final one.
| In and out squats | 40-30-20 seconds |
| Mini band mountain climber | 40-30-20 seconds |
| Superman | 40-30-20 seconds |
Quick Workout Notes
The mountain climbers can be done on the ground or elevated and can be done with or without a mini band on your feet.
For the superman, no row is needed, just the superman is enough here.
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